Burger King Nutrition Calculator
Build your Burger King order item by item — Whoppers, chicken sandwiches, chicken fries, fish, grilled dogs, breakfast, sides, salads, shakes and desserts. See live calories, protein, carbs, fat, sugar and sodium. All values from Burger King's official published nutrition chart.
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Total Calories
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0 items
Protein
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Carbs
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Fat
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Sugar
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Sodium
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Tap items on the left to start building your Burger King meal.
Values are Burger King's published estimates. Actual portions vary by location.
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Quick Answer
A Burger King Whopper has 657 calories with about 28g protein, 49g carbs, and 40g fat. The lowest burger is the Hamburger at 241; the Bacon King tops the chart at 1,150. A 9-piece Chicken Fries (430) is one of the best protein-per-calorie picks. Use the calculator above to build your exact order.
Full A-Z Menu — Nutrition Tables
Burgers
Chicken & Fish
Grilled Dogs
Breakfast
Sides
Salads
Drinks & Shakes
Desserts
Kids' Menu
~ = approximate, from Burger King's published nutrition chart. "varies" items: check in store for exact values.
Lowest-Calorie Builds
241 cal
Hamburger + Diet Coke
Hamburger (241) + Diet Coke (0) + water
290 cal
Bacon Egg & Cheese Croissan'wich
Bacon, Egg & Cheese Croissan'wich (290) + black coffee
323 cal
Whopper Jr. + Diet Coke
Whopper Jr. (323) + Diet Coke (0)
Highest-Protein Builds
1150 cal
55g protein
Bacon King
Bacon King — 55g protein
1140 cal
49g protein
Triple Whopper
Triple Whopper — 49g protein
815 cal
36g protein
Double Whopper
Double Whopper — 36g protein
How to Order Under 600 Calories at Burger King
- Choose a Hamburger (241) or Cheeseburger (286) — the Whopper is 657, nearly your entire budget. The Whopper Jr. (323) is a lighter flame-grilled option.
- Order a medium side or share a large — medium fries are 380, medium onion rings are 310. A large onion rings (460) eats most of your budget.
- Pick the Bacon, Egg & Cheese Croissan'wich for breakfast — 290 calories with 12g protein. Avoid the Sausage, Egg & Cheese Biscuit (510).
- Use 6-piece Nuggets (280) as a protein base. Add a Diet Coke (0) for a 280-calorie snack with 14g protein.
- Drink water or Diet Coke (0) — a medium Coca-Cola is 210 calories of sugar; a small Vanilla Shake is 300.
- Skip the Bacon King and Triple Whopper — at 1,150 and 1,140 calories, they are nearly two meals in one sandwich.
Example under 600: Whopper Jr. (323) + medium onion rings (310) is 633 — close. Hamburger (241) + medium fries (380) + Diet Coke (0) = 621. Hamburger (241) + Diet Coke (0) = 241 calories, 13g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Burger King Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Burger King's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Burger King. Nutrition values are the chain's own published estimates.