IHOP Nutrition Calculator
Build your IHOP order item by item — pancakes, omelettes, breakfast combos, French toast, waffles, burgers, entrees, sides, drinks and desserts. See live calories, protein, carbs, fat, sugar and sodium. All values from IHOP's official Nutrition Guide.
Pancakes & Crepes
Omelettes
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French Toast & Waffles
Ultimate Steakburgers
Entrees
Sides
Drinks & Desserts
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Tap items on the left to start building your IHOP order.
Nutrition values from IHOP's official Nutrition & Allergen Guide PDF (Effective January 2013, via Scribd) and IHOP's official interactive nutrition calculator (ihop.com/en/nutrition/calculator, 2026). Items marked "varies — check in store" have only published calorie counts from IHOP's current site; full macro data is not publicly available for those items. Additional menu items — all crepes, all waffle combos, all stuffed French toast, all omelette varieties, all breakfast combos, all burgers, all entrees, all platters, all appetizers, all hand-crafted sandwiches, all salads, all kids menu items, all 55+ menu items, all value menu items, all sides (35+ items), all desserts, and all beverages (122+ items) — are available; check the full guide at ihop.com/en/nutrition.
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Quick Answer
IHOP pancakes are 470–850 calories, omelettes are 920–1,211 calories, breakfast combos are 350–1,360 calories, French toast is 741 calories, and burgers are 800–1,180 calories, per official data. The lowest-calorie full meal is the SIMPLE & FIT Two-Egg Breakfast at 350 calories with 25g protein. The highest is the Smokehouse Combo at 1,360 calories with 83g fat. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Pancakes & Crepes
Omelettes
Breakfast Combos
French Toast & Waffles
Ultimate Steakburgers
Entrees
Sides
Drinks & Desserts
All values from IHOP's official Nutrition & Allergen Guide PDF (Effective January 2013) and IHOP's official nutrition calculator (ihop.com/en/nutrition/calculator, 2026). Items marked "varies" have only published calorie counts; full macro data is not publicly available. Additional menu items not listed above — all crepes (Breakfast Crepes, Chicken Florentine Crepes, Cinnamon Bun Crepes, Fresh Berry Crepes), all waffle combos (Waffle Combo, Strawberry Cheesecake Waffle), all stuffed French toast (Blueberry Vanilla, Strawberry Vanilla), all omelette varieties (Avocado Bacon & Cheese, Buffalo Chicken, Cheeseburger, Chicken Fajita, Country, Spicy Poblano, Spinach & Mushroom, Veggie Egg White), all breakfast combos (2 x 2 x 2, Big Country Breakfast, Big Two-Egg Breakfast, Biscuits & Gravy Combo, Chicken & Pancakes, Chicken & Waffles, Chicken Fried Chicken & Eggs, Classic Bowl, Corned Beef Hash & Eggs, Huevos Rancheros, Loco Moco, Machaca, Migas, Pigs In Blankets, Pork Chops & Eggs, Quick Two-Egg, Sirloin Tips & Eggs, Southwest Scramble, T-Bone Steak & Eggs, Top Sirloin Steak & Eggs), all burgers (Big Brunch, Cowboy BBQ, The Classic with Bacon), all entrees (Buttermilk Crispy Chicken, Cheesy Chicken Marinara Pasta, Grilled Chicken Bacon Alfredo Pasta, Grilled Chicken Dinner, Grilled Tilapia, Pot Roast, Roasted Turkey, Salmon, Sirloin Steak Tips & Crispy Shrimp, Smoked Sausage, T-Bone Steak), all platters (Buttermilk Crispy Chicken Strips & Fries, Crispy Fish & Fries, Crispy Shrimp & Fries, Fisherman's Platter), all appetizers (Appetizer Sampler, Buffalo Chicken Wings, Chicken Quesadilla, Crispy Shrimp, Jalapeno Poppers, Mac & Cheese Bites, Mozza Sticks, Pickle Fries, all soups), all hand-crafted sandwiches (Classic Chicken Sandwich, Double BLT), all salads (Chopped Chicken Salad), all sides (35+ items), all desserts (Cinn-A-Dippers Sundae, Cinnamon Dippers, Ice Cream Sundae, Silver Dollar Pancakes Sundae, Waffle Sundae with Caramel, Waffle Sundae with Strawberries), and all beverages (122+ items including all coffees, lattes, iced coffees, frozen ice blends, teas, juices, hot chocolates, and soft drinks) — are available; check the full guide at ihop.com/en/nutrition.
Lowest-Calorie Picks
350 cal
SIMPLE & FIT Two-Egg Breakfast
350 cal, 25g protein, 8g carbs, 7g fat, 1g sugar
320 cal
Seasoned Fries
320 cal, 4g protein, 41g carbs, 15g fat, 0g sugar
470 cal
Original Buttermilk Pancakes (3)
470 cal, 13g protein, 59g carbs, 14g fat, 6g sugar
Highest-Protein Picks
1111 cal
74g protein
Bacon Temptation Omelette
1,111 cal, 74g protein, 16g carbs, 83g fat, 5g sugar
1210 cal
70g protein
Colorado Omelette
1,210 cal, 70g protein, 94g carbs, 84g fat, 4g sugar
1041 cal
66g protein
Big Steak Omelette
1,041 cal, 66g protein, 40g carbs, 69g fat, 7g sugar
How to Order Under 500 Calories at IHOP
- Order the SIMPLE & FIT Two-Egg Breakfast — At 350 calories with 25g protein and only 7g fat, it is the lowest-calorie full breakfast combo on the menu. It has the best protein-to-calorie ratio of any combo.
- Choose Original Buttermilk Pancakes, not Cheesecake — Original Buttermilk Pancakes (3) are 470 calories with 13g protein. New York Cheesecake Pancakes (3) are 850 calories with 30g fat and 118g carbs. The Original has less than 56% of the calories of the Cheesecake version.
- Skip the omelettes — All omelettes exceed 900 calories. The Garden Omelette is 920 cal, the Bacon Temptation is 1,111 cal, and the Colorado is 1,210 cal. Each one alone exceeds the 500-calorie target.
- Choose Seasoned Fries or Hash Browns as a side — Both are 320 calories. Avoid the Buttermilk Biscuit with Butter (810 cal) and Onion Rings (470 cal).
- Skip the breakfast combos — The Breakfast Sampler is 1,220 cal, the Smokehouse Combo is 1,360 cal, and the Split Decision is 1,180 cal. All exceed the 500-calorie target on their own.
- Best under-500 meal — SIMPLE & FIT Two-Egg Breakfast at 350 calories + International House Roast Coffee at 0 calories = 350 calories total with 25g protein and 7g fat.
Example under 500: SIMPLE & FIT Two-Egg Breakfast (350) + coffee (0) = 350 calories, 25g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
IHOP Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are IHOP's published estimates and can vary by location. All values from the chain's official Nutrition & Allergen Guide PDF (Effective January 2013) and IHOP's official nutrition calculator (ihop.com/en/nutrition/calculator, 2026). Items marked "varies" have only published calorie counts; full macro data is not publicly available. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by IHOP. Nutrition values are the chain's own published estimates.