Applebee's Nutrition Calculator
Build your Applebee's order item by item — appetizers, soups, salads, burgers, ribs, steaks, chicken, pastas, bowls, sides, desserts and beverages. See live calories, protein, carbs, fat, sugar and sodium. All values from Applebee's official nutrition data.
Appetizers
Soups & Salads
Burgers
Ribs & Steaks
Chicken
Pastas & Seafood
Irresist-A-Bowls
Sides
Desserts
Beverages
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Total Calories
0
0 items
Protein
0g
Carbs
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Fat
0g
Sugar
0g
Sodium
0mg
Tap items on the left to start building your Applebee's order.
Nutrition values from fastfoodnutrition.org (republisher of Applebee's official nutrition chart, updated January 2023, sourced from Applebee's at applebees.com). Items marked "varies — check in store" have only published calorie counts; full macro data is not publicly available. Additional menu items — all dipping sauces, all appetizer combos, all brunch items, all lunch items, all remaining burgers, all remaining ribs and steaks, all remaining chicken entrées, all remaining pasta and seafood, all remaining bowls, all remaining salads, all remaining sides, all kids menu items, and all beverages (80+ items) — are available; check the full guide at applebees.com/en/nutrition.
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Quick Answer
Applebee's appetizers are 571–931 calories, salads are 120–771 calories, burgers are 781–1,291 calories, bowls are 820–1,450 calories, sides are 100–681 calories, and desserts are 350–1,071 calories, per official data. The lowest-calorie full meal is Grilled Chicken Breast (190) + Steamed Broccoli (100) + House Salad (120) = 410 calories with 49g protein. The highest is the Crispy Orange Chicken Bowl at 1,450 calories with 80g sugar. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Appetizers
Soups & Salads
Burgers
Ribs & Steaks
Chicken
Pastas & Seafood
Irresist-A-Bowls
Sides
Desserts
Beverages
All values from fastfoodnutrition.org (sourced from Applebee's, updated January 2023). Items marked "varies" have only published calorie counts; full macro data is not publicly available. Additional menu items not listed above — all dipping sauces (Bleu Cheese Dressing for Wings), all appetizer combos (Classic Combo), all remaining appetizers (Brew Pub Pretzels, Brisket Quesadilla, Cheeseburger Eggrolls, Cheetos Boneless Wings, Cheetos Fried Cheese Bites, Chips & Salsa, Crunchy Onion Rings, Double Crunch Bone-In Wings, Mozzarella Sticks, Neighborhood Nachos with Beef, Neighborhood Nachos with Chipotle Lime Chicken, Taco Topped Queso & Chips, White Queso Dip & Chips), all remaining burgers (Brunch Burger, Classic Cheeseburger, Quesadilla Burger, Triple Bacon Burger), all remaining ribs and steaks, all remaining chicken entrées (Blackened Tilapia, Chicken Fried Chicken, Chicken Tenders Plate, Chicken Tenders Platter, Chicken Wonton Stir Fry, Fiesta Lime Chicken, Shrimp Wonton Stir Fry), all remaining pasta and seafood (Blackened Shrimp Alfredo Pasta, Classic Broccoli Chicken Alfredo Pasta, Creamy Penne Pasta with Sliced Prime Rib, Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Three Cheese Chicken Penne), all remaining bowls (Broccoli Cheddar Mac 'n Cheese Bowl, Grilled Chicken & Spinach Alfredo Bowl, Tex-Mex Shrimp Bowl), all remaining salads (Blackened Shrimp Caesar Salad, Buffalo Chicken Wedge Salad, Crispy Chicken Tender Salad, Fiesta Chicken Chopped Salad, Grilled Chicken Salad, Grilled Steak Caesar Salad, Oriental Crispy Chicken Salad, Oriental Grilled Chicken Salad, Quesadilla Chicken Salad, Southwest Grilled Chicken Salad, Southwest Steak Salad), all remaining sides (Baked Potato, Caesar Side Salad, Classic Fries, Fire-Grilled Veggies, Four-Cheese Mac & Cheese with Bacon, Garlic Mashed Potatoes, Green Goddess Wedge Side Salad, Loaded Baked Potato, Loaded Garlic Mashed Potatoes, Mixed Green Salad, Onion Rings, Small Caesar Side Salad), all remaining desserts (Blue Ribbon Brownie, Chocolate Chip Cookie Sundae, Hot Fudge Sundae Shooter, Southwestern Apple Fritter), and all beverages — are available; check the full guide at applebees.com/en/nutrition.
Lowest-Calorie Picks
100 cal
Steamed Broccoli
100 cal, 3g protein, 6g carbs, 8g fat, 2g sugar
120 cal
House Salad
120 cal, 6g protein, 12g carbs, 6g fat, 3g sugar
190 cal
Grilled Chicken Breast
190 cal, 40g protein, 0g carbs, 3g fat, 0g sugar
Highest-Protein Picks
190 cal
40g protein
Grilled Chicken Breast
190 cal, 40g protein, 0g carbs, 3g fat, 0g sugar
881 cal
50g protein
Classic Bacon Cheeseburger
881 cal, 50g protein, 46g carbs, 55g fat, 8g sugar
1291 cal
62g protein
Whisky Bacon Burger
1,291 cal, 62g protein, 72g carbs, 84g fat, 18g sugar
How to Order Under 500 Calories at Applebee's
- Order the Grilled Chicken Breast — At 190 calories with 40g protein and only 3g fat, it is the best protein-per-calorie item at Applebee's. It has 0g carbs and 0g sugar.
- Choose Steamed Broccoli as your side — At 100 calories with 3g fiber, it is the lowest-calorie side. Avoid the French Fries Basket (681 cal) and Onion Rings (531 cal).
- Start with a House Salad — At 120 calories with 6g protein, it is the lowest-calorie salad. Ask for dressing on the side to save 80-200 calories.
- Skip the appetizers — All appetizers exceed 500 calories: Boneless Wings (681), Spinach & Artichoke Dip (931), Chicken Wonton Tacos (571). Order a side salad instead.
- Choose the Sirloin Steak, not the ribs — The 6 oz Sirloin is 200 calories with 34g protein. The Double-Glazed Baby Back Ribs are 460-910 calories depending on portion.
- Best under-500 meal — Grilled Chicken Breast (190) + Steamed Broccoli (100) + House Salad (120) = 410 calories with 49g protein and only 17g fat.
Example under 500: Grilled Chicken Breast (190) + Steamed Broccoli (100) + House Salad (120) = 410 calories, 49g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Applebee's Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Applebee's published estimates and can vary by location. All values from fastfoodnutrition.org (sourced from Applebee's, updated January 2023). Items marked "varies" have only published calorie counts; full macro data is not publicly available. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Applebee's. Nutrition values are the chain's own published estimates.