The Cheesecake Factory Nutrition Calculator
Build your Cheesecake Factory order item by item — appetizers, salads, burgers, pastas, SkinnyLicious, steaks, seafood, cheesecakes and beverages. See live calories, protein, carbs, fat, sugar and sodium. All values from The Cheesecake Factory's official nutrition data.
Appetizers & Small Plates
Salads
Burgers & Sandwiches
Pizzas & Flatbreads
Pastas
SkinnyLicious
Steaks & Seafood
Cheesecakes & Desserts
Beverages
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Tap items on the left to start building your Cheesecake Factory order.
Nutrition values from The Cheesecake Factory official Nutritional Guide PDF (thecheesecakefactory.com) and fastfoodnutrition.org (republisher of the same official dataset, sourced from The Cheesecake Factory). Items marked "varies — check in store" have no verified macro data. The Cheesecake Factory menu is very large (250+ items); additional items — all remaining appetizers, all remaining salads, all flatbreads, all remaining pastas, all remaining SkinnyLicious items, all remaining steaks and seafood, all sandwiches, all burgers, all breakfast items, all soups, all sides, all remaining desserts, all remaining cheesecakes, and all remaining beverages — are available; check the full guide at thecheesecakefactory.com.
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Quick Answer
The Cheesecake Factory appetizers are 410–550 calories (small plates), salads are 500–860 calories, burgers are 980–1,460 calories, pastas are 1,270–1,460 calories, SkinnyLicious entrées are 440–590 calories, Fish & Chips is 1,860 calories, cheesecakes are 570–1,580 calories per slice, and beverages are 150–310 calories, per official data. The lowest-calorie full meal is the SkinnyLicious Grilled Steak Medallions at 440 calories with 45g protein. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Appetizers & Small Plates
Salads
Burgers & Sandwiches
Pizzas & Flatbreads
Pastas
SkinnyLicious
Steaks & Seafood
Cheesecakes & Desserts
Beverages
All values from The Cheesecake Factory official Nutritional Guide PDF (thecheesecakefactory.com) and fastfoodnutrition.org (republisher, sourced from The Cheesecake Factory). Items marked "varies" have no verified macro data. Additional menu items not listed above — all remaining appetizers (Fried Macaroni and Cheese, Factory Nachos, Korean Fried Cauliflower, Stuffed Mushrooms, Street Corn, Little House Salad, Sweet Corn Tamale Cakes, Buffalo Blasts, Tex-Mex Eggrolls, Calamari, Crispy Crab Wontons, Ahi Carpaccio, Tuna Sashimi, Edamame, Guacamole, Rotisserie Chicken Stuffed Quesadilla, Chicken Bellagio, Thai Lettuce Wraps, Seared Ahi Tuna, Sliders), all remaining salads (Caesar with Chicken, Caesar Kale, Caesar Kale with Chicken, Greek, Tossed Green), all flatbreads (BBQ Chicken, Margherita, Peaches and Prosciutto, Roasted Vegetable), all remaining pastas (Fettuccine Alfredo, Pasta Carbonara, Pasta Da Vinci, Louisiana Chicken Pasta, Bistro Shrimp Pasta, Chicken Tequila Fettuccine, Eggplant Parmigiana, Chicken Parmesan, Spaghetti with Meatballs), all remaining SkinnyLicious items (Mexican Tortilla Salad, Soft Tacos, Chicken Sandwich, Burger, House Salad, Herb Crusted Salmon, Shrimp, Veggie Burger, Chicken Caesar Salad, Spaghetti with Chicken and Sun-Dried Tomatoes), all remaining steaks and seafood (Grilled Ribeye, New York Steak, Filet Mignon, Crispy Chicken Costoletta, Chicken Madeira, Chicken Piccata, Chicken Bellagio, Chicken Marsala, Orange Chicken, Thai Chicken, Cajun Jambalaya, Shrimp Scampi, Miso Salmon, Dauphinoise Potato), all sandwiches (French Dip, Reuben, Chicken and Biscuits, Bistro Burger, Mushroom Burger), all breakfast items (Bruleed French Toast, Buttermilk Pancakes, Breakfast Burrito, Breakfast Tacos, Brioche Breakfast Sandwich, Brunch Combo), all soups (Chile Lime Chicken Tortilla Soup, Chicken and Gumbo Soup, French Onion Soup, Tomato Basil Soup, Lentil and Vegetable Soup), all sides (French Fries, Sweet Potato Fries, Mashed Potatoes, Asparagus, Broccoli, Corn, Green Beans, Sautéed Spinach, Brown Rice, White