How many calories are in a slice of Pizza Hut pizza?

A single slice of Pizza Hut pizza ranges from 220 to 470 calories, per the chain's official nutrition data. The lowest-calorie slice is the Medium Veggie Lover's Pan Pizza at 220 calories with 9g protein and 9g fat. The highest is the Large Meat Lover's Pan Pizza at 470 calories with 28g fat and 18g protein. A Large Pepperoni Pan Pizza slice is 370 calories, a Medium Pepperoni Pan Pizza slice is 260 calories, and a Large Hand-Tossed Pepperoni slice is 310 calories. A whole Personal Pepperoni Pan Pizza is 620 calories. This is not medical advice — talk to your doctor.

What is the lowest-calorie pizza at Pizza Hut?

The lowest-calorie pizza at Pizza Hut is the Medium Veggie Lover's Pan Pizza at 220 calories per slice with 9g protein, 9g fat, and 27g carbs, per official data. Other low-calorie slices: Medium Cheese Pan Pizza at 240 calories with 10g protein, Medium Pepperoni Pan Pizza at 260 calories with 10g protein, and Large Hand-Tossed Pepperoni at 310 calories with 12g protein. For a full meal under 500 calories, order 2 slices of Medium Veggie Lover's Pan Pizza (440 cal) or 1 slice of Large Hand-Tossed Pepperoni (310 cal) + Cinnamon Sticks (160 cal) = 470 calories. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Pizza Hut?

The healthiest pizza at Pizza Hut is the Medium Veggie Lover's Pan Pizza at 220 calories per slice with 9g protein, 9g fat, 27g carbs, and 510mg sodium, per official data — the lowest-calorie, lowest-fat, and lowest-sodium pizza slice on the menu. Other good options: Medium Cheese Pan Pizza at 240 calories with 10g protein, and Large Hand-Tossed Pepperoni at 310 calories with 12g protein and only 1g sugar. Skip the Large Meat Lover's Pan Pizza (470 cal, 28g fat, 1,150mg sodium), the Meaty P'Zone (550 cal, 1,380mg sodium), and the Cinnabon Mini Rolls (830 cal, 57g sugar). Choose Hand-Tossed crust over Pan crust — it has 60 fewer calories per slice (310 vs 370 for large pepperoni). This is not medical advice — talk to your doctor.

What can I order at Pizza Hut under 500 calories?

Order 2 slices of Medium Veggie Lover's Pan Pizza (440 cal, 18g protein) or 1 slice of Large Hand-Tossed Pepperoni (310 cal) + Cinnamon Sticks (160 cal) = 470 calories, per official data. Other options under 500: 1 slice of Large Pepperoni Pan Pizza (370 cal) + Cinnamon Sticks (160 cal) = 530 cal (slightly over), 1 slice of Medium Cheese Pan Pizza (240 cal) + 1 slice of Medium Pepperoni Pan Pizza (260 cal) = 500 cal, or the Personal Pepperoni Pan Pizza (620 cal — too high, skip). Do not order the Large Meat Lover's Pan Pizza (470 cal per slice), the Meaty P'Zone (550 cal), or the Cinnabon Mini Rolls (830 cal) — all exceed 500 calories in a single item. This is not medical advice — talk to your doctor.

How many calories are in a whole Personal Pan Pizza from Pizza Hut?

A whole Personal Pepperoni Pan Pizza from Pizza Hut is 620 calories with 25g protein, 28g fat, 68g carbs, 7g sugar, and 1,540mg sodium, per official data. This is the entire pizza — not per slice. A Personal Pan Pizza is a single-serving size meant for one person. For comparison, a single slice of Large Pepperoni Pan Pizza is 370 calories, so the whole Personal Pepperoni Pan Pizza (620 cal) is equivalent to about 1.7 slices of the large. If you eat the whole Personal Pan Pizza, you consume 620 calories — more than two slices of the medium Veggie Lover's (440 cal for 2 slices). This is not medical advice — talk to your doctor.

What is the highest-protein item at Pizza Hut?

The highest-protein item at Pizza Hut is the Meaty P'Zone at 23g protein per half-order (550 cal), per official data. Other high-protein items: Personal Pepperoni Pan Pizza at 25g protein for the whole pizza (620 cal), Classic P'Zone at 19g protein (470 cal), Pepperoni P'Zone at 19g protein (460 cal), Large Meat Lover's Pan Pizza at 18g protein per slice (470 cal), and Large Supreme Pan Pizza at 17g protein per slice (410 cal). For the best protein-to-calorie ratio, order the Pepperoni P'Zone — 19g protein for 460 calories (1g protein per 24 calories) or the Classic P'Zone — 19g protein for 470 calories. This is not medical advice — talk to your doctor.

