How many calories are in a Dairy Queen Blizzard?

A Dairy Queen Blizzard ranges from 330 to 1,370 calories depending on flavor and size, per the chain's official nutrition data (current as of September 3, 2026). The lowest-calorie Blizzard is the OREO Cookie Blizzard Mini at 330 calories with 7g protein and 12g fat. A Small OREO Cookie Blizzard is 600 calories. The highest-calorie Blizzard is the Chocolate Chip Cookie Dough Blizzard Large at 1,370 calories with 54g fat and 151g sugar. For a lower-calorie treat, order the Mini size — it cuts calories by roughly 40-45% compared to the Small. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Dairy Queen?

The lowest-calorie food item at Dairy Queen is the Side Salad at 20 calories, per official data. The lowest-calorie treat is the Vanilla Cone Kids' at 160 calories with 4g protein and 4.5g fat. Other low-calorie options: Chocolate Cone Kids' at 160 calories, Vanilla Cone Small at 220 calories, Pineapple Sundae Small at 230 calories, Strawberry Sundae Small at 240 calories, Corn Dog at 240 calories, Chocolate Cone Small at 240 calories, and the OREO Cookie Blizzard Mini at 330 calories. For a full meal under 400 calories, order a Hamburger (320 cal) + Small Vanilla Cone (220 cal) = 540 cal, or a Classic Dog (330 cal) + Strawberry Sundae Small (240 cal) = 570 cal. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Dairy Queen?

The healthiest treat at Dairy Queen is the Vanilla Cone Kids' at 160 calories with 4g protein, 4.5g fat, and 65mg sodium, per official data — the lowest-calorie, lowest-fat, and lowest-sodium treat on the menu. For food, the Hamburger at 320 calories with 15g protein and 13g fat is the best option. Other good choices: Classic Dog at 330 calories with 12g protein, Corn Dog at 240 calories with 6g protein, and the OREO Cookie Blizzard Mini at 330 calories with 7g protein. Skip the Chocolate Chip Cookie Dough Blizzard Large (1,370 cal, 54g fat, 151g sugar), the Peanut Butter Shake Small (640 cal, 34g fat), and the Cheese Curds Regular (500 cal, 34g fat). This is not medical advice — talk to your doctor.

What can I order at Dairy Queen under 500 calories?

Order a Hamburger (320 cal, 15g protein) + Vanilla Cone Small (220 cal) = 540 cal (slightly over), or a Classic Dog (330 cal) + Strawberry Sundae Small (240 cal) = 570 cal, per official data. Better under 500: a Corn Dog (240 cal) + Pineapple Sundae Small (230 cal) = 470 calories. Or an OREO Cookie Blizzard Mini (330 cal) + Vanilla Cone Kids' (160 cal) = 490 calories. Other single items under 500: Hamburger (320 cal), Original Cheeseburger Single (370 cal), Classic Dog (330 cal), Chili Cheese Dog (420 cal), Chicken Strips 3pc (430 cal), Wild Alaskan Fish Sandwich (420 cal), Vanilla Cone Small (220 cal), Chocolate Cone Small (240 cal), Hot Fudge Sundae Small (300 cal), Caramel Sundae Small (300 cal), Strawberry Sundae Small (240 cal), and all Mini Blizzards (330-420 cal). Do not order the Peanut Butter Shake Small (640 cal), Cheese Curds Regular (500 cal), or any Small Blizzard (600+ cal). This is not medical advice — talk to your doctor.

How many calories are in a Dairy Queen cone?

Dairy Queen cones range from 160 to 640 calories depending on type and size, per official data (current as of September 3, 2026). A Vanilla Cone Kids' is 160 calories with 4g protein and 4.5g fat. A Vanilla Cone Small is 220 calories. A Chocolate Cone Small is 240 calories. A Dipped Cone Chocolate Small is 320 calories with 15g fat. The largest cone, the Dipped Cone Chocolate Large, is 640 calories with 30g fat. For the lowest-calorie cone, choose the Kids' size — it saves 60-160 calories vs the Small. Choose vanilla over chocolate or dipped to save 20-100 calories. This is not medical advice — talk to your doctor.

How many calories are in a Dairy Queen shake?

