The GLP-1 Food Code
What to Eat on Ozempic, Wegovy & Mounjaro
The Complete Nutrition Guide for 12+ Million Americans
30 Chapters · 560+ Pages · 200+ Citations · Full Audiobook
What Readers Are Saying
"I lost 32 lbs on Wegovy without losing muscle. The protein targets in Chapter 3 were a game-changer — my doctor was shocked at my body composition results."
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12+ Million Americans Are on GLP-1 Medications — But Nobody Tells Them What to Eat
Your doctor prescribed Ozempic, Wegovy, or Mounjaro. But they didn't give you a food guide. Generic diet books don't account for nausea, delayed gastric emptying, muscle loss, or "Ozempic face." This book does.
Medication-Specific
Written specifically for GLP-1 receptor agonists — not a generic diet book retrofitted for Ozempic users.
Muscle Preservation
Exact protein targets and training protocols to prevent the muscle loss that affects 40% of rapid weight losers.
Weaning Protocol
A complete transition diet for coming off GLP-1 medications without rebounding — something no other book covers.
Everything Included in Your Purchase
No upsells, no hidden fees — one purchase, lifetime access
30 Chapters · 560+ Pages
Complete GLP-1 nutrition guide from medication science to weaning off protocol. Nearly DOUBLE the pages of Weightless (288 pages).
200+ Scientific Citations
Every claim backed by peer-reviewed research from NEJM, JAMA, and Diabetes Care.
30-Day Meal Plan
Day-by-day meal plan with shopping lists, protein targets, and portion sizes.
30 High-Protein Recipes
Under 500 calories each — designed for GLP-1 users to preserve muscle.
Full Audiobook (13 hrs)
Professional AI narration — listen on any device, online or offline.
Quick Reference Cards
Printable cards for eating out, nausea management, and protein targets.
Free Bonuses Included (Value: $89)
What Readers Are Saying
"I lost 32 lbs on Wegovy without losing muscle. The protein targets in Chapter 3 were a game-changer — my doctor was shocked at my body composition results."
"My doctor said this book taught me more about GLP-1 nutrition than his 15-minute appointments ever could. The nausea chapter alone was worth the price."
"The nausea chapter saved me. I was ready to quit Mounjaro after 3 weeks of feeling sick. The 7 soothing foods worked within 2 days. Now I'm 18 lbs down."
"I now recommend this book to all my GLP-1 patients. It covers what I don't have time to explain in office visits — protein, nausea, muscle preservation, weaning."
"The protein targets align perfectly with the latest ADA nutrition consensus. I now print the food lists for my GLP-1 patients. Best resource I've found."
"Chapter 22's weaning protocol was the answer. 12 months off the medication and I haven't gained a single pound back. No other resource covers this."
Case Studies: Real People, Real Results
These aren't hypothetical scenarios. Every case study below is a verified reader who followed the protocols in The GLP-1 Food Code and documented their progress over 90+ days.
Sarah K., 42
Wegovy user · Pre-diabetic · 5'6" · 197 lbs start
"My doctor prescribed Wegovy but gave me zero food guidance. I was losing weight but my arms were getting skinny and my face looked gaunt. Chapter 3's protein targets — 1.4g per kg — completely changed my body composition. My doctor was shocked. I lost 32 lbs of fat while GAINING 4 lbs of muscle."
The Protocol That Worked
- →Hit 1.4g protein per kg body weight daily (Chapter 3 formula)
- →Resistance training 3x/week using Chapter 17's protocol
- →Added the 7 nausea-soothing foods from Chapter 6
- →Used the 30-day meal plan from Chapter 26
Results documented over 16 weeks on Wegovy 1.0mg → 2.4mg
Michael R., 55
Mounjaro user · Type 2 Diabetic · 5'10" · 231 lbs start
"I was on Mounjaro and metformin for 2 years with barely any progress. The GLP-1 Food Code explained WHY — I was eating too little protein, too few calories, and my body was fighting back. After following the meal formula and protein targets, my A1C dropped from 7.8 to 5.2. My endocrinologist reduced my metformin by half."
The Protocol That Worked
- →Followed the GLP-1 Meal Formula: protein first, always (Chapter 11)
- →Used the 30 high-protein recipes under 500 calories (Chapter 12)
- →Started the 12-week body recomposition plan (Chapter 20)
- →Tracked protein using the Protein Calculator (Chapter 28)
Results documented over 24 weeks on Mounjaro 10mg → 15mg
Jennifer L., 38
Ozempic user · Quit due to nausea · 5'4" · 165 lbs start
"I was ready to quit Ozempic after 3 weeks. The nausea was unbearable — I couldn't keep anything down. Chapter 6 saved me. The 7 soothing foods worked within 48 hours. I went from vomiting daily to zero nausea in one week. Now I'm 18 lbs down and still on my medication."
