How many calories are in Buffalo Wild Wings boneless wings?

Buffalo Wild Wings boneless wings at Snack Size (smallest portion) range from 710 to 850 calories, per the chain's official 2024 nutrition data. The lowest-calorie boneless wing flavors are Medium and Hot BBQ at 710 calories each with 35-36g protein. The highest is Parmesan Garlic at 850 calories with 52g fat. Other popular flavors: Wild at 730 cal, Asian Zing at 780 cal, and Honey BBQ at 760 cal. Larger sizes scale proportionally: Small (10 ct) is ~1,070-1,250 cal, Medium (15 ct) is ~1,600-1,870 cal, and Large (20 ct) is ~2,130-2,490 cal. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Buffalo Wild Wings?

The lowest-calorie item at Buffalo Wild Wings is the Traditional Wings Plain (6 count) at 430 calories with 53g protein and 0g carbs, per the chain's official 2024 nutrition data — the best protein-to-calorie ratio on the menu at 1g protein per 8.1 calories. Other low-calorie options: Buffalo Chips at 580 calories with 8g protein and 10g fiber, Street Tacos at 560 calories with 31g protein, Mozzarella Sticks at 650 calories with 33g protein, and French Fries at 660 calories. For a full meal under 700 calories, order Traditional Wings Plain (430) + Buffalo Chips (580) = 1,010 cal — or just the Traditional Wings alone at 430 cal with 53g protein. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Buffalo Wild Wings?

The healthiest item at Buffalo Wild Wings is the Traditional Wings Plain (6 count) at 430 calories with 53g protein, 24g fat, and 0g carbs, per official 2024 data — zero carbs and the highest protein-to-calorie ratio on the menu. Other good options: Street Tacos at 560 calories with 31g protein, Buffalo Chips at 580 calories with 10g fiber, and Mozzarella Sticks at 650 calories with 33g protein. Skip the Parmesan Garlic Boneless Wings (850 cal, 52g fat), Onion Rings (1,740 cal), House Sampler (2,480 cal), Ultimate Nachos (1,290 cal), and Spinach Artichoke Dip (1,150 cal). Choose Traditional Wings over Boneless Wings — traditional wings have 0g carbs and 53g protein vs boneless wings which have 57-84g carbs from the breading. This is not medical advice — talk to your doctor.

What can I order at Buffalo Wild Wings under 700 calories?

Order the Traditional Wings Plain (6 count) at 430 calories with 53g protein and 0g carbs, per official 2024 data. Other options under 700: Buffalo Chips at 580 calories, Street Tacos at 560 calories with 31g protein, Mozzarella Sticks at 650 calories with 33g protein, and French Fries at 660 calories. Do not order any boneless wings (710-850 cal at Snack Size), any Large wings (2,130-2,490 cal), the Onion Rings (1,740 cal), the House Sampler (2,480 cal), or the Ultimate Nachos (1,290 cal) — all exceed 700 calories. For the best low-calorie, high-protein meal, order Traditional Wings Plain (430 cal, 53g protein) with water or unsweetened iced tea. This is not medical advice — talk to your doctor.

How many calories are in Buffalo Wild Wings traditional vs boneless wings?

Buffalo Wild Wings traditional wings have significantly fewer calories than boneless wings, per official 2024 data. Traditional Wings Plain (6 ct) are 430 calories with 53g protein, 24g fat, and 0g carbs — zero carbs because they have no breading. Boneless Wings at Snack Size (6 ct) range from 710 to 850 calories with 35-37g protein, 34-52g fat, and 57-84g carbs — the breading adds 57-84g of carbs. Traditional wings have 280-420 fewer calories and 16-18g more protein than boneless wings at the same count. For weight loss or low-carb diets, always choose traditional over boneless. This is not medical advice — talk to your doctor.

What is the highest-protein item at Buffalo Wild Wings?

The highest-protein item at Buffalo Wild Wings is the Traditional Wings Plain (6 count) at 53g protein for only 430 calories, per official 2024 data — an exceptional 1g protein per 8.1 calories with zero carbs. Other high-protein items: Mozzarella Sticks at 33g protein (650 cal), Street Tacos at 31g protein (560 cal), and boneless wings at 35-37g protein per Snack Size (710-850 cal). For the best protein-to-calorie ratio, order Traditional Wings Plain — 53g protein with 0g carbs and only 430 calories. For larger portions, a Large size of any boneless wing flavor has 106-109g protein but 2,130-2,490 calories. This is not medical advice — talk to your doctor.