Dairy Queen shakes range from 470 to 1,250 calories depending on flavor and size, per official data. A Vanilla Shake Small is 520 calories with 13g protein, 19g fat, and 65g sugar. A Chocolate Shake Small is 530 calories. A Strawberry Shake Small is 490 calories. A Peanut Butter Shake Small is 640 calories with 16g protein and 34g fat. The largest shake, the Peanut Butter Shake Large, is 1,250 calories with 72g fat. Shakes are high in sugar — even the Small Vanilla Shake has 65g sugar (130% daily value). For a lower-calorie frozen treat, choose a Vanilla Cone Small (220 cal) or a Strawberry Sundae Small (240 cal) instead of a shake. This is not medical advice — talk to your doctor.

What is the highest-protein item at Dairy Queen?

The highest-protein item at Dairy Queen is the Original Cheeseburger Triple at 40g protein (760 cal), per official data. Other high-protein items: FlameThrower Burger Double at 34g protein (720 cal), Original Cheeseburger Double at 29g protein (570 cal), Cheese Curds Regular at 24g protein (500 cal), Backyard Bacon Ranch Burger Triple at 50g protein (1,020 cal), and Chicken Strip Basket 4pc at 35g protein (1,020 cal). For the best protein-to-calorie ratio, order the Original Cheeseburger Double — 29g protein for 570 calories (1g protein per 20 calories) or the FlameThrower Burger Double — 34g protein for 720 calories (1g protein per 21 calories). This is not medical advice — talk to your doctor.

How many calories are in Dairy Queen's grill menu (burgers, chicken, hot dogs)?

Dairy Queen's grill menu ranges from 240 to 1,020 calories per item, per official data (current as of August 26, 2024). The Hamburger is 320 calories with 15g protein. The Original Cheeseburger Single is 370 calories with 17g protein. The FlameThrower Burger Double is 720 calories with 34g protein. The Classic Dog is 330 calories with 12g protein. The Chili Cheese Dog is 420 calories with 18g protein. Chicken Strips 3pc are 430 calories with 19g protein. The Chicken Strip Basket 4pc is 1,020 calories with 35g protein. For a lower-calorie grill meal, choose the Hamburger (320 cal) or Classic Dog (330 cal) over the double burgers (570-720 cal) or chicken baskets (1,020+ cal). This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Dairy Queen Nutrition Calculator

Build your Dairy Queen order — Blizzards, cones, sundaes, shakes, burgers, chicken, hot dogs and sides. See live calories, protein, carbs, fat, sugar and sodium. All values from Dairy Queen's official nutrition data.

FoodIdentifier.com

Blizzard Treats — Mini

330 cal

OREO Cookie Blizzard - Mini

P7g · C48g · F12g

350 cal

Butterfinger Blizzard - Mini

P9g · C52g · F12g

360 cal

Reese's Peanut Butter Cups Blizzard - Mini

P9g · C50g · F14g

350 cal

Snickers Blizzard - Mini

P8g · C53g · F12g

420 cal

Choco Brownie Extreme Blizzard - Mini

P9g · C58g · F18g

Blizzard Treats — Small

600 cal

OREO Cookie Blizzard - Small

P13g · C89g · F22g

610 cal

Reese's Peanut Butter Cups Blizzard - Small

P16g · C84g · F24g

680 cal

Turtle Pecan Cluster Blizzard - Small

P14g · C84g · F34g

Cones

220 cal

Vanilla Cone - Small

P6g · C34g · F7g

240 cal

Chocolate Cone - Small

P6g · C36g · F7g

320 cal

Dipped Cone, Chocolate - Small

P6g · C40g · F15g

Sundaes

300 cal

Hot Fudge Sundae - Small

P6g · C46g · F10g

240 cal

Strawberry Sundae - Small

P6g · C39g · F7g

300 cal

Caramel Sundae - Small

P6g · C50g · F8g

Shakes

520 cal

Vanilla Shake - Small

P13g · C73g · F19g

530 cal

Chocolate Shake - Small

P13g · C77g · F19g

640 cal

Peanut Butter Shake - Small

P16g · C67g · F34g

Burgers

320 cal

Hamburger

P15g · C36g · F13g

370 cal

Original Cheeseburger - Single

P17g · C37g · F18g

570 cal

Original Cheeseburger - Double

P29g · C38g · F34g

720 cal

FlameThrower Burger - Double

P34g · C37g · F49g

Chicken

430 cal

Chicken Strips - 3 pc

P19g · C41g · F20g

550 cal

Original Chicken Strip Sandwich

P18g · C62g · F26g

Hot Dogs

330 cal

Classic Dog

P12g · C25g · F19g

420 cal

Chili Cheese Dog

P18g · C28g · F26g

Sides

280 cal

Fries, Regular

P5g · C36g · F13g

500 cal

Cheese Curds - Regular

P24g · C26g · F34g

Local Favorites

240 cal

Corn Dog

P6g · C25g · F13g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Dairy Queen order.

