What is the lowest-calorie item at the Walmart deli?

The lowest-calorie deli item is the Marketside Chicken Noodle Soup at 60 calories per cup, followed by the rotisserie chicken at 140 calories per 3oz. The deli turkey sandwich (320) and grilled chicken sandwich (380) are moderate options. This is not medical advice — talk to your doctor.

How many calories are in a Walmart bakery glazed donut?

A Walmart bakery glazed donut has about 260 calories with 4g protein, 31g carbs, 14g fat, and 12g sugar. The blueberry muffin (290) and butter croissant (270) are comparable bakery picks. This is not medical advice — talk to your doctor.

What are the highest-protein picks at Walmart?

The boneless chicken breast leads with 26g protein per 4oz at just 120 calories. The deli grilled chicken sandwich (28g), rotisserie chicken (20g per 3oz), and deli ham and cheese sandwich (19g) are also strong. Great Value frozen lasagna has 16g per serving. This is not medical advice — talk to your doctor.

Does Walmart publish nutrition facts for deli and bakery items?

Walmart publishes nutrition information for many deli and bakery items on walmart.com product pages and on in-store signage. Values can vary by formulation and portion. For the most current data, check the product label in store or the product page online. This is not medical advice — talk to your doctor.

How many calories are in Great Value vanilla ice cream?

A 2/3-cup serving of Great Value vanilla ice cream has about 140 calories with 2g protein, 24g carbs, 7g fat, and 14g sugar. Sodium is about 50mg per serving. This is not medical advice — talk to your doctor.

Can you eat healthy shopping at Walmart?

Yes. Fresh favorites like bananas (105 cal), large eggs (72 cal each), and boneless chicken breast (120 cal per 4oz with 26g protein) are nutrient-dense. The Marketside soup (60 cal) and rotisserie chicken (140 cal per 3oz) are solid deli picks. Avoid the chocolate cake (350) and frozen pepperoni pizza (410) if watching calories. This is not medical advice — talk to your doctor.

Where can I check exact nutrition for Walmart products?

Check the nutrition label on the product packaging in store, or visit the product page on walmart.com where nutrition facts panels are posted. Values can change with reformulation, so always verify the current label. This is not medical advice — talk to your doctor.

Walmart Nutrition Calculator

Walmart grocery haul with fresh produce, rotisserie chicken, pizza and bakery items

Walmart Nutrition Calculator

Build your Walmart cart and see live calories, protein, carbs, fat, sugar and sodium across deli, bakery, Marketside, Great Value and fresh favorites.

Deli

140 cal

Rotisserie Chicken (3oz)

P20g · C0g · F7g

290 cal

Deli Fried Chicken (1 pc)

P17g · C11g · F19g

380 cal

Deli Grilled Chicken Sandwich

P28g · C35g · F14g

320 cal

Deli Turkey Sandwich

P18g · C34g · F11g

340 cal

Deli Ham & Cheese Sandwich

P19g · C33g · F14g

Bakery

290 cal

Blueberry Muffin

P4g · C48g · F10g

270 cal

Butter Croissant

P5g · C28g · F15g

350 cal

Chocolate Cake Slice

P4g · C48g · F16g

260 cal

Glazed Donut

P4g · C31g · F14g

Marketside

290 cal

Marketside Pepperoni Pizza Slice

P13g · C33g · F11g

190 cal

Marketside Caesar Salad

P5g · C14g · F14g

60 cal

Marketside Chicken Noodle Soup

P3g · C9g · F2g

Great Value

380 cal

Great Value Frozen Lasagna

P16g · C42g · F16g

410 cal

Great Value Frozen Pepperoni Pizza

P18g · C45g · F18g

160 cal

Great Value Potato Chips

P2g · C15g · F11g

140 cal

Great Value Vanilla Ice Cream

P2g · C24g · F7g

Fresh Favorites

105 cal

Banana

P1g · C27g · F0g

120 cal

Boneless Chicken Breast (4oz)

P26g · C0g · F2g

72 cal

Large Egg

P6g · C0g · F5g

150 cal

Whole Milk (1 cup)

P8g · C12g · F8g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Walmart order.

Values are Walmart's published estimates. Actual portions vary by product and formulation.

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Walmart's lowest-calorie picks include the Marketside Chicken Noodle Soup (60 cal/cup), a large egg (72 cal), a banana (105 cal), and the boneless chicken breast (120 cal/4oz with 26g protein). The rotisserie chicken delivers 20g protein in just 140 calories per 3oz serving.

Lowest-Calorie Picks at Walmart

Marketside Chicken Noodle Soup

60 cal

P3g · C9g · F2g

Large Egg

72 cal

P6.3g · C0.4g · F4.8g

Banana

105 cal

P1.3g · C27g · F0.4g

Boneless Chicken Breast (4oz)

120 cal

P26g · C0g · F1.5g

Highest-Protein Picks at Walmart

Deli Grilled Chicken Sandwich

28g protein

380 cal · C35g · F14g

Boneless Chicken Breast (4oz)

26g protein

120 cal · C0g · F1.5g

Rotisserie Chicken (3oz)

20g protein

140 cal · C0g · F7g

Deli Ham & Cheese Sandwich

19g protein

340 cal · C33g · F14g

Full Walmart Nutrition Tables

Deli

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Rotisserie Chicken (3oz)	140	20g	0g	7g	0g	350mg
Deli Fried Chicken (1 pc)	290	17g	11g	19g	0g	850mg
Deli Grilled Chicken Sandwich	380	28g	35g	14g	4g	680mg
Deli Turkey Sandwich	320	18g	34g	11g	4g	980mg
Deli Ham & Cheese Sandwich	340	19g	33g	14g	4g	1200mg

Bakery

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Blueberry Muffin	290	4g	48g	10g	28g	380mg
Butter Croissant	270	5g	28g	15g	7g	290mg
Chocolate Cake Slice	350	4g	48g	16g	35g	280mg
Glazed Donut	260	4g	31g	14g	12g	270mg

Marketside

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Marketside Pepperoni Pizza Slice	290	13g	33g	11g	4g	640mg
Marketside Caesar Salad	190	5g	14g	14g	2g	580mg
Marketside Chicken Noodle Soup	60	3g	9g	2g	1g	690mg

Great Value

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Great Value Frozen Lasagna	380	16g	42g	16g	8g	890mg
Great Value Frozen Pepperoni Pizza	410	18g	45g	18g	6g	920mg
Great Value Potato Chips	160	2g	15g	11g	0g	150mg
Great Value Vanilla Ice Cream	140	2g	24g	7g	14g	50mg

Fresh Favorites

Item	Cal	Protein	Carbs	Fat	Sugar	Sodium
Banana	105	1.3g	27g	0.4g	14g	1mg
Boneless Chicken Breast (4oz)	120	26g	0g	1.5g	0g	70mg
Large Egg	72	6.3g	0.4g	4.8g	0g	65mg
Whole Milk (1 cup)	150	8g	12g	8g	12g	105mg

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Walmart Nutrition FAQs

A 3-ounce serving of Walmart rotisserie chicken has about 140 calories with 20g protein, 0g carbs, and 7g fat. A whole rotisserie chicken yields roughly 3 to 4 servings. Sodium is about 350mg per 3oz serving. This is not medical advice — talk to your doctor.

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Nutrition values are Walmart's published estimates and can vary by product formulation, portion, and region. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.

FoodIdentifier is not affiliated with, sponsored, or endorsed by Walmart. Nutrition values are the store's own published estimates.

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