How many calories are in Pizza Hut P'Zones?

Pizza Hut P'Zones range from 460 to 550 calories per half-order, per official data. The Pepperoni P'Zone is 460 calories with 19g protein, 16g fat, and 60g carbs. The Classic P'Zone is 470 calories with 19g protein, 17g fat, and 61g carbs. The Meaty P'Zone is the highest at 550 calories with 23g protein, 24g fat, and 61g carbs. All P'Zones are high in sodium: the Meaty P'Zone has 1,380mg sodium (58% daily value). A full P'Zone (both halves) doubles these values — a full Meaty P'Zone is 1,100 calories. For a lower-calorie alternative, order 2 slices of Medium Veggie Lover's Pan Pizza (440 cal, 18g protein) instead of a Meaty P'Zone (550 cal, 23g protein). This is not medical advice — talk to your doctor.

What is the difference between Pizza Hut Pan Pizza and Hand-Tossed pizza?

Pizza Hut Pan Pizza has a thicker, golden, crispy crust baked in a pan with oil, while Hand-Tossed has a thinner, lighter crust. Per official data, Pan Pizza has more calories per slice: a Large Pepperoni Pan Pizza slice is 370 calories with 20g fat, while a Large Hand-Tossed Pepperoni slice is 310 calories with 13g fat — 60 fewer calories and 7g less fat. Hand-Tossed also has slightly fewer carbs (35g vs 36g) and less sodium (770mg vs 910mg). For weight loss or lower calorie intake, choose Hand-Tossed over Pan. For a crispier, more filling crust, choose Pan. Both have similar protein (12g vs 16g per slice). This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Pizza Hut Nutrition Calculator

Build your Pizza Hut order slice by slice — pan pizza, hand-tossed, P'Zones, sides, wings, pasta, desserts and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Pizza Hut's official nutrition data.

FoodIdentifier.com

Pan Pizza — Large (1 slice)

370 cal

Large Pepperoni Pan Pizza (1 slice)

P16g · C36g · F20g

470 cal

Large Meat Lover's Pan Pizza (1 slice)

P18g · C35g · F28g

410 cal

Large Supreme Pan Pizza (1 slice)

P17g · C36g · F23g

370 cal

Large Cheese Pan Pizza (1 slice)

P14g · C40g · F18g

Pan Pizza — Medium (1 slice)

260 cal

Medium Pepperoni Pan Pizza (1 slice)

P10g · C26g · F13g

240 cal

Medium Cheese Pan Pizza (1 slice)

P10g · C26g · F10g

220 cal

Medium Veggie Lover's Pan Pizza (1 slice)

P9g · C27g · F9g

Pan Pizza — Personal (whole)

620 cal

Personal Pepperoni Pan Pizza (whole)

P25g · C68g · F28g

Hand-Tossed Pizza (1 slice)

310 cal

Large Hand-Tossed Pepperoni Pizza (1 slice)

P12g · C35g · F13g

P'Zones (1/2 order)

470 cal

Classic P'Zone (1/2 order)

P19g · C61g · F17g

550 cal

Meaty P'Zone (1/2 order)

P23g · C61g · F24g

460 cal

Pepperoni P'Zone (1/2 order)

P19g · C60g · F16g

Sides

160 cal

Cinnamon Sticks (2 pieces)

P4g · C26g · F5g

varies

Breadsticks

check in store

—

varies

Cheese Sticks

check in store

—

Desserts

830 cal

Cinnabon Mini Rolls (10 rolls)

P16g · C117g · F31g

330 cal

Apple Pie (2 pies)

P2g · C40g · F17g

varies

HERSHEY'S Chocolate Dunkers (2 pieces)

check in store

—

Wings

varies

Traditional Wings

check in store

—

varies

Boneless Wings

check in store

—

Pasta

varies

Chicken Alfredo Pasta

check in store

—

varies

Italian Meatball Pasta

check in store

—

Drinks

280 cal

Pepsi (Medium, 22oz)

P0g · C77g · F0g

varies

Diet Pepsi (Medium)

check in store

—

varies

Mountain Dew (Medium)

check in store

—

More Pan Pizzas — Large (1 slice)

varies

Large Hawaiian Chicken Pan Pizza (1 slice)

check in store

—

varies

Large Buffalo Chicken Pan Pizza (1 slice)

check in store

—

varies

Large Ultimate Cheese Lover's Pan Pizza (1 slice)

check in store

—

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Pizza Hut order.