How many calories are in Buffalo Wild Wings sauces and dry rubs?

Buffalo Wild Wings sauces add 50 to 270 calories per 6-count portion, per the chain's official 2024 nutrition data. The lowest-calorie sauce is Hot BBQ at 50 calories per 6-count. Other low-calorie sauces: Medium at 50 cal, Mild at 70 cal, Hot at 70 cal, Wild at 70 cal, and Spicy Garlic at 70 cal. The highest-calorie sauce is Lemon Pepper at 270 cal per 6-count. Dry rubs are the lowest-calorie option: Buffalo Dry Rub, Chipotle BBQ Dry Rub, Desert Heat Dry Rub, Lemon Pepper Dry Rub, and Salt & Vinegar Dry Rub are all 50 calories per 6-count. For the lowest-calorie wings, order Traditional Wings with a dry rub — the rub adds only 50 calories to the 430-calorie plain wings, for a total of 480 calories with 53g protein. This is not medical advice — talk to your doctor.

Can I eat at Buffalo Wild Wings while trying to lose weight?

Yes. Order the Traditional Wings Plain (6 count) at 430 calories with 53g protein and 0g carbs, per official 2024 data — the best weight-loss item at BWW. Choose a dry rub instead of a sauce to add only 50 calories. Skip the boneless wings (710-850 cal at Snack Size, 57-84g carbs from breading), the Onion Rings (1,740 cal), the House Sampler (2,480 cal), the Ultimate Nachos (1,290 cal), and the Spinach Artichoke Dip (1,150 cal). For a side, choose Buffalo Chips (580 cal, 10g fiber) over French Fries (660 cal) or Potato Wedges. Choose water or unsweetened iced tea instead of a soft drink. Best weight-loss meal: Traditional Wings Plain with Desert Heat Dry Rub (480 cal, 53g protein) + water = 480 calories with 53g protein and 0g carbs. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Buffalo Wild Wings Nutrition Calculator

Build your Buffalo Wild Wings order item by item — boneless wings, traditional wings, sauces, appetizers, sides, tenders, burgers, wraps, desserts and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from BWW's official nutrition data.

FoodIdentifier.com

Boneless Wings (Snack Size)

780 cal

Asian Zing Boneless Wings (Snack)

P36g · C84g · F34g

760 cal

Honey BBQ Boneless Wings (Snack)

P35g · C80g · F34g

850 cal

Parmesan Garlic Boneless Wings (Snack)

P37g · C58g · F52g

710 cal

Medium Boneless Wings (Snack)

P35g · C57g · F39g

710 cal

Hot BBQ Boneless Wings (Snack)

P36g · C61g · F37g

730 cal

Wild Boneless Wings (Snack)

P35g · C58g · F40g

Traditional Wings (Snack Size)

430 cal

Traditional Wings — Plain (6 ct)

P53g · C0g · F24g

540 cal

Traditional Wings — Buffalo Sauce (6 ct)

P53g · C1g · F36g

Appetizers

650 cal

Mozzarella Sticks

P33g · C59g · F32g

580 cal

Buffalo Chips

P8g · C76g · F27g

560 cal

Street Tacos

P31g · C29g · F36g

varies

Beer-Battered Onion Rings

check in store

—

varies

Crispy Jumbo Shrimp

check in store

—

varies

Chicken Quesadilla

check in store

—

varies

Spinach Artichoke Dip

check in store

—

Sides

660 cal

French Fries

P8g · C88g · F31g

varies

Potato Wedges

check in store

—

varies

Fried Pickles

check in store

—

Tenders

varies

Crispy Tenders (3 ct)

check in store

—

varies

Crispy Tenders (6 ct)

check in store

—

Burgers & Sandwiches

820 cal

All-American Cheeseburger

P48g · C38g · F53g

varies

Chicken Tender Sandwich

check in store

—

Wraps

varies

Chicken Tender Wrap

check in store

—

varies

Southwest Black Bean Wrap

check in store

—

Desserts

varies

Warm Brownie

check in store

—

varies

Mini Donuts

check in store

—

Drinks

varies

Draft Beer

check in store

—

varies

Soft Drink

check in store

—

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Buffalo Wild Wings order.