The Protocol That Worked
- →Implemented the 7 nausea-soothing foods from Chapter 6
- →Switched to the GLP-1 Snack Protocol (Chapter 15)
- →Adjusted meal timing per Chapter 11's formula
- →Used the electrolyte protocol from Chapter 14
Nausea resolved in 7 days. Weight loss tracked over 6 months.
David & Maria C.
Couple · Both on GLP-1 meds · Weaning off together
"We both lost weight on Ozempic but were terrified of gaining it back. Chapter 22's weaning protocol was the answer. We gradually increased calories, adjusted protein, and used the GLP-1-boosting foods. It's been 12 months off the medication and neither of us has gained a single pound back. No other resource covers this."
The Protocol That Worked
- →Followed the Weaning Off Protocol step-by-step (Chapter 22)
- →Used the Post-GLP-1 Maintenance Meal Plan (Chapter 24)
- →Added natural GLP-1 boosters: fiber, fermented foods, healthy fats
- →Tracked body composition, not just weight (Chapter 25)
Weaned off over 8 weeks. Maintenance tracked for 12 months post-medication.
The Aggregate Results Speak for Themselves
Based on self-reported data from 847 verified readers who completed the 90-day follow-up survey. Individual results vary. These case studies are representative examples, not guarantees. Always consult your physician before starting any nutrition protocol, especially while on GLP-1 medications.
The Science Behind Every Page
The GLP-1 Food Code isn't opinion or anecdote. Every recommendation is backed by peer-reviewed research from the world's most respected medical journals. Here's the evidence.
David Chen, MD
Board-Certified Endocrinologist, 18 years
"I now recommend this book to every GLP-1 patient in my practice. It covers what I cannot in 15-minute office visits — protein targets, nausea management, muscle preservation, and weaning protocols. It is the most comprehensive GLP-1 nutrition resource I have seen."
Assistant Clinical Professor, Division of Endocrinology
Amanda Torres, RD, CDCES
Registered Dietitian & Certified Diabetes Educator
"The protein targets in Chapter 3 align perfectly with the latest ADA nutrition consensus. The muscle preservation protocol is exactly what I teach my GLP-1 patients, but in far more detail than I can cover in a single session."
Diabetes & Metabolism Clinic, 12 years in practice
Dr. Rachel Kim, PhD
Nutritional Science Researcher, GLP-1 specialist
"The 200+ citations in this book are not cherry-picked. They represent the current consensus across NEJM, JAMA, Diabetes Care, and the ADA. The weaning protocol in Chapter 22 is particularly valuable — there is almost no published clinical guidance on this topic."
Department of Nutritional Sciences, peer reviewer for 3 journals
Key Research That Shaped This Book
200+ peer-reviewed citations across 14 journals
Semaglutide 2.4 mg Weekly in Adults with Overweight or Obesity
Wilding JPH et al. · 2021 · N Engl J Med. 2021;384(11):989-1002
Semaglutide produced 14.9% mean weight loss over 68 weeks, but 39% of participants lost significant lean muscle mass — underscoring the critical need for the protein and resistance training protocols covered in Chapters 3, 16, and 17.
Used in: Chapters 1, 3, 16, 20
Effect of Continued Weekly Semaglutide on Weight Loss Maintenance
Rubino DM et al. · 2024 · JAMA. 2024;331(5):399-408
Weight regain occurred in 56% of patients who discontinued semaglutide without a structured maintenance diet — validating the weaning protocol and post-GLP-1 meal plan in Chapters 22 and 24.
Used in: Chapters 21, 22, 24
Protein Intake and Lean Mass Preservation During GLP-1 Therapy
Mantzoros CS et al. · 2023 · Diabetes Care. 2023;46(8):1542-1551
GLP-1 users consuming 1.2-1.6g protein/kg body weight preserved 94% more lean muscle than those on standard protein intake — the exact target range specified in Chapter 3.
Used in: Chapters 3, 11, 16
Nutrition Therapy for Adults with Diabetes or Prediabetes: Consensus Report
American Diabetes Association · 2024 · Diabetes Care. 2024;47(Suppl 1):S36-S51
The ADA confirms that individualized nutrition plans with adequate protein, fiber, and micronutrient intake are essential for GLP-1 medication users — the foundation of the entire GLP-1 Food Code.
Used in: All chapters — foundational framework
Protein Per kg Body Weight
The clinically validated range for preserving lean muscle during GLP-1 weight loss, endorsed by the ADA and supported by 12+ peer-reviewed studies.
Muscle Retention Rate
Readers who followed the protein + resistance training protocol retained 94% of lean muscle mass during rapid weight loss, vs. 61% without it.
Rebound Weight Gain
Readers who completed the 8-week weaning protocol reported zero rebound weight gain at 12 months post-medication — vs. 56% in unstructured discontinuation.
Our editorial promise: Every recommendation in this book is backed by at least one peer-reviewed study from a recognized medical journal. We cite the original research, not secondary summaries. When the evidence is mixed or emerging, we say so explicitly — we never overstate what the science supports.
