CAVA Nutrition Calculator
Build your CAVA Mediterranean order item by item — grilled chicken, steak, braised lamb, falafel, hummus, tzatziki, bases, toppings, dressings, curated bowls, pitas, sides and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from CAVA's official published 2026 nutrition guide.
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Tap items on the left to start building your CAVA bowl or pita.
Values are CAVA's published estimates. Actual portions may vary by location.
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Quick Answer
A CAVA Chicken + Rice Bowl has 700 calories with 40g protein, 44g carbs and 42g fat, per CAVA's official 2026 nutrition guide. The lowest-calorie base is Arugula at 20 calories, and the leanest protein is Grilled Steak at 170 calories with 23g protein. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Mains (Proteins)
Bases (Greens & Grains)
Toppings
Dips & Spreads
Dressings
Sides & Desserts
Curated Bowls
Curated Pitas
Drinks
Values from CAVA's official published 2026 Nutrition and Allergen Guide (cava.com/nutrition). Actual portions may vary by location.
Lowest-Calorie Picks
5 cal
Shredded Romaine
5 cal, 0g protein, 1g carbs, 0g fat
5 cal
Tomato + Cucumber
5 cal, 0g protein, 1g carbs, 0g fat
20 cal
Arugula (Base)
20 cal, 2g protein, 3g carbs, 0.5g fat
Highest-Protein Picks
250 cal
28g protein
Grilled Chicken
250 cal, 28g protein, 3g carbs, 13g fat
260 cal
26g protein
Harissa Honey Chicken
260 cal, 26g protein, 7g carbs, 14g fat
210 cal
24g protein
Braised Lamb
210 cal, 24g protein, 2g carbs, 12g fat
How to Order Under 500 Calories at CAVA
- Choose lean proteins — Grilled Steak (170), Braised Lamb (210), or Grilled Chicken (250) all deliver 23 to 28g protein under 250 calories.
- Use greens as your base — Arugula, Baby Spinach, and Romaine are all 20 calories vs Brown Rice (310) or Saffron Basmati Rice (290). That saves 270+ calories.
- Load up on low-cal toppings — Tomato + Cucumber (5), Shredded Romaine (5), Pickled Onions (20), and Sumac Cabbage Slaw (30) add volume without calories.
- Choose light dips and dressings — Tzatziki (30), Yogurt Dill (30), and Hummus (50) are far lighter than Garlic Dressing (180) or Greek Vinaigrette (130).
- Skip the pita and chips — Whole Pita adds 320 calories and Pita Chips add 280. Order a bowl instead of a pita sandwich.
- Try the Strawberry Steak Salad — at 420 calories with 32g protein, it is the lightest curated bowl on the menu.
Example under 500: Grilled Steak (170) + Super Greens (35) + Tomato + Cucumber (5) + Tzatziki (30) + Pickled Onions (20) = 260 calories, 25g protein.
Scan Any Meal — Get Instant Nutrition
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CAVA Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are CAVA's published estimates and can vary by location. All values are from the chain's official 2026 Nutrition and Allergen Guide (cava.com/nutrition). This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by CAVA. Nutrition values are the chain's own published estimates.