Sweetgreen Nutrition Calculator
Build your Sweetgreen order item by item — salads, bowls, warm plates, wraps, sides, desserts and beverages. See live calories, protein, carbs, fat, sugar and sodium. All values from Sweetgreen's official published 2026 nutrition guide.
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Tap items on the left to start building your Sweetgreen order.
Values are Sweetgreen's published estimates. Actual portions may vary by location.
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Quick Answer
A Sweetgreen Harvest Bowl has 760 calories with 40g protein, 60g carbs and 42g fat, per Sweetgreen's official 2026 nutrition guide. The lowest-calorie salad is the Super Green Goddess at 465 calories, and the highest-protein item is the Hot Honey Chicken Plate with 49g protein. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Salads
Bowls
Warm Plates
Wraps
Sides
Desserts
Beverages
Values from Sweetgreen's official published 2026 Nutrition Guide (sweetgreen.com/nutrition). Actual portions may vary by location. Items marked "select locations" are available only at certain restaurants.
Lowest-Calorie Picks
3 cal
Spindrift Lemon
3 cal, 0g protein, 0g carbs, 0g fat
5 cal
Spindrift Raspberry Lime
5 cal, 0g protein, 1g carbs, 0g fat
45 cal
Hibiscus Berry Tea
45 cal, 0g protein, 11g carbs, 0g fat
Highest-Protein Picks
845 cal
49g protein
Hot Honey Chicken Plate
845 cal, 49g protein, 66g carbs, 38g fat
1285 cal
49g protein
Cali Chicken Club Wrap
1,285 cal, 49g protein, 73g carbs, 90g fat
990 cal
47g protein
Classic Chicken Caesar Wrap
990 cal, 47g protein, 64g carbs, 61g fat
How to Order Under 500 Calories at Sweetgreen
- Choose the Super Green Goddess Salad — at 465 calories with 12g protein and 1,230mg sodium, it is the lightest prepared salad on the menu.
- Try the Chicken Pesto Parm Bowl — at 510 calories with 38g protein, it is the lightest bowl and just barely over 500.
- Skip the wraps — all four wraps are 990 to 1,320 calories with 61 to 90g fat. A bowl or salad is always lighter.
- Skip the warm plates — all six warm plates are 755 to 880 calories. Save these for high-calorie days.
- Choose light sides — Siete Sea Salt Potato Chips (210 cal) or a Crispy Rice Treat (190 cal) instead of Roasted Bacon Brussels (440 cal).
- Choose zero-calorie drinks — Spindrift Lemon (3 cal) or Spindrift Raspberry Lime (5 cal) instead of Sweetgreen Lemonade (100 cal, 21g sugar).
Example under 500: Super Green Goddess Salad (465) + Spindrift Lemon (3) = 468 calories, 12g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Sweetgreen Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Sweetgreen's published estimates and can vary by location. All values are from the chain's official 2026 Nutrition Guide (sweetgreen.com/nutrition). This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Sweetgreen. Nutrition values are the chain's own published estimates.