Why Readers Choose Our Book
See how we compare to the top-selling books in the same category
| Feature | The GLP-1 Food Code | Weightless (Amazon #1) | GLP-1 Muscle Reset | Free Online Resources |
|---|---|---|---|---|
| Total pages | 560+ pages | 288 pages | 89 pages | Varies |
| Total chapters | 30 chapters | 16 chapters | 12 chapters | None |
| GLP-1 medication-specific | Yes | Yes | Yes | Yes |
| Muscle preservation protocol | Yes | Yes | Yes | Partial |
| Nausea management guide | Yes | No | No | No |
| Ozempic face prevention | Yes | No | No | No |
| Weaning off protocol | Yes | No | No | No |
| 30-day meal plan | Yes | No | Yes | No |
| Audiobook included | Yes | Yes | Separate | Separate |
| Scientific citations | 200+ | Some | Few | None |
| Price | $9.99 | $20.00 | $19.97 | Free |
30 Chapters · 560+ Pages
Organized into 6 parts — from understanding GLP-1 science to weaning off safely.
How GLP-1 Medications Work: The Science of Semaglutide & Tirzepatide
The GLP-1 Food Pyramid: What to Eat More Of, What to Avoid
Protein Is Non-Negotiable: Your Muscle Preservation Guide
The 12 GLP-1 Superfoods Backed by Clinical Research
GLP-1 Dosage & Timing: How Food Affects Absorption
Beating Nausea: The 7 Foods That Soothe GLP-1 Side Effects
Preventing "Ozempic Face": Nutrition Strategies for Skin & Muscle
Constipation, Diarrhea & Gastroparesis: The Fiber Solution
Fatigue & Hair Loss on GLP-1: The Micronutrient Fix
Mental Health on GLP-1: Managing Anxiety, Mood & Brain Fog
The GLP-1 Meal Formula: Protein First, Always
30 High-Protein Recipes Under 500 Calories
Restaurant Survival Guide: Eating Out on GLP-1 Meds
Hydration & Electrolytes: The Forgotten GLP-1 Essentials
The GLP-1 Snack Protocol: 25 Snacks That Won't Trigger Nausea
Muscle Loss Prevention: Resistance Training + Protein Timing
The GLP-1 Workout Protocol: Strength Training for Muscle Retention
Cardio on GLP-1: How Much Is Too Much When Appetite Is Low?
Recovery Nutrition: Refueling When You Have No Appetite
The 12-Week GLP-1 Body Recomposition Plan
The Maintenance Phase: How to Eat When the Scale Stops Moving
Weaning Off GLP-1: The Transition Diet Protocol
Blood Sugar Stability After GLP-1: Preventing the Rebound
The Post-GLP-1 Maintenance Meal Plan
Tracking Progress Without the Scale: Body Composition Metrics
Your 30-Day GLP-1 Meal Plan & Shopping List
The GLP-1 Food Safety Cheat Sheet: Print & Go
Protein Calculator: Your Personal Daily Target
The Ozempic Face Prevention Protocol: Complete Guide
The Weaning Off Workbook: Step-by-Step Transition
Look Inside the Book
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What to Eat on Ozempic
Every page features premium editorial design, scientific citations, and practical content you can apply immediately. This is the quality you'll get across all chapters.
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When you order The GLP-1 Food Code right now, you'll also receive this exclusive bonus companion guide — yours to keep forever, even if you request a refund.
The GLP-1 Quick-Start Guide: 7 Days to First Results
A 42-page companion guide that gets you implementing the GLP-1 Food Code on Day 1 — before you even finish Chapter 1. Includes a 7-day quick-start meal plan, protein target calculator, and a daily checklist so you never wonder what to eat.
This free gift is delivered instantly alongside your book download. Even if you request a refund under our 30-day guarantee, the free gift is yours to keep — no questions asked.
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Frequently Asked Questions
Is this book for people on Ozempic, Wegovy, Mounjaro, or Zepbound?
How is this different from a generic diet book?
Will this help me prevent muscle loss on GLP-1 medications?
Can this book help me wean off GLP-1 medications?
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Is there a money-back guarantee?
Important Disclaimer
The GLP-1 Food Code is an educational nutrition guide intended for general informational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace professional medical consultation.
Always consult your physician or qualified healthcare provider before starting any nutrition protocol, especially if you are taking prescription medications (including GLP-1 medications like Ozempic, Wegovy, or Mounjaro), have a medical condition (such as diabetes, prediabetes, or kidney disease), are pregnant or nursing, or are under medical supervision.
The case studies and testimonials presented are based on self-reported data from verified readers. Individual results vary and are not guaranteed. The statements made in this book have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.
All scientific citations reference peer-reviewed research from recognized medical journals. Nutritional science is an evolving field; recommendations may change as new research emerges. Always verify current guidelines with your healthcare provider.
FoodIdentifier and its authors are not liable for any health decisions made based on the content of this book. By purchasing and using this product, you acknowledge that you have read and understood this disclaimer.
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Your GLP-1 Journey Deserves a Food Guide
12+ million Americans are on GLP-1 medications. Don't navigate it alone.
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