Qdoba Nutrition Calculator
Build your Qdoba order item by item — grilled chicken, steak, brisket birria, rice, beans, queso, guacamole, salsas, tortillas, signature bowls, burritos, tacos and desserts. See live calories, protein, carbs, fat, sugar and sodium. All values from Qdoba's official published 2026 nutrition chart.
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Values are Qdoba's published estimates. Items labeled 'varies — check in store' could not be verified from the official chart. Actual portions vary by location.
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Quick Answer
A Qdoba Chicken Queso Burrito has 1,050 calories with 51g protein, 126g carbs and 40g fat, per Qdoba's official 2026 nutrition chart. The lowest-calorie protein is Pork Carnitas at 110 calories with 14g protein. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Proteins
Bases & Beans
Toppings
Salsas & Sauces
Tortillas & Shells
Signature Entrees
Desserts
Values from Qdoba's official published 2026 US nutrition guide. Items labeled "varies" could not be verified from the official chart — check in store for current values.
Lowest-Calorie Picks
5 cal
Pico de Gallo (1oz)
5 cal, 0g protein, 1g carbs, 0g fat
15 cal
Romaine Lettuce (Salad Base)
15 cal, 1g protein, 3g carbs, 0g fat
110 cal
Pork Carnitas (3.5oz)
110 cal, 14g protein, 0g carbs, 5g fat
Highest-Protein Picks
400 cal
33g protein
Keto Bowl - Chicken
400 cal, 33g protein, 11g carbs, 26g fat
750 cal
43g protein
Chicken Queso Bowl
750 cal, 43g protein, 74g carbs, 33g fat
1080 cal
55g protein
Quesabirria Quesadilla
1,080 cal, 55g protein, 67g carbs, 127g fat
How to Order Under 500 Calories at Qdoba
- Choose lean proteins — Pork Carnitas (110), Brisket Birria (140), or Grilled Adobo Chicken (190) are all under 200 calories with 14 to 19g protein.
- Skip the flour tortilla — the 12.5" tortilla adds 300 calories and 760mg sodium. Order a bowl instead to save 300+ calories.
- Use Romaine Lettuce as your base — at 15 calories vs Cilantro Lime Rice (190) or Brown Rice (170), lettuce saves 150+ calories.
- Load up on fajita veggies and pico — Fajita Veggies are 40 calories and Pico de Gallo is just 5 calories per serving. Both add volume without calories.
- Choose salsa over queso — Salsa Verde is 10 calories vs Three Cheese Queso at 80 calories with 340mg sodium. Guacamole (80 cal) is a healthier fat than sour cream (50 cal) or cheese (110 cal).
- Try the Keto Bowl — the Keto Bowl with Chicken is 400 calories with 33g protein and only 11g carbs, no rice or beans.
Example under 500: Pork Carnitas (110) + Romaine Lettuce (15) + Black Beans (140) + Fajita Veggies (40) + Pico de Gallo (5) + Salsa Verde (10) = 320 calories, 24g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Qdoba Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Qdoba's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are from the chain's official 2026 nutrition chart. Items labeled "varies — check in store" could not be verified from the official chart at time of publication. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Qdoba. Nutrition values are the chain's own published estimates.