Nutrition values from Dairy Queen official nutrition pages: treats (dairyqueen.com/en-us/nutrition/treats/, current as of September 3, 2026) and food & treats (dairyqueen.com/en-us/nutrition/food-treats/, current as of August 26, 2024). All items listed have full verified macros. Additional menu items not listed above — all remaining Blizzard flavors (M&M's, Heath, Mint OREO, Mocha Brownie Mudslide, Chocolate Chip Cookie Dough, Royal New York Cheesecake, Royal Ultimate Choco Brownie, Caramel Apple Cheesecake, Pumpkin Pie), all remaining Blizzard sizes (Medium, Large), all remaining cone types (Vanilla Kids', Chocolate Kids', Dipped Cone Cherry), all remaining sundae flavors (Pineapple, Peanut Butter), all remaining shake flavors (Strawberry, Banana, Caramel, Hot Fudge, Maple Cookie), all remaining burger types (Bacon Two Cheese Deluxe, Two Cheese Deluxe, Backyard Bacon Ranch, BBQ Smokehouse Cheddar, Hamburger Double/Triple, Original Cheeseburger Triple), all remaining chicken items (Chicken Strip Basket 4pc/6pc, Sauced & Tossed baskets, Spicy Chicken Strip Sandwich), all remaining hot dogs (Cheese Dog, Chili Dog, Chili Cheese Dogs 2-pack, Mega Chili Cheese Dog), all remaining sides (Fries Large, Onion Rings, Fry-Rings, Soft Pretzel Sticks, Doritos, Lay's chips), all remaining local favorites (BBQ Sandwich, Chili Cheese Fries, Pork Tenderloin Sandwich, Steakfinger Basket, Wild Alaskan Fish Sandwich), all DQ Coolers and DQ Sparklers, and all dressings/sauces/dips — are available; check the full guide at dairyqueen.com.

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Quick Answer

Dairy Queen Blizzards range from 330 to 1,370 calories, cones are 160–640 calories, sundaes are 230–780 calories, shakes are 470–1,250 calories, and grill items (burgers, chicken, hot dogs) are 240–1,020 calories, per official data. The lowest-calorie treat is the Vanilla Cone Kids' at 160 cal. The lowest-calorie Blizzard is the OREO Cookie Blizzard Mini at 330 cal. The lowest-calorie food item is the Side Salad at 20 cal. Use the calculator above to build your exact meal.

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Full A-Z Menu — Nutrition Tables

Blizzard Treats — Mini

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
OREO Cookie Blizzard - Mini	330	7g	48g	12g	39g	150mg
Butterfinger Blizzard - Mini	350	9g	52g	12g	41g	150mg
Reese's Peanut Butter Cups Blizzard - Mini	360	9g	50g	14g	43g	170mg
Snickers Blizzard - Mini	350	8g	53g	12g	45g	150mg
Choco Brownie Extreme Blizzard - Mini	420	9g	58g	18g	46g	190mg

Blizzard Treats — Small

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
OREO Cookie Blizzard - Small	600	13g	89g	22g	70g	280mg
Reese's Peanut Butter Cups Blizzard - Small	610	16g	84g	24g	72g	300mg
Turtle Pecan Cluster Blizzard - Small	680	14g	84g	34g	68g	270mg

Cones

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Vanilla Cone - Small	220	6g	34g	7g	26g	90mg
Chocolate Cone - Small	240	6g	36g	7g	25g	90mg
Dipped Cone, Chocolate - Small	320	6g	40g	15g	30g	95mg

Sundaes

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Hot Fudge Sundae - Small	300	6g	46g	10g	36g	125mg
Strawberry Sundae - Small	240	6g	39g	7g	34g	95mg
Caramel Sundae - Small	300	6g	50g	8g	40g	130mg

Shakes

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Vanilla Shake - Small	520	13g	73g	19g	65g	200mg
Chocolate Shake - Small	530	13g	77g	19g	67g	220mg
Peanut Butter Shake - Small	640	16g	67g	34g	54g	370mg