Nutrition values from Buffalo Wild Wings official Nutrition Guide 2024 (©2024 Buffalo Wild Wings, Inc., valid 1/10/2024) and fastfoodnutrition.org (republisher of the same official BWW dataset, sourced from Buffalo Wild Wings). Wing items are listed at Snack Size (smallest portion). Items marked "varies — check in store" have no verified macro data. Additional menu items — all remaining wing sauces (Blazin', Caribbean Jerk, Jammin' Jalapeño, Lemon Pepper, Mango Habanero, Mild, Nashville Hot, Orange Chicken, Original Buffalo, Spicy Garlic, Sweet BBQ, Teriyaki, Thai Curry), all dry rubs (Buffalo, Chipotle BBQ, Desert Heat, Lemon Pepper, Salt & Vinegar), all wing sizes (Small, Medium, Large), all traditional wing sauce combos, all remaining appetizers, all remaining sides, all remaining tenders, all remaining burgers and sandwiches, all remaining wraps, all remaining desserts, and all remaining drinks — are available; check the full guide at buffalowildwings.com.

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Quick Answer

Buffalo Wild Wings boneless wings (Snack Size) are 710–850 calories, traditional wings (6 ct) are 430 calories (plain), appetizers are 560–650 calories, sides are 580–660 calories, and sauces add 50–270 calories per 6-count portion, per official 2024 data. The lowest-calorie full meal is Traditional Wings Plain (430 cal, 53g protein, 0g carbs) with a dry rub (+50 cal) = 480 calories. Use the calculator above to build your exact meal.

→ Calculate your daily calorie target

Full A-Z Menu — Nutrition Tables

Boneless Wings (Snack Size)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Asian Zing Boneless Wings (Snack)	780	36g	84g	34g	28g	2430mg
Honey BBQ Boneless Wings (Snack)	760	35g	80g	34g	21g	2170mg
Parmesan Garlic Boneless Wings (Snack)	850	37g	58g	52g	2g	2430mg
Medium Boneless Wings (Snack)	710	35g	57g	39g	1g	3070mg
Hot BBQ Boneless Wings (Snack)	710	36g	61g	37g	5g	2490mg
Wild Boneless Wings (Snack)	730	35g	58g	40g	2g	2740mg

Traditional Wings (Snack Size)

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Traditional Wings — Plain (6 ct)	430	53g	0g	24g	0g	1600mg
Traditional Wings — Buffalo Sauce (6 ct)	540	53g	1g	36g	0g	2590mg

Appetizers

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Mozzarella Sticks	650	33g	59g	32g	8g	2070mg
Buffalo Chips	580	8g	76g	27g	1g	1180mg
Street Tacos	560	31g	29g	36g	5g	1990mg
Beer-Battered Onion Rings	varies	varies	varies	varies	varies	varies
Crispy Jumbo Shrimp	varies	varies	varies	varies	varies	varies
Chicken Quesadilla	varies	varies	varies	varies	varies	varies
Spinach Artichoke Dip	varies	varies	varies	varies	varies	varies

Sides

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
French Fries	660	8g	88g	31g	0g	1870mg
Potato Wedges	varies	varies	varies	varies	varies	varies
Fried Pickles	varies	varies	varies	varies	varies	varies

Tenders

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Crispy Tenders (3 ct)	varies	varies	varies	varies	varies	varies
Crispy Tenders (6 ct)	varies	varies	varies	varies	varies	varies

Burgers & Sandwiches

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
All-American Cheeseburger	820	48g	38g	53g	7g	2040mg
Chicken Tender Sandwich	varies	varies	varies	varies	varies	varies

Wraps

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Chicken Tender Wrap	varies	varies	varies	varies	varies	varies
Southwest Black Bean Wrap	varies	varies	varies	varies	varies	varies

Desserts

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Warm Brownie	varies	varies	varies	varies	varies	varies
Mini Donuts	varies	varies	varies	varies	varies	varies

Drinks

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Draft Beer	varies	varies	varies	varies	varies	varies
Soft Drink	varies	varies	varies	varies	varies	varies

