How many calories are in a Chipotle chicken bowl?

A popular chicken bowl — white rice (210), black beans (130), fajita veggies (20), fresh tomato salsa (25), cheese (110), and romaine lettuce (5) — is about 705 calories. Add guacamole (+230) and it jumps to 935. Use the calculator above to build your exact bowl. This is not medical advice — talk to your doctor.

What is the lowest-calorie protein at Chipotle?

Sofritas (150 calories) is the lowest-calorie protein, followed by barbacoa (170) and chicken (180). Steak is 230 and carnitas is 210. For the most protein per calorie, chicken (32g protein for 180 cal) is the best pick. This is not medical advice — talk to your doctor.

How many calories are in Chipotle guacamole?

A serving of Chipotle guacamole is 230 calories with about 22g of fat and 8g of carbs. It is the single highest-calorie topping — adding it to a bowl can push the total past 900. For a similar creamy texture with fewer calories, sour cream is 110. This is not medical advice — talk to your doctor.

Is Chipotle good for a high-protein diet?

Yes. A double-chicken bowl with black beans, white rice, and fresh tomato salsa delivers over 70g of protein for about 620 calories. Chicken (32g), steak (26g), barbacoa (24g), and carnitas (26g) are all strong protein sources. Skip the chips (540 cal, only 6g protein) to keep the ratio high. This is not medical advice — talk to your doctor.

Burrito vs bowl — which has fewer calories at Chipotle?

The bowl is lower. A flour tortilla adds 320 calories on its own. The same fillings in a bowl skip that 320 — so a chicken bowl with rice and beans is about 765, while the same order as a burrito is about 1,085. If you want the wrap without the calories, ask for a bowl and a tortilla on the side. This is not medical advice — talk to your doctor.

What are the healthiest toppings at Chipotle?

Fajita veggies (20 cal), fresh tomato salsa (25), tomatillo green salsa (15), and romaine lettuce (5) are the lowest-calorie toppings. Cheese (110), sour cream (110), and guacamole (230) add the most. For flavor without the calories, load up on salsas and veggies. This is not medical advice — talk to your doctor.

How many calories are in Chipotle chips?

A side of Chipotle chips is 540 calories — more than many full bowls. They also carry about 25g of fat and 57g of carbs. If you are watching calories, skip the chips or share them; the salsa is only 15 to 80 calories per serving. This is not medical advice — talk to your doctor.

Can I eat Chipotle while losing weight?

Yes. A lettuce-base bowl with chicken (180), black beans (130), fajita veggies (20), fresh tomato salsa (25), and romaine (5) is about 360 calories with 39g of protein. Skip the rice, tortilla, chips, and guacamole, and Chipotle fits easily into a calorie deficit. This is not medical advice — talk to your doctor.

Restaurant Calculator · Full A-Z Menu

Chipotle Nutrition Calculator

Build your Chipotle order item by item — burritos, bowls, tacos, salads, quesadillas, lifestyle bowls and every ingredient. See live calories, protein, carbs, fat, sugar and sodium. All values from Chipotle's official published nutrition chart.

