Wendy's Nutrition Calculator
Build your Wendy's order item by item — burgers, chicken sandwiches, nuggets, breakfast, sides, Frosty, salads and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Wendy's official published nutrition chart.
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Tap items on the left to start building your Wendy's meal.
Values are Wendy's published estimates. Actual portions vary by location.
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Quick Answer
A Wendy's Dave's Single has 520 calories with about 30g protein, 34g carbs, and 28g fat. The lowest burger is the Jr. Hamburger at 250; the Baconator tops the chart at 950. A small chili (240) is one of the best protein-per-calorie picks. Use the calculator above to build your exact order.
Full A-Z Menu — Nutrition Tables
Burgers
Chicken Sandwiches
Nuggets
Breakfast
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Frosty & Desserts
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Kids' Meals
~ = approximate, from Wendy's published nutrition chart. "varies" items: check in store for exact values.
Lowest-Calorie Picks
490 cal
Jr. Hamburger + Chili
Jr. Hamburger (250) + small chili (240)
570 cal
Grilled Chicken + Salad
Grilled Chicken Sandwich (460) + Garden Side Salad (110)
390 cal
Chili + Salad
Small chili (240) + Garden Side Salad (110) + apple bites (40)
Highest-Protein Picks
460 cal
34g protein
Grilled Chicken Sandwich
Grilled Chicken Sandwich — 34g protein, 460 cal
1050 cal
59g protein
Dave's Double + Chili
Dave's Double (45g) + small chili (14g) — 59g protein
950 cal
56g protein
Baconator
Baconator — 56g protein, 950 cal
How to Order Under 600 Calories at Wendy's
- Choose a Jr. burger — the Jr. Hamburger is 250 and the Jr. Cheeseburger is 280. Full-size burgers start at 520 (Dave's Single).
- Order a small chili (240) — 14g protein for 240 calories is one of the best ratios on the menu. A large is 330 with 19g protein.
- Pick a Grilled Chicken Sandwich (460) — 34g protein for 460 calories, the highest protein-per-calorie sandwich.
- Choose apple bites (40) or a Garden Side Salad (110) instead of fries. Medium fries are 350; large are 470.
- Skip the Frosty — a small chocolate Frosty is 350 calories with 37g sugar. If you want dessert, a mini cookie is 90.
- Drink water or unsweetened iced tea — a large Coca-Cola is 280 calories of pure sugar.
Example under 600: Jr. Cheeseburger (280) + small chili (240) + apple bites (40) = 560 calories, 28g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Wendy's Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Wendy's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.