How many calories are in a Moe's Homewrecker Burrito?

A fully loaded Moe's Homewrecker Burrito with a 12" flour tortilla (310 cal), cilantro lime rice (338 cal), black beans (129 cal), adobo chicken (148 cal), shredded cheese (121 cal), guacamole (53 cal), and pico de gallo (16 cal) totals approximately 1,115 calories with 55g protein and 1,766mg sodium, per Moe's official nutrition data. Use the calculator above to build your exact burrito and see live totals. This is not medical advice — talk to your doctor.

What is the lowest-calorie protein at Moe's?

Steak is the lowest-calorie protein at 104 calories with 15g protein and 249mg sodium, per Moe's official data. Fish is close behind at 106 calories with 20g protein and just 53mg sodium. Organic Tofu is 108 calories with 10g protein. For the best protein-to-calorie ratio, White Meat Chicken delivers 23g protein in just 130 calories with only 170mg sodium. This is not medical advice — talk to your doctor.

How many calories are in Moe's Famous Queso?

A serving of Moe's Famous Queso has 136 calories with 6g protein, 6g carbs, 11g fat, and 493mg sodium, per Moe's official nutrition data. A full cup of queso is approximately 568 calories. Chips and queso combined can add nearly 1,000 calories to your meal. For a lighter alternative, guacamole is 53 calories and pico de gallo is just 16 calories. This is not medical advice — talk to your doctor.

What is the highest-protein item at Moe's?

White Meat Chicken has 23g protein in 130 calories, the highest protein-to-calorie ratio at Moe's, per official data. Fish has 20g protein in 106 calories. Adobo Chicken has 19g protein in 148 calories. Pork Carnitas has 17g protein in 131 calories. Steak has 15g protein in 104 calories. For maximum protein, order double meat: Double White Meat Chicken delivers 46g protein in 260 calories. This is not medical advice — talk to your doctor.

How much sodium is in a Moe's burrito?

A typical Moe's burrito with a 12" flour tortilla (320mg), cilantro lime rice (992mg), black beans (349mg), adobo chicken (379mg), shredded cheese (198mg), and pico de gallo (223mg) contains approximately 2,461mg sodium, per official data. To reduce sodium, choose pinto beans (145mg) over black beans (349mg), White Meat Chicken (170mg) over Adobo Chicken (379mg), and skip the queso (493mg). This is not medical advice — talk to your doctor.

What can I order at Moe's under 500 calories?

Build a bowl with Steak (104 cal) + Pinto Beans (120 cal) + Pico De Gallo (16 cal) + Guacamole (53 cal) + Chipotle Ranch (71 cal) = 364 calories with 35g protein. Or try White Meat Chicken (130 cal) + Black Beans (129 cal) + Pico De Gallo (16 cal) + Guacamole (53 cal) = 328 calories with 32g protein. Skip the 12" flour tortilla (310 cal) and queso (136 cal) to stay under 500. This is not medical advice — talk to your doctor.

How many calories are in Moe's cilantro lime rice?

A bowl serving of Moe's Cilantro Lime Rice has 338 calories with 8g protein, 66g carbs, 3g fat, 2g sugar, and 992mg sodium, per Moe's official nutrition data. A burrito serving (half the bowl size) is approximately 169 calories. Seasoned Rice is similar at 300 calories per bowl serving with 6g protein and 380mg sodium. To cut calories, skip the rice entirely or order a half portion. This is not medical advice — talk to your doctor.

Can I eat at Moe's while trying to lose weight?

Yes. Choose White Meat Chicken (130 cal, 23g protein) or Steak (104 cal, 15g protein) as your protein. Skip the 12" flour tortilla (310 cal) and order a bowl instead. Use pinto beans (120 cal) or black beans (129 cal) for fiber. Load up on free toppings: pico de gallo (16 cal), guacamole (53 cal), and shredded lettuce (5 cal). Skip the queso (136 cal), sour cream (68 cal), and chips. A bowl of White Meat Chicken + Pinto Beans + Pico De Gallo + Guacamole = 328 calories with 32g protein. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Moe's Southwest Grill Nutrition Calculator

Build your Moe's burrito, bowl, taco, or salad item by item — proteins, rice, beans, toppings, salsas, dressings, and Moe's Famous Queso. See live calories, protein, carbs, fat, sugar and sodium. All values from Moe's official published nutrition data.

FoodIdentifier.com

Proteins

148 cal

Adobo Chicken

P19g · C2g · F8g

131 cal

Pork Carnitas

P17g · C1g · F8g

130 cal

White Meat Chicken

P23g · C0g · F4g

124 cal

Ground Beef

P11g · C5g · F7g

104 cal

Steak

P15g · C3g · F5g

106 cal

Fish

P20g · C1g · F4g

108 cal

Organic Tofu

P10g · C2g · F8g

Bases (Tortillas, Rice & Beans)

310 cal

12" Flour Tortilla

P8g · C51g · F8g

338 cal

Cilantro Lime Rice (bowl serving)

P8g · C66g · F3g

300 cal

Seasoned Rice (bowl serving)

P6g · C66g · F2g

129 cal

Black Beans

P8g · C22g · F2g

120 cal

Pinto Beans

P8g · C21g · F1g

Toppings

121 cal

Shredded Cheese

P8g · C2g · F10g

68 cal

Sour Cream

P2g · C2g · F6g

53 cal

Guacamole

P1g · C4g · F5g

136 cal

Moe's Famous Queso

P6g · C6g · F11g

16 cal

Pico De Gallo

P1g · C4g · F1g

Dressings & Sauces

71 cal

Chipotle Ranch

P1g · C1g · F8g

77 cal

Southwest Vinaigrette

P0g · C2g · F8g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Moe's burrito, bowl, or salad.

Values are Moe's published estimates. Bowl rice servings are double the burrito size. Actual portions may vary by location.

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Quick Answer

A Moe's Homewrecker Burrito with a 12" flour tortilla, cilantro lime rice, black beans, adobo chicken, shredded cheese, guacamole, and pico de gallo has approximately 1,115 calories with 55g protein and 1,766mg sodium, per Moe's official nutrition data. The leanest protein is Steak at 104 calories with 15g protein. Use the calculator above to build your exact meal.

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