Chick-fil-A Nutrition Calculator
Build your Chick-fil-A order item by item — sandwiches, nuggets, strips, salads, breakfast, sides, lemonades, milkshakes and sauces. See live calories, protein, carbs, fat, sugar and sodium. All values from Chick-fil-A's official published nutrition chart.
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Drinks & Lemonades
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Total Calories
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Protein
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Fat
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Tap items on the left to start building your Chick-fil-A meal.
Values are Chick-fil-A's published estimates. Actual portions vary by location.
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Quick Answer
A Chick-fil-A Chicken Sandwich has 420 calories with about 29g protein, 41g carbs, and 16g fat. Add a medium Waffle Fries (420) and a medium Lemonade (270) and the full meal tops 1,110 calories. Swap to a Grilled Chicken Sandwich (390) and a Fruit Cup (60) to cut that to 450. Use the calculator above to build your exact order.
Full A-Z Menu — Nutrition Tables
Sandwiches
Nuggets & Strips
Salads
Sides
Breakfast
Drinks & Lemonades
Milkshakes & Desserts
Kids' Meals
Sauces
~ = approximate, from Chick-fil-A's published nutrition chart. "varies" items: check in store for exact values.
Lowest-Calorie Picks
190 cal
Grilled Nuggets + Fruit Cup
Grilled Nuggets (8 ct) + Fruit Cup (medium)
450 cal
Grilled Sandwich Meal
Grilled Chicken Sandwich + Fruit Cup + Water
320 cal
Light Nugget Meal
Chicken Nuggets (8 ct) + Fruit Cup + Water
Highest-Protein Picks
830 cal
43g protein
Cobb Salad w/ Nuggets
Cobb Salad with Nuggets — 43g protein
520 cal
56g protein
Double Nugget Plate
2× Chicken Nuggets (8 ct) — 56g protein
520 cal
53g protein
Grilled Sandwich + Nuggets
Grilled Chicken Sandwich + Grilled Nuggets (8 ct)
How to Order Under 600 Calories at Chick-fil-A
- Go grilled, not fried — the Grilled Chicken Sandwich (390) saves 30 calories and 1g fat over the classic fried sandwich, with the same protein.
- Swap the waffle fries — medium fries are 420 calories. A Fruit Cup (60) or Greek Yogurt Parfait (270) cuts hundreds.
- Choose water or unsweetened tea — a medium Lemonade is 270 calories of pure sugar; a small milkshake is 590.
- Use Grilled Nuggets as a meal base — 8 count is 130 calories with 25g protein. Pair with a Fruit Cup (60) for a 190-cal plate.
- Pick the Market Salad, not the Cobb — Market Salad with Grilled Filet is 550 calories; the Cobb is 830, mostly from 61g of fat.
- Skip the sauce packets — Chick-fil-A sauce adds about 140 calories per packet; Polynesian is 110. Mustard and BBQ are lighter.
Example under 600: Grilled Chicken Sandwich (390) + Fruit Cup (60) + water = 450 calories, 28g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Chick-fil-A Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Chick-fil-A's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.