FoodIdentifier.com

Base

210

White Rice

P~4g · C~40g · F~4g

215

Brown Rice

P~4g · C~36g · F~6g

130

Black Beans

P~7g · C~22g · F~1g

130

Pinto Beans

P~6g · C~22g · F~1g

Fajita Veggies

P~0g · C~4g · F~0g

Romaine Lettuce

P~0g · C~1g · F~0g

Protein

180

Chicken

P~32g · C~0g · F~7g

230

Steak

P~26g · C~0g · F~9g

170

Barbacoa

P~24g · C~2g · F~7g

210

Carnitas

P~26g · C~0g · F~12g

150

Sofritas

P~8g · C~9g · F~10g

Salsas

Fresh Tomato Salsa

P~0g · C~4g · F~0g

Roasted Corn Salsa

P~2g · C~16g · F~1g

Tomatillo Green Salsa

P~0g · C~2g · F~0g

Tomatillo Red Salsa

P~1g · C~4g · F~0g

Toppings

110

Cheese

P~5g · C~1g · F~9g

110

Sour Cream

P~1g · C~2g · F~10g

230

Guacamole

P~3g · C~8g · F~22g

120

Queso Blanco

P~6g · C~4g · F~10g

220

Chipotle-Honey Vinaigrette

P~0g · C~16g · F~17g

Extras

320

Flour Tortilla

P~9g · C~51g · F~8g

Sides

540

Chips

P~6g · C~57g · F~25g

Burritos

1085

Chicken Burrito

P~58g · C~120g · F~39g

1135

Steak Burrito

P~52g · C~120g · F~41g

1075

Barbacoa Burrito

P~50g · C~122g · F~39g

1115

Carnitas Burrito

P~52g · C~120g · F~44g

1055

Sofritas Burrito

P~34g · C~129g · F~42g

925

Veggie Burrito

P~26g · C~124g · F~32g

Bowls

765

Chicken Bowl

P~49g · C~69g · F~31g

815

Steak Bowl

P~43g · C~69g · F~33g

755

Barbacoa Bowl

P~41g · C~71g · F~31g

795

Carnitas Bowl

P~43g · C~69g · F~36g

735

Sofritas Bowl

P~25g · C~78g · F~34g

605

Veggie Bowl

P~17g · C~73g · F~24g

Tacos

470

Chicken Tacos (3 ct)

P~40g · C~36g · F~18g

520

Steak Tacos (3 ct)

P~34g · C~36g · F~20g

460

Barbacoa Tacos (3 ct)

P~32g · C~38g · F~18g

500

Carnitas Tacos (3 ct)

P~34g · C~36g · F~23g

440

Sofritas Tacos (3 ct)

P~16g · C~45g · F~21g

310

Veggie Tacos (3 ct)

P~8g · C~40g · F~11g

Salads

560

Chicken Salad

P~37g · C~26g · F~33g

610

Steak Salad

P~31g · C~26g · F~35g

550

Barbacoa Salad

P~29g · C~28g · F~33g

590

Carnitas Salad

P~31g · C~26g · F~38g

530

Sofritas Salad

P~13g · C~35g · F~36g

380

Veggie Salad

P~5g · C~26g · F~26g

Quesadillas

720

Chicken Quesadilla

P~51g · C~53g · F~33g

770

Steak Quesadilla

P~45g · C~53g · F~35g

710

Barbacoa Quesadilla

P~43g · C~55g · F~33g

750

Carnitas Quesadilla

P~45g · C~53g · F~38g

690

Sofritas Quesadilla

P~27g · C~62g · F~36g

540

Cheese Quesadilla

P~19g · C~53g · F~26g

Lifestyle Bowls

555

Keto Salad Bowl

P~41g · C~14g · F~38g

675

Paleo Salad Bowl

P~62g · C~17g · F~41g

245

Whole30 Salad Bowl

P~32g · C~11g · F~7g

710

High Protein Bowl

P~50g · C~79g · F~22g

695

Veggie Bowl

P~16g · C~94g · F~28g

620

Vegan Bowl

P~21g · C~91g · F~18g

Sides

540

Chips

P~6g · C~57g · F~25g

230

Guacamole

P~3g · C~8g · F~22g

120

Queso Blanco

P~6g · C~4g · F~10g

Your Build

Total Calories

Protein

Carbs

Fat

Tap items on the left to start building your bowl, burrito or tacos.

Values are Chipotle's published estimates. Actual portions vary by location.

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

Quick Answer

A popular Chipotle chicken bowl — white rice (210), black beans (130), fajita veggies (20), fresh tomato salsa (25), cheese (110), and romaine lettuce (5) — comes to about 705 calories with roughly 39g protein. Add guacamole and it jumps to 935; swap to a flour tortilla wrap and it climbs past 1,000. Use the calculator above to build your exact order.

