Arby's Nutrition Calculator
Build your Arby's order item by item — roast beef sandwiches, turkey and crafted sandwiches, crispy chicken, cheesesteaks, sides, desserts and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Arby's official Nutrition Guide PDF.
Roast Beef Sandwiches
Turkey & Crafted Sandwiches
Crispy & Grilled Chicken
Cheesesteaks
Sides
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Tap items on the left to start building your Arby's order.
All nutrition values from Arby's official Nutrition & Allergen Guide PDF (assets.ctfassets.net/30q5w5l98nbx/42zLskOHOxnHbSVYO98X47/eb5b661b4d42295aaf804a8f6a150b13/Arbys_Nutritional_and_Allergen_OCT_2026.pdf, ©2026 Arby's Restaurant Group, Inc.). Serving weights and nutrition values are based on standard product formulations and may vary by location. Curly Fries and Crinkle Fries are available in Small, Medium, Large, and XL sizes — Medium is shown as the default. Chicken Tenders available in 3 and 5 piece counts. Additional menu items — burgers, wraps, salads, shakes, drinks, Market Fresh sandwiches, sliders, sauces, and limited-time offerings — are available; check the full guide at arbys.com/nutrition.
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Quick Answer
An Arby's roast beef sandwich is 360–610 calories, a chicken sandwich is 530–650 calories, a cheesesteak is 690–800 calories, and curly fries (medium) are 410 calories, per official data. The lowest-calorie item is Steak Nuggets (5 PC) at 140 calories with 20g protein. The highest is the Spicy Angus Cheesesteak at 800 calories with 44g fat. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Roast Beef Sandwiches
Turkey & Crafted Sandwiches
Crispy & Grilled Chicken
Cheesesteaks
Sides
Other Menu Items
All values from Arby's official Nutrition & Allergen Guide PDF (©2026 Arby's Restaurant Group, Inc.). Additional menu items not listed above — Half Pound Beef 'n Cheddar, Angus Cheesesteak Deluxe, Angus Cheesesteak Half Pound, Spicy Angus Cheesesteak Deluxe, Spicy Angus Cheesesteak Half Pound, Chicken Cheesesteak (all variants), Chicken Cordon Bleu, Curly Fries (Small/Large/XL), Crinkle Fries (Small/Large/XL), Potato Cakes (4/5 PC), Mozzarella Sticks (4 PC), Steak Nuggets (9 PC), Steak 'n Potato Bowl, Horsey Ranch Dipping Sauce, all dipping sauces, all shakes (Chocolate/Vanilla/Orange Cream), all soft drinks (Coca-Cola/Diet Coke/Barq's Root Beer/Fanta Orange/etc.), all Market Fresh sandwiches, sliders, salads, wraps, and limited-time offerings — are available; check the full guide at arbys.com/nutrition.
Lowest-Calorie Picks
140 cal
Steak Nuggets (5 PC)
140 cal, 20g protein, 2g carbs, 5g fat, 2g sugar
240 cal
Mozzarella Sticks (2 PC)
240 cal, 10g protein, 23g carbs, 12g fat, 4g sugar
360 cal
Classic Roast Beef
360 cal, 23g protein, 37g carbs, 14g fat, 5g sugar
Highest-Protein Picks
610 cal
48g protein
Half Pound Roast Beef
610 cal, 48g protein, 38g carbs, 30g fat, 5g sugar
800 cal
46g protein
Turkey Ranch & Bacon Sandwich
800 cal, 46g protein, 79g carbs, 34g fat, 16g sugar
630 cal
39g protein
Double Beef 'n Cheddar
630 cal, 39g protein, 48g carbs, 32g fat, 9g sugar
How to Order Under 500 Calories at Arby's
- Order a Classic Roast Beef, not a Half Pound — A Classic Roast Beef is 360 calories with 23g protein. A Double Roast Beef is 510 calories. A Half Pound Roast Beef is 610 calories with 30g fat. The Classic is less than 60% of the calories of the Half Pound.
- Choose Steak Nuggets for maximum protein per calorie — Steak Nuggets (5 PC) are 140 calories with 20g protein and only 5g fat. That is 1g protein per 7 calories — the best ratio on the menu. Pair with a Classic Roast Beef (360) for 500 calories total with 43g protein.
- Skip the cheesesteaks — An Angus Cheesesteak is 690 calories with 34g fat. A Spicy Angus Cheesesteak is 800 calories with 44g fat. Both exceed the 500-calorie target on their own.
- Choose Crinkle Fries over Curly Fries — Crinkle Fries (Medium) are 390 calories with 460mg sodium. Curly Fries (Medium) are 410 calories with 940mg sodium. Crinkle Fries have fewer calories and less than half the sodium.
- Skip the shakes and gyros — A Greek Gyro is 700 calories with 44g fat. Shakes range from 470 to 550+ calories. Both exceed the 500-calorie target. Choose a Classic Shirley Temple (170 cal) or water instead.
- Best under-500 meal — Classic Roast Beef at 360 calories + Shirley Temple at 170 calories = 530 calories with 23g protein. Or Steak Nuggets 5 PC (140) + Mozzarella Sticks 2 PC (240) + Shirley Temple (170) = 550 calories with 30g protein.
Example under 500: Steak Nuggets 5 PC (140) + Classic Roast Beef (360) = 500 calories, 43g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Arby's Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Arby's published estimates and can vary by location. All values from the chain's official Nutrition & Allergen Guide PDF (©2026 Arby's Restaurant Group, Inc.). This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Arby's. Nutrition values are the chain's own published estimates.