Nutrition values from Pizza Hut official nutrition guide (pizzahut.com) and fastfoodnutrition.org (republisher of the same official Pizza Hut dataset, sourced from Pizza Hut, updated 2/20/2023). Pizza items are listed per slice (as published) unless noted as "whole" for personal size. Items marked "varies — check in store" have no verified macro data. Additional menu items — all remaining pizza crust types (Thin 'N Crispy, Original Stuffed Crust, Original Pan, Gluten-Free), all remaining pizza toppings, all remaining pizza sizes (Small, Medium, Large, Personal), all remaining P'Zone flavors, all remaining sides (White Icing Dipping Cup, HERSHEY'S Chocolate Sauce), all remaining desserts, all remaining wing sauces, all remaining pasta dishes, and all remaining drinks — are available; check the full guide at pizzahut.com.

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Quick Answer

Pizza Hut pizza slices range from 220 to 470 calories per slice, P'Zones are 460–550 calories per half-order, sides are 160 calories (Cinnamon Sticks), and desserts are 330–830 calories, per official data. The lowest-calorie slice is the Medium Veggie Lover's Pan Pizza at 220 cal with 9g protein. A whole Personal Pepperoni Pan Pizza is 620 calories. Use the calculator above to build your exact meal.

→ Calculate your daily calorie target

Full A-Z Menu — Nutrition Tables

Pan Pizza — Large (1 slice)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Large Pepperoni Pan Pizza (1 slice)	370	16g	36g	20g	3g	910mg
Large Meat Lover's Pan Pizza (1 slice)	470	18g	35g	28g	3g	1150mg
Large Supreme Pan Pizza (1 slice)	410	17g	36g	23g	3g	910mg
Large Cheese Pan Pizza (1 slice)	370	14g	40g	18g	2g	660mg

Pan Pizza — Medium (1 slice)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Medium Pepperoni Pan Pizza (1 slice)	260	10g	26g	13g	2g	660mg
Medium Cheese Pan Pizza (1 slice)	240	10g	26g	10g	2g	540mg
Medium Veggie Lover's Pan Pizza (1 slice)	220	9g	27g	9g	3g	510mg

Pan Pizza — Personal (whole)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Personal Pepperoni Pan Pizza (whole)	620	25g	68g	28g	7g	1540mg

Hand-Tossed Pizza (1 slice)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Large Hand-Tossed Pepperoni Pizza (1 slice)	310	12g	35g	13g	1g	770mg

P'Zones (1/2 order)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Classic P'Zone (1/2 order)	470	19g	61g	17g	3g	1080mg
Meaty P'Zone (1/2 order)	550	23g	61g	24g	2g	1380mg
Pepperoni P'Zone (1/2 order)	460	19g	60g	16g	2g	1170mg

Sides

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Cinnamon Sticks (2 pieces)	160	4g	26g	5g	8g	210mg
Breadsticks	varies	varies	varies	varies	varies	varies
Cheese Sticks	varies	varies	varies	varies	varies	varies

Desserts

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Cinnabon Mini Rolls (10 rolls)	830	16g	117g	31g	57g	150mg
Apple Pie (2 pies)	330	2g	40g	17g	20g	190mg
HERSHEY'S Chocolate Dunkers (2 pieces)	varies	varies	varies	varies	varies	varies

Wings

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Traditional Wings	varies	varies	varies	varies	varies	varies
Boneless Wings	varies	varies	varies	varies	varies	varies

Pasta

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Chicken Alfredo Pasta	varies	varies	varies	varies	varies	varies
Italian Meatball Pasta	varies	varies	varies	varies	varies	varies

Drinks

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Pepsi (Medium, 22oz)	280	0g	77g	0g	74g	70mg
Diet Pepsi (Medium)	varies	varies	varies	varies	varies	varies
Mountain Dew (Medium)	varies	varies	varies	varies	varies	varies

More Pan Pizzas — Large (1 slice)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Large Hawaiian Chicken Pan Pizza (1 slice)	varies	varies	varies	varies	varies	varies
Large Buffalo Chicken Pan Pizza (1 slice)	varies	varies	varies	varies	varies	varies
Large Ultimate Cheese Lover's Pan Pizza (1 slice)	varies	varies	varies	varies	varies	varies