Burgers

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Hamburger	320	15g	36g	13g	7g	870mg
Original Cheeseburger - Single	370	17g	37g	18g	8g	1120mg
Original Cheeseburger - Double	570	29g	38g	34g	8g	1530mg
FlameThrower Burger - Double	720	34g	37g	49g	7g	1430mg

Chicken

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Chicken Strips - 3 pc	430	19g	41g	20g	2g	950mg
Original Chicken Strip Sandwich	550	18g	62g	26g	6g	990mg

Hot Dogs

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Classic Dog	330	12g	25g	19g	3g	820mg
Chili Cheese Dog	420	18g	28g	26g	4g	1070mg

Sides

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Fries, Regular	280	5g	36g	13g	0g	590mg
Cheese Curds - Regular	500	24g	26g	34g	1g	990mg

Local Favorites

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Corn Dog	240	6g	25g	13g	7g	390mg

All values from Dairy Queen official nutrition pages: treats (dairyqueen.com/en-us/nutrition/treats/, current as of September 3, 2026) and food & treats (dairyqueen.com/en-us/nutrition/food-treats/, current as of August 26, 2024). Additional menu items not listed above — all remaining Blizzard flavors and sizes, all remaining cone types, all remaining sundae and shake flavors, all remaining burger types, all remaining chicken items, all remaining hot dogs, all remaining sides, all remaining local favorites, all DQ Coolers and DQ Sparklers, and all dressings/sauces/dips — are available; check the full guide at dairyqueen.com.

Lowest-Calorie Picks

160 cal

Vanilla Cone - Kids'

160 cal, 4g protein, 25g carbs, 4.5g fat, 18g sugar

240 cal

Strawberry Sundae - Small

240 cal, 6g protein, 39g carbs, 7g fat, 34g sugar

240 cal

Corn Dog

240 cal, 6g protein, 25g carbs, 13g fat, 7g sugar

Highest-Protein Picks

720 cal

34g protein

FlameThrower Burger - Double

720 cal, 34g protein, 37g carbs, 49g fat, 7g sugar

570 cal

29g protein

Original Cheeseburger - Double

570 cal, 29g protein, 38g carbs, 34g fat, 8g sugar

500 cal

24g protein

Cheese Curds - Regular

500 cal, 24g protein, 26g carbs, 34g fat, 1g sugar

How to Order Under 500 Calories at Dairy Queen

Choose Mini over Small Blizzards — An OREO Cookie Blizzard Mini is 330 calories vs 600 for the Small — 270 fewer calories. The Mini size cuts calories by roughly 40-45% across all Blizzard flavors.
Choose Kids' over Small cones — A Vanilla Cone Kids' is 160 calories vs 220 for the Small — 60 fewer calories. The Kids' size also has less fat (4.5g vs 7g) and less sugar (18g vs 26g).
Choose sundaes over shakes — A Strawberry Sundae Small is 240 calories vs 490 for a Strawberry Shake Small — 250 fewer calories. Sundaes have less fat (7g vs 19g) and less sugar (34g vs 59g).
Choose vanilla over chocolate or dipped — A Vanilla Cone Small is 220 calories vs 240 for Chocolate and 320 for Dipped Chocolate. Vanilla saves 20-100 calories and 8g fat vs dipped.
Best under-500 meal — Corn Dog (240 cal, 6g protein) + Strawberry Sundae Small (240 cal, 6g protein) = 480 calories. Or Hamburger (320 cal, 15g protein) + Vanilla Cone Kids' (160 cal) = 480 calories.

Example under 500: Corn Dog (240 cal) + Strawberry Sundae Small (240 cal) = 480 calories.

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Dairy Queen Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Atomic Nutrition Habits 📘 The GLP-1 Food Code 🩸 The Blood Sugar Reset

⚠️ Disclaimer

Nutrition values are Dairy Queen's published estimates and can vary by location. All treat values from Dairy Queen official treats nutrition page (dairyqueen.com/en-us/nutrition/treats/, current as of September 3, 2026). All food values from Dairy Queen official food & treats nutrition page (dairyqueen.com/en-us/nutrition/food-treats/, current as of August 26, 2024). This is not medical advice — talk to your doctor.

FoodIdentifier is not affiliated with, sponsored by, or endorsed by Dairy Queen. Nutrition values are the chain's own published estimates.

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