Sonic Drive-In Nutrition Calculator
Build your Sonic Drive-In order item by item — burgers, hot dogs, chicken, breakfast, sides, drinks and frozen treats. See live calories, protein, carbs, fat, sugar and sodium. All values from Sonic's official Nutrition Guide PDF.
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Frozen Treats & Shakes
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Tap items on the left to start building your Sonic Drive-In order.
All nutrition values from Sonic Drive-In's official Nutrition Guide PDF (offers.sonicdrivein.com/nutrition/nutrition.pdf, Spring 2020 edition, ©2020 America's Drive-In Brand Properties LLC). Drink sizes: Wacky Pack (kids), Small, Medium, Large, and RT 44 (Route 44 extra-large). Burger patty weights: each patty in quarter-pound and half-pound burgers is quarter-pound precooked. Corn dogs contain beef, pork, and turkey. Items marked "varies" could not be fully verified from the parsed PDF — check the complete guide at sonicdrivein.com/nutrition-allergen for full details on all menu items, sizes, and limited-time offerings.
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Quick Answer
A Sonic burger is 330–960 calories, a hot dog is 400–790 calories, a chicken sandwich is 470–550 calories, and a Sonic Blast is 440–1,440+ calories, per official data. The lowest-calorie item is the Corn Dog at 230 calories. The highest is the Supersonic Double Cheeseburger at 960 calories with 59g fat. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Burgers
Hot Dogs
Chicken
Breakfast
Sides
Drinks
Frozen Treats & Shakes
All values from Sonic Drive-In's official Nutrition Guide PDF (©2020 America's Drive-In Brand Properties LLC). Items marked "varies" could not be fully verified from the parsed PDF. Additional menu items not listed above — Quarter Pound Double Cheeseburger, Sonic Burger w/ Ketchup, Sonic Burger w/ Mustard, Sonic Cheeseburger w/ Ketchup, Sonic Cheeseburger w/ Mustard, Supersonic Double Cheeseburger w/ Ketchup, Supersonic Double Cheeseburger w/ Mustard, Supersonic Jalapeno Double Cheeseburger, Veggie Burger variants, Toaster Sandwiches (Bacon Cheeseburger, BLT, Chicken Club, Country Fried Steak), Chicken Wraps (Crispy, Grilled), Asian Sweet Chili Boneless Wings, Buffalo Boneless Wings, Sauced Jumbo Popcorn Chicken, Crispy Tender Sandwich, Crispy Tenders 3 PC, Sandwiches (Country Fried Steak, Fish, Grilled Cheese, Philly Cheese Steak, Pork Tenderloin, Seafood & Crab), All Beef Regular Hot Dog, Cheesy Bacon Pretzel Dog, New York Dog, Original Pretzel Dog, Biscuit Sandwich Sausage, all drink sizes (Small, Medium, RT 44), all Sonic Blast flavors and sizes, all shake flavors and sizes, Real Fruit Slushes, Frozen Drinks, Java Chiller Shakes, Candy/Syrup Add-Ins, and Wacky Pack Kids Meals — are available; check the full guide at sonicdrivein.com/nutrition-allergen.
Lowest-Calorie Picks
230 cal
Corn Dog
230 cal, 8g protein, 23g carbs, 13g fat, 5g sugar
250 cal
Tater Tots (Small)
250 cal, 3g protein, 30g carbs, 13g fat, 0g sugar
250 cal
French Fries (Small)
250 cal, 3g protein, 33g carbs, 12g fat, 0g sugar
Highest-Protein Picks
960 cal
52g protein
Supersonic Double Cheeseburger w/ Mayo
960 cal, 52g protein, 55g carbs, 59g fat, 12g sugar
430 cal
35g protein
Crispy Tenders (5 PC)
430 cal, 35g protein, 27g carbs, 20g fat, 0g sugar
470 cal
30g protein
Classic Grilled Chicken Sandwich
470 cal, 30g protein, 39g carbs, 22g fat, 10g sugar
How to Order Under 500 Calories at Sonic Drive-In
- Order a Jr. Burger, not a double — A Jr. Burger is 330 calories with 15g protein. A Sonic Cheeseburger w/ Mayo is 680 calories. A Supersonic Double Cheeseburger is 960 calories with 59g fat. The Jr. Burger is less than half the calories of the cheeseburger and a third of the double.
- Order a 6-inch hot dog, not a Footlong — An All-American Dog 6-inch is 410 calories with 13g protein. A Footlong Quarter Pound Coney is 790 calories with 49g fat and 2,300mg sodium. The 6-inch is nearly half the calories.
- Choose grilled chicken over crispy — A Classic Grilled Chicken Sandwich is 470 calories with 30g protein and 22g fat. A Classic Crispy Chicken Sandwich is 550 calories with 21g protein and 30g fat. Grilled has more protein and fewer calories.
- Skip the Sonic Blast — Even a Mini Sonic Blast w/ Oreo is 440 calories with 50g sugar. Large sizes exceed 1,000 calories. If you want a frozen treat, order a Mini size and skip the candy mix-ins.
- Choose a zero-calorie drink — A Large Coca-Cola is 210 calories with 72g sugar. Coca-Cola Zero Sugar has 0 calories in all sizes. A Cherry Limeade has calories from sugar — check the menu board or ask for a diet version.
- Best under-500 meal — Jr. Burger at 330 calories + Corn Dog at 230 calories = 560 calories with 23g protein. Or Classic Grilled Chicken Sandwich at 470 calories with 30g protein + a zero-calorie drink = 470 calories.
Example under 500: Classic Grilled Chicken Sandwich (470) + Coca-Cola Zero Sugar (0) = 470 calories, 30g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Sonic Drive-In Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Sonic Drive-In's published estimates and can vary by location. All values from the chain's official Nutrition Guide PDF (©2020 America's Drive-In Brand Properties LLC). This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Sonic Drive-In. Nutrition values are the chain's own published estimates.