Panera Nutrition Calculator
Build your Panera order item by item — soups, salads, sandwiches, mac & cheese, flatbreads, bakery, drinks and kids meals. See live calories, protein, carbs, fat, sugar and sodium. All values from Panera's official published nutrition guide.
Soups
Mac & Cheese
Salads (whole, with dressing)
Sandwiches (whole)
Warm Bowls
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Bakery
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Kids' Menu
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Total Calories
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Protein
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Fat
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Sugar
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Sodium
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Tap items on the left to start building your Panera meal.
Values are Panera's published estimates. Items labeled 'varies — check in store' could not be verified from the official chart. Actual portions vary by location.
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Quick Answer
A cup of Panera Broccoli Cheddar Soup has 280 calories with 8g protein, 17g carbs and 20g fat, per Panera's official nutrition chart. A bowl is 420 and a bread bowl is 930. Use the calculator above to build your exact meal.
→ See our full Panera calorie guideFull A-Z Menu — Nutrition Tables
Soups
Mac & Cheese
Salads (whole, with dressing)
Sandwiches (whole)
Warm Bowls
Flatbread Pizzas
Breakfast
Bakery
Drinks (medium size)
Kids' Menu
Values from Panera's official published US nutrition guide. Items labeled "varies" could not be verified from the official chart — check in store for current values.
Lowest-Calorie Picks
120 cal
Chicken Noodle Soup (cup)
120 cal, 10g protein, 14g carbs
60 cal
Fresh Fruit Cup
60 cal, 1g protein, 15g carbs, 12g sugar
20 cal
Brewed Coffee (medium)
20 cal, 1g protein, 4g carbs
Highest-Protein Picks
580 cal
40g protein
Green Goddess Cobb Salad with Chicken
580 cal, 40g protein, 34g fat
860 cal
47g protein
Bacon Turkey Bravo (whole)
860 cal, 47g protein, 80g carbs
700 cal
34g protein
Caesar Salad with Chicken
700 cal, 34g protein, 48g fat
How to Order Under 600 Calories at Panera
- Order a cup of soup, not a bowl or bread bowl — Broccoli Cheddar cup is 280 vs 420 bowl vs 930 bread bowl. Chicken Noodle cup is just 120.
- Choose a half salad, not a whole — a half Asian Sesame Chicken Salad is 280 vs 530 whole. Ask for dressing on the side.
- Skip the Mac & Cheese — even a small is 490 calories with 32g fat. A large is 980.
- Avoid bakery items — a Cinnamon Crunch Bagel is 430, a Croissant is 260, and most cookies are 300 to 540.
- Drink black coffee (20) or unsweetened tea — a Caramel Latte is 400 calories. A Charged Lemonade can be 200 to 300.
- Try the You Pick Two with a cup of soup and half salad — a cup of Chicken Noodle (120) plus a half Asian Sesame Chicken Salad (280) is 400 calories with 39g protein.
Example under 600: Cup of Broccoli Cheddar (280) + Half Asian Sesame Chicken Salad (280) + Black Coffee (20) = 580 calories, 37g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Panera Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Panera's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. Items labeled "varies — check in store" could not be verified from the official chart at time of publication. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Panera. Nutrition values are the chain's own published estimates.