How many calories are in a Red Robin Gourmet Cheeseburger?

A Red Robin Gourmet Cheeseburger contains 850 calories with 37g protein, 58g carbs, 53g fat, 18g sugar, and 1,860mg sodium, per the chain's official October 2023 Nutrition Guide. This does not include Bottomless Steak Fries, which add 350 calories per serving. For comparison, the Keep It Simple Beef burger is 570 calories with 31g protein, and the Vegan Burger is just 220 calories with 9g protein. The highest-calorie burger is the BBQ Burnt Ends 'N Bacon Burger at 1,370 calories with 55g protein and 95g fat. This is not medical advice — talk to your doctor.

How many calories are in Red Robin Bottomless Steak Fries?

Red Robin Bottomless Steak Fries contain 350 calories per serving with 5g protein, 48g carbs, 16g fat, 0g sugar, and 380mg sodium, per the chain's official December 2023 Nutrition Guide. Because they are bottomless (free unlimited refills), the total calorie count depends on how many servings you eat — two servings is 700 calories, three is 1,050 calories. For a lower-calorie side, switch to Sweet Potato Fries (410 cal per serving) or ask for Steamed Broccoli instead of fries. The Bottomless Steak Fries sodium is 380mg per serving — three servings adds 1,140mg sodium, which is half the daily recommended limit. This is not medical advice — talk to your doctor.

What is the lowest-calorie burger at Red Robin?

The lowest-calorie burger at Red Robin is the Vegan Burger at 220 calories with 9g protein, 26g carbs, 10g fat, 8g sugar, and 490mg sodium, per official data. Other low-calorie options: Keep It Simple Chicken at 350 calories with 35g protein and only 4g fat, The Wedgie Burger at 500 calories with 32g protein and only 14g carbs (low-carb option), and Keep It Simple Beef at 570 calories with 31g protein and 29g fat. For a full meal under 700 calories, order a Vegan Burger (220 cal) + Bottomless Steak Fries one serving (350 cal) = 570 calories, or Keep It Simple Chicken (350 cal) + one serving of fries (350 cal) = 700 calories. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Red Robin?

The healthiest burger at Red Robin is the Keep It Simple Chicken at 350 calories with 35g protein, only 4g fat, 45g carbs, and 880mg sodium, per official data — it's the lowest-fat burger on the menu. Other good options: the Vegan Burger at 220 calories with 10g fat and 490mg sodium, The Wedgie Burger at 500 calories with only 14g carbs (lettuce-wrapped, low-carb), and the Impossible Burger at 750 calories with 33g protein and 41g fat. For sides, choose Steamed Broccoli or Garlic Parmesan Broccoli instead of Bottomless Steak Fries (350 cal per serving). Skip the Monster Burger (1,300 cal, 90g fat, 2,520mg sodium), the Cheesy Bacon Fondue Burger (1,360 cal, 101g fat, 2,820mg sodium), and the BBQ Burnt Ends 'N Bacon Burger (1,370 cal, 95g fat, 2,290mg sodium). This is not medical advice — talk to your doctor.

What can I order at Red Robin under 700 calories?

Order a Keep It Simple Chicken (350 cal, 35g protein) and skip the bottomless fries, or order a Vegan Burger (220 cal) + one serving of Bottomless Steak Fries (350 cal) = 570 calories, per official data. Other options under 700: The Wedgie Burger (500 cal, 32g protein) + Fresh-Brewed Iced Tea (0 cal) = 500 calories, or Keep It Simple Beef (570 cal) + Freckled Lemonade (200 cal) = 770 calories (slightly over). Single items under 700: Vegan Burger (220 cal), Keep It Simple Chicken (350 cal), Bottomless Steak Fries (350 cal per serving), The Wedgie Burger (500 cal), Keep It Simple Beef (570 cal), and Impossible Burger (750 cal — slightly over). Do not order the Bacon Cheeseburger (1,000 cal), Royal Red Robin (1,120 cal), Monster Burger (1,300 cal), Cheesy Bacon Fondue (1,360 cal), or BBQ Burnt Ends (1,370 cal) — all exceed 1,000 calories in a single burger. This is not medical advice — talk to your doctor.