All values from Buffalo Wild Wings official Nutrition Guide 2024 (©2024 Buffalo Wild Wings, Inc.) and fastfoodnutrition.org (republisher, sourced from Buffalo Wild Wings). Items marked "varies" have no verified macro data. Additional menu items not listed above — all remaining wing sauces (Blazin' Knockout, Caribbean Jerk, Jammin' Jalapeño, Lemon Pepper, Mango Habanero, Mild, Nashville Hot w/ Pickles, Orange Chicken, Original Buffalo, Spicy Garlic, Sweet BBQ, Teriyaki, Thai Curry, Hot, Bourbon Honey Mustard, Chipotle BBQ, Desert Heat, Salt & Vinegar), all dry rubs (Buffalo Dry Rub, Chipotle BBQ Dry Rub, Desert Heat Dry Rub, Lemon Pepper Dry Rub, Salt & Vinegar Dry Rub), all wing sizes (Small = 10 ct, Medium = 15 ct, Large = 20 ct, 30 ct), all traditional wing sauce and rub combos, all remaining appetizers (Beer-Battered Onion Rings, Cheddar Cheese Curds, Chili Queso Dip with Tortilla Chips, Chips & Salsa, House Sampler, Mini Corn Dogs, Roasted Garlic Mushrooms, Salt & Vinegar Cauliflower Wings, Ultimate Nachos), all remaining sides (Potato Wedges, Fried Pickles, Curly Fries, Side Salad, Celery & Carrots, Bleu Cheese Dressing, Ranch Dressing), all remaining tenders (Snack Size Tenders, Tender Basket, Tender & Fries Combo), all remaining burgers and sandwiches (Bacon Cheeseburger, Mushroom Swiss Burger, Black Bean Burger, Grilled Chicken Sandwich, Buffalo Chicken Sandwich, BBQ Chicken Sandwich), all remaining wraps (Buffalo Chicken Wrap, Grilled Chicken Wrap, Crispy Chicken Wrap), all remaining desserts (Salted Caramel Brownie, Chocolate Cake, Cheesecake Bites, Funnel Cake Fries), and all remaining drinks (Domestic Draft, Import Draft, Craft Beer, Margarita, Cocktail, Wine, Iced Tea, Lemonade, Soda Refill) — are available; check the full guide at buffalowildwings.com.

Lowest-Calorie Picks

430 cal

Traditional Wings — Plain (6 ct)

430 cal, 53g protein, 0g carbs, 24g fat, 0g sugar

580 cal

Buffalo Chips

580 cal, 8g protein, 76g carbs, 27g fat, 1g sugar

560 cal

Street Tacos

560 cal, 31g protein, 29g carbs, 36g fat, 5g sugar

Highest-Protein Picks

430 cal

53g protein

Traditional Wings — Plain (6 ct)

430 cal, 53g protein, 0g carbs, 24g fat, 0g sugar

650 cal

33g protein

Mozzarella Sticks

650 cal, 33g protein, 59g carbs, 32g fat, 8g sugar

560 cal

31g protein

Street Tacos

560 cal, 31g protein, 29g carbs, 36g fat, 5g sugar

How to Order Under 700 Calories at Buffalo Wild Wings

Order Traditional Wings, not Boneless — Traditional Wings Plain (6 ct) are 430 calories with 53g protein and 0g carbs. Boneless wings at the same count are 710-850 calories with 57-84g carbs from the breading. Traditional wings have 280-420 fewer calories.
Choose a dry rub instead of a sauce — Dry rubs (Buffalo, Chipotle BBQ, Desert Heat, Lemon Pepper, Salt & Vinegar) add only 50 calories per 6-count. Sauces range from 50 to 270 calories — Lemon Pepper sauce is the highest at 270 cal.
Start with Buffalo Chips or Street Tacos — Buffalo Chips are 580 calories with 10g fiber. Street Tacos are 560 calories with 31g protein. Avoid the Onion Rings (1,740 cal), House Sampler (2,480 cal), and Ultimate Nachos (1,290 cal).
Skip the boneless wings entirely — Even the Snack Size (smallest) boneless wings are 710-850 calories. If you must have boneless, choose Medium or Hot BBQ sauce (710 cal each) and skip the appetizer.
Best under-700 meal — Traditional Wings Plain with Desert Heat Dry Rub (480 cal, 53g protein) + water = 480 calories. Or Traditional Wings Plain (430) + Buffalo Chips (580) = 1,010 cal — split with a friend for 505 cal each.

Example under 700: Traditional Wings Plain (430 cal, 53g protein, 0g carbs) + water = 430 calories.

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Buffalo Wild Wings Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Atomic Nutrition Habits 📘 The GLP-1 Food Code 🩸 The Blood Sugar Reset

⚠️ Disclaimer

Nutrition values are Buffalo Wild Wings' published estimates and can vary by location. All values from Buffalo Wild Wings official Nutrition Guide 2024 (©2024 Buffalo Wild Wings, Inc.) and fastfoodnutrition.org (republisher, sourced from Buffalo Wild Wings). Items marked "varies" have no verified macro data. This is not medical advice — talk to your doctor.

FoodIdentifier is not affiliated with, sponsored by, or endorsed by Buffalo Wild Wings. Nutrition values are the chain's own published estimates.

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