How many calories are in a Whataburger?

A #1 Whataburger has 590 calories with 29g protein, 62g carbs, 25g fat, 12g sugar, and 1,220mg sodium, per Whataburger's official nutrition data. The Double Meat Whataburger jumps to 830 calories with 47g protein, and the Triple Meat Whataburger reaches 1,070 calories with 65g protein. The smaller Whataburger Jr. is 310 calories with 14g protein, making it a lighter option. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Whataburger?

The Justaburger (kids menu) is the lowest-calorie burger at 300 calories with 14g protein and 740mg sodium, per official data. The Whataburger Jr. is 310 calories with 14g protein. Among non-burger items, the Grilled Veggie Wrap is 330 calories with 7g protein, and the Grilled Chicken Melt is 340 calories with 29g protein. Small French Fries add 270 calories. This is not medical advice — talk to your doctor.

How many calories are in Whataburger fries?

Whataburger French Fries come in three sizes: Small (270 cal, 34g carbs, 170mg sodium), Medium (400 cal, 51g carbs, 260mg sodium), and Large (530 cal, 68g carbs, 350mg sodium), per official data. Medium Onion Rings are 300 calories with 33g carbs and 430mg sodium. All sides are trans-fat free. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Whataburger?

The Grilled Chicken Sandwich with Whatasauce is one of the best choices at 430 calories with 32g protein, 44g carbs, and 14g fat, per official data. The Grilled Veggie Wrap is 330 calories with 7g protein. The Whatachick'n Bites (6 pieces) are 390 calories with 30g protein. For salads, the Garden Salad with Grilled Chicken is 290 calories with 34g protein. Pair any of these with Small French Fries (270 cal) for a reasonable meal. This is not medical advice — talk to your doctor.

How many calories are in a Whataburger shake?

Whataburger shakes come in small (16 fl oz), medium (20 fl oz), and large (32 fl oz). A medium Chocolate Shake has 560 calories with 100g sugar, a medium Strawberry Shake has 560 calories with 103g sugar, and a medium Vanilla Shake has 510 calories with 86g sugar, per official data. The large shakes range from 820 to 890 calories. Malts add approximately 20 to 30 calories over the shake equivalent. This is not medical advice — talk to your doctor.

What can I order at Whataburger under 500 calories?

Order a Whataburger Jr. (310 cal, 14g protein) or Justaburger (300 cal, 14g protein) as your main. Add Small French Fries (270 cal) for a total of 580 or 570 calories. Or order a Grilled Chicken Sandwich with Whatasauce (430 cal, 32g protein) and skip the fries for just 430 calories. The Grilled Veggie Wrap (330 cal) with Apple Slices (30 cal) is just 360 calories. For the lowest-calorie full meal, order a Justaburger (300 cal) plus Small Fries (270 cal) = 570 calories with 17g protein. This is not medical advice — talk to your doctor.

How much sodium is in a Whataburger?

A #1 Whataburger has 1,220mg sodium, per official data. The Double Meat Whataburger has 1,470mg, and the Bacon & Cheese Whataburger has 1,910mg. The Honey BBQ Chicken Strip Sandwich is the highest-sodium item at 2,430mg. The American Heart Association recommends no more than 2,300mg per day, so a single Whataburger provides 53% of the daily limit. The Justaburger is lower at 740mg sodium. This is not medical advice — talk to your doctor.

Can I eat at Whataburger while trying to lose weight?

Yes. Order a Whataburger Jr. (310 cal, 14g protein) or Justaburger (300 cal, 14g protein) instead of the full-size Whataburger (590 cal). Choose Small French Fries (270 cal) over Medium (400 cal) or Large (530 cal). Skip the shakes (510 to 560 calories for a medium) and order unsweet tea (10 cal for medium) or black coffee (5 cal) instead. A full meal of Justaburger + Small Fries + Unsweet Tea = 580 calories with 17g protein. For even fewer calories, order the Grilled Veggie Wrap (330 cal) with no sides. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Whataburger Nutrition Calculator

Build your Whataburger order item by item — Whataburger, Double Meat, Patty Melt, chicken sandwiches, strips, fries, onion rings, shakes and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Whataburger's official published nutrition chart.

FoodIdentifier.com

Burgers

590 cal

#1 Whataburger

P29g · C62g · F25g

830 cal

#2 Double Meat Whataburger

P47g · C62g · F44g

680 cal

#4 Jalapeño & Cheese Whataburger

P34g · C63g · F32g

750 cal

#5 Bacon & Cheese Whataburger

P39g · C62g · F37g

820 cal

#6 Avocado Bacon Burger

P37g · C52g · F52g

310 cal

#7 Whataburger Jr.

P14g · C37g · F11g

940 cal

Whataburger Patty Melt

P49g · C45g · F61g

300 cal

Justaburger

P14g · C35g · F11g

Chicken

540 cal

Whatachick'n Sandwich W/ Whatasauce

P32g · C54g · F22g

430 cal

Grilled Chicken Sandwich W/ Whatasauce

P32g · C44g · F14g

470 cal

Spicy Chicken Sandwich W/ Mayo

P32g · C42g · F20g

550 cal

Whatachick'n Strips (3)

P31g · C50g · F26g

390 cal

Whatachick'n Bites (6)

P30g · C25g · F19g

Sandwiches & More

490 cal

Whatacatch Sandwich

P19g · C59g · F20g

330 cal

Grilled Veggie Wrap

P7g · C38g · F18g

890 cal

Honey BBQ Chicken Strip Sandwich

P38g · C87g · F42g

Sides

270 cal

Small French Fries

P3g · C34g · F14g

400 cal

Medium French Fries

P4g · C51g · F21g

300 cal

Medium Onion Rings

P4g · C33g · F17g

Shakes & Malts

560 cal

Medium Chocolate Shake (20 fl oz)

P13g · C102g · F14g

560 cal

Medium Strawberry Shake (20 fl oz)

P12g · C103g · F14g

510 cal

Medium Vanilla Shake (20 fl oz)

P13g · C86g · F15g

Desserts

270 cal

Hot Apple Pie

P3g · C34g · F14g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Whataburger order.

Values are Whataburger's published estimates from their official nutrition PDF. Shakes use the medium (20 fl oz) size; fries use small and medium sizes as labeled. Actual portions may vary by location.

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Quick Answer

A #1 Whataburger has 590 calories with 29g protein, 62g carbs, 25g fat, and 1,220mg sodium, per official data. The Whataburger Jr. is a lighter option at 310 calories with 14g protein. The lowest-calorie item is the Justaburger at 300 calories. Use the calculator above to build your exact meal.

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