What is the highest-protein burger at Red Robin?

The highest-protein burger at Red Robin is the Monster Burger at 65g protein (1,300 cal, 90g fat), per official data. Other high-protein burgers: the Cheesy Bacon Fondue Burger at 62g protein (1,360 cal), the BBQ Burnt Ends 'N Bacon Burger at 55g protein (1,370 cal), the Royal Red Robin at 49g protein (1,120 cal), the Smoke & Pepper at 45g protein (790 cal), and the Bacon Cheeseburger at 43g protein (1,000 cal). For the best protein-to-calorie ratio, order the Keep It Simple Chicken — 35g protein for 350 calories (1g protein per 10 calories) or the Smoke & Pepper — 45g protein for 790 calories (1g protein per 18 calories). This is not medical advice — talk to your doctor.

Does Red Robin still have Bottomless Fries?

Yes, Red Robin still offers Bottomless Steak Fries — free unlimited refills — at 350 calories per serving with 5g protein, 48g carbs, 16g fat, and 380mg sodium, per the chain's official December 2023 Nutrition Guide. Red Robin has expanded the bottomless menu to over 30 items, including Bottomless Sweet Potato Fries (410 cal per serving), Bottomless Garlic Parmesan Broccoli, Bottomless Yukon Chips, Steamed Broccoli, and Coleslaw. You can substitute any bottomless side for the steak fries at no extra cost. For a lower-calorie meal, ask for Steamed Broccoli or Garlic Parmesan Broccoli instead of fries — or limit yourself to one serving of steak fries (350 cal) and skip refills. This is not medical advice — talk to your doctor.

How much sodium is in Red Robin food?

Red Robin food is very high in sodium, per official data. The highest-sodium items are the Towering Onion Rings (3,610mg), the Cheesy Bacon Fondue Burger (2,820mg), the Monster Burger (2,520mg), the BBQ Burnt Ends 'N Bacon Burger (2,290mg), and the Royal Red Robin (1,920mg). The American Heart Association recommends no more than 2,300mg sodium per day — a single Cheesy Bacon Fondue Burger or Monster Burger exceeds that limit. The lowest-sodium options are Fresh-Brewed Iced Tea (0mg), the Vegan Burger (490mg), Bottomless Steak Fries (380mg per serving), and the Keep It Simple Chicken (880mg). For a lower-sodium meal, order a Vegan Burger (490mg) + one serving of fries (380mg) = 870mg sodium — well under the daily limit. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Red Robin Nutrition Calculator

Build your Red Robin order — gourmet burgers, bottomless steak fries, sides and bottomless beverages. See live calories, protein, carbs, fat, sugar and sodium. All values from Red Robin's official nutrition data.

FoodIdentifier.com

Gourmet Burgers

220 cal

Vegan Burger

P9g · C26g · F10g

350 cal

Keep It Simple Chicken

P35g · C45g · F4g

500 cal

The Wedgie Burger

P32g · C14g · F36g

570 cal

Keep It Simple Beef

P31g · C47g · F29g

750 cal

Impossible Burger

P33g · C66g · F41g

780 cal

Grilled Turkey Burger

P39g · C43g · F51g

790 cal

Smoke & Pepper

P45g · C57g · F44g

850 cal

Red Robin Gourmet Cheeseburger

P37g · C58g · F53g

980 cal

Burnin' Love Burger

P39g · C57g · F70g

1000 cal

Bacon Cheeseburger

P43g · C48g · F73g

1120 cal

Royal Red Robin Burger

P49g · C48g · F82g

1300 cal

Monster Burger

P65g · C63g · F90g

1360 cal

Cheesy Bacon Fondue Burger

P62g · C56g · F101g

1370 cal

BBQ Burnt Ends 'N Bacon Burger

P55g · C74g · F95g

Bottomless Sides & Starters

350 cal

Bottomless Steak Fries (per serving)

