Costco Food Court Nutrition Calculator
Build your Costco food court order item by item — pizza slices and whole pizzas, the $1.50 hot dog combo, chicken bake, churro, smoothies and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Costco's official published nutrition chart.
Pizza
Hot Dogs
Sandwiches & Bakes
Salads
Sweets & Ice Cream
Drinks & Smoothies
Regional & Seasonal
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Total Calories
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0 items
Protein
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Carbs
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Fat
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Sugar
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Sodium
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Tap items on the left to start building your Costco food court order.
Values are Costco's published estimates. Actual portions vary by location.
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Quick Answer
A Costco cheese pizza slice has 700 calories with 28g protein — one of the highest-calorie slices from any food court. A pepperoni slice is 620. The $1.50 hot dog combo is 590 calories. The lightest pick is the Caesar Salad without dressing at 280. Use the calculator above to build your exact order.
Costco Pizza Nutrition: Slice vs Whole by Type
Costco's 18-inch pizza is cut into 6 slices. Here is the per-slice and whole-pizza breakdown for each type. The cheese slice is one of the most calorie-dense single slices available anywhere.
Combo pizza is discontinued at most locations — values not published. P/C/F = Protein / Carbs / Fat. Whole-pizza values = per-slice × 6.
Costco Hot Dog Nutrition: The $1.50 Hot Dog + Soda
The Costco hot dog + soda combo has cost $1.50 since 1985 — one of the most famous value deals in American retail. The quarter-pound all-beef hot dog comes on a bun with a 20-ounce fountain drink.
Calories
590
Protein
20g
Fat
34g
Carbs
46g
Sugar
2g
Sodium
1750mg
Hot dog values only — the 20oz fountain soda adds calories that vary by drink choice (typically 150–250 cal). Sodium is high at 1,750mg.
Full A-Z Menu — Nutrition Tables
Pizza
Hot Dogs
Sandwiches & Bakes
Salads
Sweets & Ice Cream
Drinks & Smoothies
Regional & Seasonal
~ = approximate, from Costco's published nutrition chart. "varies" items: check in store for exact values.
Lowest-Calorie Picks
280 cal
Caesar Salad (no dressing)
Caesar Salad without dressing — 280 cal, 12g protein
290 cal
Berry Smoothie
Berry Smoothie — 290 cal, 1g protein, 60g sugar
310 cal
Vanilla Soft Serve
Vanilla Soft Serve Cup — 310 cal, 6g protein
Highest-Protein Picks
770 cal
62g protein
Chicken Bake
Chicken Bake — 62g protein for 770 cal
620 cal
34g protein
Pepperoni Pizza Slice
Pepperoni Pizza Slice — 34g protein for 620 cal
610 cal
41g protein
Turkey & Provolone
Turkey & Provolone Sandwich — 41g protein for 610 cal
How to Order Under 600 Calories at Costco Food Court
- Start with the Caesar Salad — 280 calories without dressing. Use half the dressing packet to add about 100 cal and keep the total under 400.
- Pick a Berry Smoothie — at 290 calories it is the lightest drink option and pairs well with the salad for a 570-calorie meal.
- Choose Vanilla Soft Serve — 310 calories for a generous cup. Pair with a plain hot dog (590) if you can skip the soda. Split a pizza slice — a cheese slice is 700 cal, but sharing half with a friend brings it to 350. Add a Berry Smoothie (290) for 640 — just over budget but close.
- Avoid the Chicken Bake — at 770 calories with 1,850mg sodium, it alone exceeds your 600-calorie budget. The Turkey & Provolone (610) is close but also over.
- Skip the sundae — the Ice Cream Sundae with berries is 530 calories. The Vanilla Soft Serve (310) is the lighter dessert pick.
Example under 600: Caesar Salad without dressing (280) + Berry Smoothie (290) = 570 calories, 13g protein, 82g carbs, 19g fat.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Costco Food Court Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Costco's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored, or endorsed by Costco. Nutrition values are the chain's own published estimates.