All values from Pizza Hut official nutrition guide (pizzahut.com) and fastfoodnutrition.org (republisher, sourced from Pizza Hut, updated 2/20/2023). Items marked "varies" have no verified macro data. Additional menu items not listed above — all remaining pizza crust types (Thin 'N Crispy, Original Stuffed Crust, Original Pan, Gluten-Free), all remaining pizza toppings and specialty pizzas (Backyard BBQ Chicken, BBQ Bacon Cheeseburger, Beyond Italian Sausage, Chicken Bacon Parmesan, Chicken Supreme, Five Pepper Pepperoni, Great Beyond, Hawaiian Chicken, Pepperoni Lover's, Super Supreme, Ultimate Cheese Lover's, Veggie Lover's, Big New Yorker Double Pepperoni, Spicy Lover's Double Pepperoni, Spicy Lover's Hawaiian Chicken, Spicy Lover's Veggie), all remaining pizza sizes (Small, Medium, Large, Personal), all remaining P'Zone flavors, all remaining sides (White Icing Dipping Cup, HERSHEY'S Chocolate Sauce), all remaining desserts, all remaining wing sauces (Buffalo Burnin' Hot, Buffalo Medium, Buffalo Mild, Garlic Parmesan, Honey BBQ, Hawaiian Teriyaki, Hot Buffalo, Lemon Pepper, Nashville Hot, Spicy Garlic), all remaining pasta dishes (Baked Ziti, Cheese Pasta, Chicken Parmesan, Italian Sausage), and all remaining drinks (Pepsi Large, Pepsi Small, Diet Pepsi Large, Diet Pepsi Small, Mountain Dew, Sierra Mist, Sierra Mist Zero, Mug Root Beer, Dr Pepper, Lemonade, Water) — are available; check the full guide at pizzahut.com.

Lowest-Calorie Picks

220 cal

Medium Veggie Lover's Pan Pizza (1 slice)

220 cal, 9g protein, 27g carbs, 9g fat, 3g sugar

240 cal

Medium Cheese Pan Pizza (1 slice)

240 cal, 10g protein, 26g carbs, 10g fat, 2g sugar

260 cal

Medium Pepperoni Pan Pizza (1 slice)

260 cal, 10g protein, 26g carbs, 13g fat, 2g sugar

Highest-Protein Picks

620 cal

25g protein

Personal Pepperoni Pan Pizza (whole)

620 cal, 25g protein, 68g carbs, 28g fat, 7g sugar

550 cal

23g protein

Meaty P'Zone (1/2 order)

550 cal, 23g protein, 61g carbs, 24g fat, 2g sugar

470 cal

18g protein

Large Meat Lover's Pan Pizza (1 slice)

470 cal, 18g protein, 35g carbs, 28g fat, 3g sugar

How to Order Under 500 Calories at Pizza Hut

Choose Medium over Large — A Medium Pepperoni Pan Pizza slice is 260 calories vs 370 for the Large — 110 fewer calories per slice. Two medium slices (520 cal) vs two large slices (740 cal) saves 220 calories.
Choose Veggie Lover's over Meat Lover's — Medium Veggie Lover's is 220 calories per slice with 9g fat. Large Meat Lover's is 470 calories per slice with 28g fat. That's 250 fewer calories and 19g less fat per slice.
Choose Hand-Tossed over Pan — Large Hand-Tossed Pepperoni is 310 calories vs 370 for Pan — 60 fewer calories and 7g less fat per slice. Hand-Tossed also has less sodium (770mg vs 910mg).
Choose Cheese or Veggie over Meat toppings — Medium Cheese Pan Pizza is 240 calories with 10g protein. Medium Pepperoni is 260 calories. Veggie Lover's is 220 calories — the lowest-calorie slice on the menu.
Best under-500 meal — 2 slices of Medium Veggie Lover's Pan Pizza (440 cal, 18g protein) + water = 440 calories. Or 1 slice of Large Hand-Tossed Pepperoni (310 cal) + Cinnamon Sticks (160 cal) = 470 calories.

Example under 500: 2 slices Medium Veggie Lover's Pan Pizza (440 cal, 18g protein) + water = 440 calories.

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Pizza Hut Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Atomic Nutrition Habits 📘 The GLP-1 Food Code 🩸 The Blood Sugar Reset

⚠️ Disclaimer

Nutrition values are Pizza Hut's published estimates and can vary by location. All values from Pizza Hut official nutrition guide (pizzahut.com) and fastfoodnutrition.org (republisher, sourced from Pizza Hut, updated 2/20/2023). Items marked "varies" have no verified macro data. This is not medical advice — talk to your doctor.

FoodIdentifier is not affiliated with, sponsored by, or endorsed by Pizza Hut. Nutrition values are the chain's own published estimates.

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