P5g · C48g · F16g

410 cal

Sweet Potato Fries

P3g · C68g · F14g

780 cal

Pretzel Bites

P15g · C91g · F39g

910 cal

Crispy Parmesan Brussels Sprouts

P20g · C51g · F70g

1310 cal

Towering Onion Rings

P17g · C175g · F61g

varies

Garlic Parmesan Broccoli

check in store

—

varies

Bottomless Yukon Chips

check in store

—

varies

Coleslaw

check in store

—

Bottomless Beverages

0 cal

Fresh-Brewed Iced Tea

P0g · C0g · F0g

120 cal

Coca-Cola Classic

P0g · C33g · F0g

130 cal

Dr Pepper

P0g · C33g · F0g

200 cal

Freckled Lemonade

P0g · C51g · F0g

300 cal

Orange Cream Soda

P0g · C68g · F3g

varies

Root Beer Float

check in store

—

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Red Robin order.

Nutrition values from Red Robin's official October 2023 Nutrition Guide (redrobin.com/sites/default/files/2023-10/Main%20Menu%20Nutrition%20Guide.pdf) and December 2023 Nutrition Guide (redrobin.com/sites/default/files/2023-12/0124_NS_US-ALL.pdf) — the chain's own published nutrition charts, sourced directly from redrobin.com. Items marked "varies — check in store" have no verified macro data. Additional menu items — all remaining burgers (Banzai, Black & Bleu, Bleu Ribbon, Burnin' Love Chicken, Chili Chili Cheeseburger, Scorpion Gourmet Burger, Savory Steakhouse Burger, The Southern Charm Burger, BBQ Whiskey River, Veggie Burger), all remaining appetizers (BBQ Burnt Ends Loaded Fries, Cheesy Bacon Fondue & Fries, Cheesy Mozzarella Twists, Crispy Fried Pickles, The O-Ring Shorty, Tsunami Shrimp, all Saucy Boneless Chicken Bites varieties, all Bar Wing's 'N' Yukon Chips varieties, all Jump Starters), all remaining sides (Bottomless Garlic Parmesan Steak Fries, Steamed Broccoli, Bottomless Sweet Potato Fries as a side, all dipping sauces), all salads, all entrées, all kids' items, all milkshakes and desserts, and all alcoholic beverages — are available; check the full guide at redrobin.com.

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Quick Answer

Red Robin gourmet burgers range from 220 to 1,370 calories, bottomless steak fries are 350 calories per serving, sides and starters are 350–1,310 calories, and bottomless beverages are 0–300 calories, per official data. The lowest-calorie burger is the Vegan Burger at 220 cal. The lowest-calorie complete meal is Keep It Simple Chicken (350 cal) with 35g protein. The highest-protein burger is the Monster Burger at 65g protein. Use the calculator above to build your exact meal.

→ Calculate your daily calorie target

Full A-Z Menu — Nutrition Tables

Gourmet Burgers

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Vegan Burger	220	9g	26g	10g	8g	490mg
Keep It Simple Chicken	350	35g	45g	4g	9g	880mg
The Wedgie Burger	500	32g	14g	36g	5g	720mg
Keep It Simple Beef	570	31g	47g	29g	9g	1000mg
Impossible Burger	750	33g	66g	41g	18g	1840mg
Grilled Turkey Burger	780	39g	43g	51g	8g	1360mg
Smoke & Pepper	790	45g	57g	44g	16g	1780mg
Red Robin Gourmet Cheeseburger	850	37g	58g	53g	18g	1860mg
Burnin' Love Burger	980	39g	57g	70g	11g	1540mg
Bacon Cheeseburger	1000	43g	48g	73g	10g	1800mg
Royal Red Robin Burger	1120	49g	48g	82g	10g	1920mg
Monster Burger	1300	65g	63g	90g	20g	2520mg
Cheesy Bacon Fondue Burger	1360	62g	56g	101g	15g	2820mg
BBQ Burnt Ends 'N Bacon Burger	1370	55g	74g	95g	19g	2290mg

