How many calories are in a Shake Shack ShackBurger?

A Single ShackBurger has 500 calories with 29g protein, 26g carbs, 30g fat, 6g sugar, and 1,250mg sodium, per Shake Shack's official nutrition data. The Double ShackBurger jumps to 760 calories with 51g protein, and the Big Shack reaches 900 calories with 56g protein. A Single Hamburger (no cheese) is 370 calories with 25g protein, making it a lighter option. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Shake Shack?

The Grilled Cheese is the lowest-calorie main item at 320 calories with 14g protein and 850mg sodium, per official data. The Single Hamburger is 370 calories with 25g protein. The 'Shroom Burger (vegetarian, crispy portobello filled with cheese) is 510 calories with 18g protein. Chicken Bites (6 piece) are 350 calories with 18g protein. For the lowest-calorie full meal, order a Single Hamburger (370 cal) with no sides. This is not medical advice — talk to your doctor.

How many calories are in Shake Shack fries?

A Regular order of Shake Shack crinkle-cut fries has 470 calories with 63g carbs, 22g fat, 6g protein, and 740mg sodium, per official data. Cheese Fries jump to 710 calories with 44g fat, and Bacon Cheese Fries reach 850 calories with 55g fat. Beer Battered Onion Rings are 570 calories with 64g carbs and 33g fat. Fries are a significant calorie add-on — consider sharing or skipping them. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Shake Shack?

The Single Hamburger is one of the best choices at 370 calories with 25g protein, 18g fat, and 850mg sodium, per official data. The Grilled Cheese is 320 calories with 14g protein. The 'Shroom Burger is a vegetarian option at 510 calories with 18g protein and only 670mg sodium. The Chicken Shack is 550 calories with 33g protein. For the lowest-sodium burger, the 'Shroom Burger has just 670mg vs 1,250mg for the ShackBurger. This is not medical advice — talk to your doctor.

How many calories are in a Shake Shack shake?

Shake Shack shakes are calorie-dense: Vanilla Shake has 680 calories with 71g sugar, Chocolate Shake has 750 calories with 69g sugar, and Black & White Shake has 770 calories with 76g sugar, per official data. The Salted Caramel Shake reaches 840 calories with 96g sugar, and the Cookies & Cream Shake is 850 calories with 86g sugar. Each shake has approximately 16 to 19g protein. Shakes are the highest-calorie items on the Shake Shack menu. This is not medical advice — talk to your doctor.

What can I order at Shake Shack under 500 calories?

Order a Single Hamburger (370 cal, 25g protein) or Grilled Cheese (320 cal, 14g protein) as your main. Skip the fries (470 cal for regular) and order a diet soda (0 cal) or unsweet tea (5 cal) instead. The Chicken Bites 6-piece (350 cal, 18g protein) with no sides is also under 500. For a full meal under 500, order a Single Hamburger (370 cal) plus a small diet soda (0 cal) = 370 calories with 25g protein. Do not add fries or shakes if you want to stay under 500. This is not medical advice — talk to your doctor.

How much sodium is in a Shake Shack ShackBurger?

A Single ShackBurger has 1,250mg sodium, per official data. The Double ShackBurger has 2,280mg, and the Big Shack has 2,860mg. The SmokeShack is even higher at 1,880mg for a single. The American Heart Association recommends no more than 2,300mg per day, so a single ShackBurger provides 54% of the daily limit. The 'Shroom Burger is the lowest-sodium burger at 670mg. The Grilled Cheese is 850mg sodium. This is not medical advice — talk to your doctor.

Can I eat at Shake Shack while trying to lose weight?

Yes. Order a Single Hamburger (370 cal, 25g protein) instead of the ShackBurger (500 cal) or Double ShackBurger (760 cal). Skip the fries (470 cal) and shakes (680 to 850 cal). Order a Diet Coke (0 cal) or unsweet tea (5 cal) instead. A Single Hamburger with a diet soda is just 370 calories with 25g protein. For a vegetarian option, the Grilled Cheese is 320 calories. The key mistake at Shake Shack is adding fries and a shake, which can add 1,150 to 1,320 calories on top of your burger. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Shake Shack Nutrition Calculator

Build your Shake Shack order item by item — ShackBurger, SmokeShack, 'Shroom Burger, Chicken Shack, hot dogs, crinkle-cut fries, shakes and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Shake Shack's official published nutrition chart.

FoodIdentifier.com

Burgers

500 cal

Single ShackBurger

P29g · C26g · F30g

760 cal

Double ShackBurger

P51g · C27g · F48g

370 cal

Single Hamburger

P25g · C24g · F18g

440 cal

Single Cheeseburger

P29g · C25g · F24g

510 cal

'Shroom Burger

P18g · C49g · F27g

600 cal

Single SmokeShack

P36g · C28g · F38g

530 cal

Bacon Cheeseburger (Single)

P35g · C25g · F32g

900 cal

Big Shack

P56g · C42g · F56g

770 cal

Shack Stack

P40g · C50g · F45g

320 cal

Grilled Cheese

P14g · C25g · F18g

Chicken

550 cal

Chicken Shack

P33g · C34g · F31g

350 cal

Chicken Bites (6 piece)

P18g · C28g · F18g

670 cal

Avocado Bacon Chicken

P40g · C35g · F41g

Flat-Top Dogs

350 cal

Hot Dog

P16g · C25g · F22g

450 cal

Cheese Dog

P19g · C25g · F31g

540 cal

Bacon Cheese Dog

P25g · C26g · F38g

Fries & Sides

470 cal

Regular Fries

P6g · C63g · F22g

710 cal

Cheese Fries

P12g · C64g · F44g

850 cal

Bacon Cheese Fries

P21g · C65g · F55g

570 cal

Beer Battered Onion Rings

P6g · C64g · F33g

Shakes

680 cal

Vanilla Shake

P18g · C72g · F36g

750 cal

Chocolate Shake

P16g · C76g · F45g

770 cal

Black & White Shake

P19g · C80g · F42g

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Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

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Values are Shake Shack's published estimates from their official nutrition chart. Actual portions may vary by location.

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Quick Answer

A Single ShackBurger has 500 calories with 29g protein, 26g carbs, 30g fat, and 1,250mg sodium, per official data. The Single Hamburger (no cheese) is a lighter option at 370 calories with 25g protein. The lowest-calorie main item is the Grilled Cheese at 320 calories. Use the calculator above to build your exact meal.

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