Starbucks Nutrition Calculator
Build your Starbucks order item by item — hot coffees, espresso drinks, Frappuccinos, cold brews, refreshers, bakery, breakfast and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Starbucks' official published nutrition chart (Grande size).
Hot Coffees
Hot Espresso Drinks
Hot Teas & Chai
Seasonal / Limited-Time
Frappuccinos
Cold Coffees
Iced Teas & Lemonades
Refreshers
Bakery
Breakfast
Your Order
Total Calories
0
Protein
0g
Carbs
0g
Fat
0g
Tap items on the left to start building your Starbucks order.
Values are Starbucks' published estimates (Grande). Actual portions vary by location.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Quick Answer
A Grande Caffe Latte at Starbucks has 190 calories with 10g protein. The lowest-calorie drinks are the Caffe Americano (15 cal), Cold Brew (5 cal), and unsweetened Iced Coffee (5 cal). A Caramel Frappuccino is 380 and a Pumpkin Spice Latte is 390. Use the calculator above to build your exact order.
Full A-Z Menu — Nutrition Tables
Hot Coffees
Hot Espresso Drinks
Hot Teas & Chai
Seasonal / Limited-Time
Frappuccinos
Cold Coffees
Iced Teas & Lemonades
Refreshers
Bakery
Breakfast
~ = approximate, from Starbucks' published nutrition chart (Grande size). "varies" items: check in store for exact values.
Lowest-Calorie Picks
265 cal
Cold Brew + Croissant
Cold Brew (5) + Butter Croissant (260)
185 cal
Americano + Egg Bites
Caffe Americano (15) + Egg White & Red Pepper Bites (170)
175 cal
Iced Coffee + Cake Pop
Iced Coffee unsweetened (5) + Birthday Cake Pop (170)
Highest-Protein Picks
300 cal
19g protein
Bacon & Gruyere Bites
Bacon & Gruyere Egg Bites — 19g protein
230 cal
17g protein
Turkey Bacon Sandwich
Turkey Bacon & Egg White Sandwich — 17g protein
360 cal
23g protein
Latte + Egg Bites
Caffe Latte (10g) + Egg White Bites (13g)
How to Order Under 600 Calories at Starbucks
- Choose black coffee or Americano — a Caffe Americano is 15 calories. Cold Brew is 5. Both leave room for food.
- Pick egg bites for protein — Egg White & Red Pepper Bites are 170 calories with 13g protein. Bacon & Gruyere are 300 with 19g.
- Ask for fewer syrup pumps — each pump of classic syrup is about 20 calories. A Grande Caramel Macchiato with 2 pumps instead of 4 saves 80 calories.
- Switch to nonfat milk — nonfat milk saves about 60 calories per Grande latte versus 2% milk.
- Skip Frappuccinos — a Caramel Frappuccino is 380 calories with 54g sugar. An Iced Shaken Espresso (100) with a croissant (260) is 360 total.
- Avoid the Sausage & Cheddar Sandwich — at 480 calories with 28g fat, it alone uses most of your budget. The Turkey Bacon sandwich (230) is a lighter breakfast.
Example under 600: Caffe Americano (15) + Turkey Bacon & Egg White Sandwich (230) + Banana Nut Bread (420) = 665 — swap the bread for a Cake Pop (170) = 415 calories, 17g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Starbucks Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Starbucks' published estimates (Grande size) and can vary by location and customization. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.