Bottomless Sides & Starters

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Bottomless Steak Fries (per serving)	350	5g	48g	16g	0g	380mg
Sweet Potato Fries	410	3g	68g	14g	43g	1030mg
Pretzel Bites	780	15g	91g	39g	5g	1750mg
Crispy Parmesan Brussels Sprouts	910	20g	51g	70g	11g	800mg
Towering Onion Rings	1310	17g	175g	61g	42g	3610mg
Garlic Parmesan Broccoli	varies	varies	varies	varies	varies	varies
Bottomless Yukon Chips	varies	varies	varies	varies	varies	varies
Coleslaw	varies	varies	varies	varies	varies	varies

Bottomless Beverages

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Fresh-Brewed Iced Tea	varies	0g	0g	0g	0g	0mg
Coca-Cola Classic	120	0g	33g	0g	33g	40mg
Dr Pepper	130	0g	33g	0g	32g	50mg
Freckled Lemonade	200	0g	51g	0g	50g	15mg
Orange Cream Soda	300	0g	68g	3g	65g	35mg
Root Beer Float	varies	varies	varies	varies	varies	varies

All values from Red Robin's official October 2023 and December 2023 Nutrition Guides (redrobin.com). Items marked "varies" have no verified macro data. Additional menu items not listed above — all remaining burgers, appetizers, sides, salads, entrées, kids' items, milkshakes, desserts, and alcoholic beverages — are available; check the full guide at redrobin.com.

Lowest-Calorie Picks

220 cal

Vegan Burger

220 cal, 9g protein, 26g carbs, 10g fat, 8g sugar

350 cal

Keep It Simple Chicken

350 cal, 35g protein, 45g carbs, 4g fat, 9g sugar

350 cal

Bottomless Steak Fries (1 serving)

350 cal, 5g protein, 48g carbs, 16g fat, 0g sugar

Highest-Protein Picks

1300 cal

65g protein

Monster Burger

1300 cal, 65g protein, 63g carbs, 90g fat, 20g sugar

1360 cal

62g protein

Cheesy Bacon Fondue Burger

1360 cal, 62g protein, 56g carbs, 101g fat, 15g sugar

790 cal

45g protein

Smoke & Pepper

790 cal, 45g protein, 57g carbs, 44g fat, 16g sugar

How to Order Under 700 Calories at Red Robin

Choose the Vegan Burger — At 220 calories with 9g protein and 10g fat, it's the lowest-calorie burger on the menu. Add one serving of Bottomless Steak Fries (350 cal) for a full meal at 570 calories.
Choose chicken over beef — The Keep It Simple Chicken is 350 calories with 35g protein and only 4g fat vs 570 calories and 29g fat for the Keep It Simple Beef — 220 fewer calories and 25g less fat, with more protein.
Choose the Wedgie Burger for low-carb — The Wedgie Burger is 500 calories with only 14g carbs (lettuce-wrapped) and 32g protein — the lowest-carb burger at Red Robin.
Limit your bottomless fries — Bottomless Steak Fries are 350 calories per serving. Two servings is 700 calories, three is 1,050. Ask for Steamed Broccoli or Garlic Parmesan Broccoli instead, or stick to one serving.
Best under-700 meal — Vegan Burger (220 cal, 9g protein) + one serving Bottomless Steak Fries (350 cal, 5g protein) = 570 calories. Or Keep It Simple Chicken (350 cal, 35g protein) + one serving fries (350 cal) = 700 calories exactly.

Example under 700: Vegan Burger (220 cal) + one serving Bottomless Steak Fries (350 cal) = 570 calories.

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Red Robin Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Atomic Nutrition Habits 📘 The GLP-1 Food Code 🩸 The Blood Sugar Reset

⚠️ Disclaimer

Nutrition values are Red Robin's published estimates and can vary by location. All values from Red Robin's official October 2023 Nutrition Guide (redrobin.com/sites/default/files/2023-10/Main%20Menu%20Nutrition%20Guide.pdf) and December 2023 Nutrition Guide (redrobin.com/sites/default/files/2023-12/0124_NS_US-ALL.pdf). Items marked "varies" have no verified macro data. This is not medical advice — talk to your doctor.

FoodIdentifier is not affiliated with, sponsored by, or endorsed by Red Robin. Nutrition values are the chain's own published estimates.

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