Rice, Mac and Cheese), all remaining desserts (Fresh Strawberry Shortcake, Chocolate Tuxedo Cream Cheesecake, Lemon Meringue Cheesecake, Caramel Pecan Turtle Cheesecake, Mango Key Lime Cheesecake, Fresh Banana Cream Cheesecake, Lemon Raspberry Cream Cheesecake, Coconut Cream Pie Cheesecake, Cookie Dough Lover's Cheesecake, Pineapple Upside-Down Cheesecake, Celebration Cheesecake, Cinnabon Cinnamon Swirl Cheesecake, Dulce De Leche Caramel Cheesecake, Chocolate Mousse Cheesecake, Hershey's Chocolate Bar Cheesecake, Chocolate Caramelicious Cheesecake Made With Snickers, Reese's Peanut Butter Chocolate Cake Cheesecake, Brownie Crunch Choc-A-Lot Cheesecake, Linda's Fudge Cake, Original Cheesecake, Fresh Strawberry Cheesecake, Low Carb Cheesecake, Pumpkin Cheesecake, 30th Anniversary Chocolate Cake Cheesecake), and all remaining beverages (Coke, Diet Coke, Sprite, Dr. Pepper, Coffee, Cafe Latte, Cafe Mocha, Cappuccino, Hot Chocolate, Apple Juice, Fresh Orange Juice, Peach Smoothie, Strawberry Fruit Smoothie, Tropical Smoothie, Raspberry Lemonade, Strawberry Lemonade, Cucumber Lemonade, Arnold Palmer, San Pellegrino Water, Draft Beer, Bottled Beer, White Wine, Red Wine, Sparkling Wine, Sangria, Mojito, Mai Tai, Margarita, Whiskey Smash, Pineapple Moscow Mule, Espresso Martini, J.W.'s Pink Lemonade, Lava Flow Punch) — are available; check the full guide at thecheesecakefactory.com.
Lowest-Calorie Picks
150 cal
SkinnyLicious Mojito
150 cal, 0g protein, 16g carbs, 0g fat, 8g sugar
410 cal
Cheeseburger Spring Rolls
410 cal, 15g protein, 19g carbs, 31g fat, 5g sugar
440 cal
SkinnyLicious Grilled Steak Medallions
440 cal, 45g protein, 24g carbs, 19g fat, 6g sugar
Highest-Protein Picks
590 cal
81g protein
SkinnyLicious Tuscan Chicken
590 cal, 81g protein, 19g carbs, 21g fat, 5g sugar
440 cal
45g protein
SkinnyLicious Grilled Steak Medallions
440 cal, 45g protein, 24g carbs, 19g fat, 6g sugar
570 cal
44g protein
SkinnyLicious Grilled Salmon
570 cal, 44g protein, 21g carbs, 34g fat, 12g sugar
How to Order Under 600 Calories at The Cheesecake Factory
- Order from the SkinnyLicious menu — The SkinnyLicious Grilled Steak Medallions are 440 calories with 45g protein and only 19g fat. The SkinnyLicious Grilled Salmon is 570 calories with 44g protein. The SkinnyLicious Tuscan Chicken is 590 calories with 81g protein. All SkinnyLicious entrées are under 600 calories.
- Start with the French Country Appetizer Salad — At 500 calories with 9g protein and 5g fiber, it is the lowest-calorie salad. Avoid the Caesar Appetizer Salad (860 cal, 75g fat) and Chopped Appetizer Salad (790 cal, 58g fat).
- Skip the burgers — All burgers exceed 950 calories: Double Smash (980), Americana (1,230), Bacon-Bacon (1,460). Order a SkinnyLicious entrée instead.
- Skip the pastas — All pastas exceed 1,200 calories: Four Cheese Pasta (1,270), Four Cheese Pasta with Chicken (1,460, 4,580mg sodium). Order a SkinnyLicious entrée instead.
- For dessert, order the Low-Licious Cheesecake — At 570 calories with 44g fat and 37g carbs, it is the lowest-calorie cheesecake. Avoid the Ultimate Red Velvet Cake Cheesecake (1,580 cal, 116g fat) and Oreo Dream Extreme (1,510 cal, 122g sugar).
- Best under-600 meal — SkinnyLicious Grilled Steak Medallions (440) + SkinnyLicious Mojito (150) = 590 calories with 45g protein. Or SkinnyLicious Grilled Salmon (570) + water = 570 calories with 44g protein.
Example under 600: SkinnyLicious Grilled Steak Medallions (440) + SkinnyLicious Mojito (150) = 590 calories, 45g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
The Cheesecake Factory Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are The Cheesecake Factory's published estimates and can vary by location. All values from The Cheesecake Factory official Nutritional Guide PDF (thecheesecakefactory.com) and fastfoodnutrition.org (republisher, sourced from The Cheesecake Factory). Items marked "varies" have no verified macro data. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by The Cheesecake Factory. Nutrition values are the chain's own published estimates.