How many calories are in a Raising Cane's chicken finger?

A single Raising Cane's chicken finger has 130 calories with 12g protein, 5g carbs, 6g fat, 0g sugar, and 230mg sodium, per the chain's official August 2026 nutrition chart. Three fingers are 390 calories with 36g protein, four fingers are 520 calories with 48g protein, and six fingers are 780 calories with 72g protein. Each finger delivers a strong 12g of protein for just 130 calories, making them one of the better protein-per-calorie items in fast food. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Raising Cane's?

The lowest-calorie food item at Raising Cane's is Coleslaw at 90 calories with 1g protein, 10g carbs, and 6g fat, per official data. A single Chicken Finger is 130 calories with 12g protein. Texas Toast is 150 calories with 4g protein. For drinks, Unsweet Tea and Diet Coke are both 0 calories. The lowest-calorie full meal is 3 Chicken Fingers (390 cal, 36g protein) with Coleslaw (90 cal) and Unsweet Tea (0 cal) = 480 calories with 37g protein. This is not medical advice — talk to your doctor.

How many calories are in a Raising Cane's Box Combo?

The Raising Cane's Box Combo (4 chicken fingers, crinkle-cut fries, Cane's Sauce, Texas Toast, coleslaw, and a regular drink) totals approximately 1,270 calories with 60g protein, 99g carbs, 70g fat, and 2,360mg sodium, per the chain's official nutrition chart. The 3 Finger Combo is 1,050 calories with 46g protein. The Caniac Combo (6 fingers, fries, 2 sauces, toast, coleslaw, large drink) is 1,810 calories with 87g protein and 3,480mg sodium. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Raising Cane's?

The healthiest option at Raising Cane's is 3 Chicken Fingers (390 cal, 36g protein, 18g fat, 690mg sodium) with Coleslaw (90 cal, 1g protein, 310mg sodium) and Unsweet Tea (0 cal), per official data. This meal totals 480 calories with 37g protein. Skip the Crinkle-Cut Fries (420 cal, 21g fat, 320mg sodium), Texas Toast (150 cal, 300mg sodium), and Cane's Sauce (190 cal, 18g fat, 570mg sodium) to save 760 calories and 1,190mg sodium. A Diet Coke (0 cal) instead of Sweet Tea (230 cal, 60g sugar) saves 230 calories. This is not medical advice — talk to your doctor.

How many calories are in Raising Cane's Cane's Sauce?

One cup of Cane's Sauce has 190 calories with 0g protein, 6g carbs, 18g fat, 4g sugar, and 570mg sodium, per the chain's official nutrition chart. The sauce is the highest-fat item per ounce on the menu. Adding Cane's Sauce to a 3-finger meal (390 cal) increases the total by 190 calories and 18g fat. If you are tracking calories, dip sparingly or skip the sauce entirely — it adds 190 calories with zero protein. This is not medical advice — talk to your doctor.

What can I order at Raising Cane's under 500 calories?

Order 3 Chicken Fingers (390 cal, 36g protein) with Coleslaw (90 cal, 1g protein) and Unsweet Tea or Diet Coke (0 cal) for a full meal at 480 calories with 37g protein, per official data. Or order 4 Chicken Fingers (520 cal) alone if you want maximum protein, but that exceeds 500. Do not add Crinkle-Cut Fries (420 cal), Texas Toast (150 cal), Cane's Sauce (190 cal), or Sweet Tea (230 cal) — any one of these pushes the meal over 500. The key mistake at Raising Cane's is ordering a combo, which bundles fries, toast, sauce, and a drink, easily exceeding 1,000 calories. This is not medical advice — talk to your doctor.

How much sodium is in a Raising Cane's chicken finger?

A single Raising Cane's chicken finger has 230mg sodium, per the chain's official August 2026 nutrition chart. Three fingers have 690mg, four have 920mg, and six have 1,380mg. The American Heart Association recommends no more than 2,300mg per day, so a 3-finger meal provides 30% of the daily limit. Cane's Sauce adds 570mg sodium per cup, and Crinkle-Cut Fries add 320mg. A full Box Combo (4 fingers, fries, sauce, toast, coleslaw, drink) has 2,360mg sodium — over 100% of the daily limit in one meal. This is not medical advice — talk to your doctor.

Can I eat at Raising Cane's while trying to lose weight?

Yes. Order 3 Chicken Fingers (390 cal, 36g protein) instead of a combo (1,050+ cal). Skip the Crinkle-Cut Fries (420 cal), Texas Toast (150 cal), and Cane's Sauce (190 cal, 18g fat). Order Unsweet Tea (0 cal) or Diet Coke (0 cal) instead of Sweet Tea (230 cal, 60g sugar) or Lemonade (290 cal, 73g sugar). Add Coleslaw (90 cal) for volume. A 3-finger meal with coleslaw and unsweet tea is 480 calories with 37g protein. The biggest mistake at Raising Cane's is ordering a combo — the Box Combo alone is 1,270 calories, and the Caniac Combo is 1,810 calories. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Raising Cane's Nutrition Calculator

Build your Raising Cane's order item by item — chicken fingers, crinkle-cut fries, Texas toast, coleslaw, Cane's Sauce, lemonade, sweet tea and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Raising Cane's official published nutrition chart.

FoodIdentifier.com

Chicken Fingers

130 cal

Chicken Finger (1 piece)

P12g · C5g · F6g

390 cal

Chicken Fingers (3 pieces)

P36g · C15g · F18g

520 cal

Chicken Fingers (4 pieces)

P48g · C20g · F24g

780 cal

Chicken Fingers (6 pieces)

P72g · C30g · F36g

Sandwich

810 cal

Chicken Sandwich

P45g · C68g · F40g

Sides

420 cal

Crinkle-Cut Fries

P5g · C53g · F21g

150 cal

Texas Toast

P4g · C23g · F5g

90 cal

Coleslaw

P1g · C10g · F6g

Sauce

190 cal

Cane's Sauce

P0g · C6g · F18g

Drinks

230 cal

Sweet Tea (Regular 22 oz)

P0g · C60g · F0g

290 cal

Lemonade (Regular 22 oz)

P0g · C76g · F0g

0 cal

Unsweet Tea (Regular 22 oz)

P0g · C0g · F0g

280 cal

Coca-Cola (Regular 22 oz)

P0g · C77g · F0g

0 cal

Diet Coke (Regular 22 oz)

P0g · C0g · F0g

260 cal

Half Sweet / Half Lemonade (Regular 22 oz)

P0g · C68g · F0g

130 cal

Sweet Tea (Kid's 12 oz)

P0g · C33g · F0g

160 cal

Lemonade (Kid's 12 oz)

P0g · C41g · F0g

420 cal

Lemonade (Large 32 oz)

P0g · C111g · F0g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

Tap items on the left to start building your Raising Cane's order.

Values are Raising Cane's published estimates from their official August 2026 nutrition chart. Actual portions may vary by location.

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Quick Answer

A single Raising Cane's chicken finger has 130 calories with 12g protein, 5g carbs, 6g fat, and 230mg sodium, per official data. The lowest-calorie side is Coleslaw at 90 calories. The full Box Combo (4 fingers, fries, toast, sauce, coleslaw, drink) is 1,270 calories with 2,360mg sodium. Use the calculator above to build your exact meal.

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