Full A-Z Menu — Nutrition Tables

Burritos

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Burrito Tortilla, white rice, black beans, chicken, tomato salsa, cheese, sour cream	1085	58g	120g	39g	5g	2170mg
Steak Burrito Tortilla, white rice, black beans, steak, tomato salsa, cheese, sour cream	1135	52g	120g	41g	5g	2200mg
Barbacoa Burrito Tortilla, white rice, black beans, barbacoa, tomato salsa, cheese, sour cream	1075	50g	122g	39g	5g	2360mg
Carnitas Burrito Tortilla, white rice, black beans, carnitas, tomato salsa, cheese, sour cream	1115	52g	120g	44g	5g	2340mg
Sofritas Burrito Tortilla, white rice, black beans, sofritas, tomato salsa, cheese, sour cream	1055	34g	129g	42g	8g	2400mg
Veggie Burrito Tortilla, white rice, black beans, fajita veggies, tomato salsa, cheese, sour cream	925	26g	124g	32g	7g	1980mg

Bowls

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Bowl White rice, black beans, chicken, tomato salsa, cheese, sour cream	765	49g	69g	31g	3g	1490mg
Steak Bowl White rice, black beans, steak, tomato salsa, cheese, sour cream	815	43g	69g	33g	3g	1520mg
Barbacoa Bowl White rice, black beans, barbacoa, tomato salsa, cheese, sour cream	755	41g	71g	31g	3g	1680mg
Carnitas Bowl White rice, black beans, carnitas, tomato salsa, cheese, sour cream	795	43g	69g	36g	3g	1660mg
Sofritas Bowl White rice, black beans, sofritas, tomato salsa, cheese, sour cream	735	25g	78g	34g	6g	1720mg
Veggie Bowl White rice, black beans, fajita veggies, tomato salsa, cheese, sour cream	605	17g	73g	24g	5g	1300mg

Tacos

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Tacos (3 ct) 3 corn tortillas, chicken, romaine, cheese, tomato salsa	470	40g	36g	18g	2g	825mg
Steak Tacos (3 ct) 3 corn tortillas, steak, romaine, cheese, tomato salsa	520	34g	36g	20g	2g	855mg
Barbacoa Tacos (3 ct) 3 corn tortillas, barbacoa, romaine, cheese, tomato salsa	460	32g	38g	18g	2g	1015mg
Carnitas Tacos (3 ct) 3 corn tortillas, carnitas, romaine, cheese, tomato salsa	500	34g	36g	23g	2g	995mg
Sofritas Tacos (3 ct) 3 corn tortillas, sofritas, romaine, cheese, tomato salsa	440	16g	45g	21g	5g	1055mg
Veggie Tacos (3 ct) 3 corn tortillas, fajita veggies, romaine, cheese, tomato salsa	310	8g	40g	11g	4g	635mg

Salads

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Salad Romaine, chicken, fajita veggies, tomato salsa, vinaigrette, cheese	560	37g	26g	33g	18g	1365mg
Steak Salad Romaine, steak, fajita veggies, tomato salsa, vinaigrette, cheese	610	31g	26g	35g	18g	1395mg
Barbacoa Salad Romaine, barbacoa, fajita veggies, tomato salsa, vinaigrette, cheese	550	29g	28g	33g	18g	1555mg
Carnitas Salad Romaine, carnitas, fajita veggies, tomato salsa, vinaigrette, cheese	590	31g	26g	38g	18g	1535mg
Sofritas Salad Romaine, sofritas, fajita veggies, tomato salsa, vinaigrette, cheese	530	13g	35g	36g	21g	1595mg
Veggie Salad Romaine, fajita veggies, tomato salsa, vinaigrette, cheese	380	5g	26g	26g	18g	1025mg

Quesadillas

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chicken Quesadilla Flour tortilla, chicken, double cheese	720	51g	53g	33g	2g	1420mg
Steak Quesadilla Flour tortilla, steak, double cheese	770	45g	53g	35g	2g	1450mg
Barbacoa Quesadilla Flour tortilla, barbacoa, double cheese	710	43g	55g	33g	2g	1610mg
Carnitas Quesadilla Flour tortilla, carnitas, double cheese	750	45g	53g	38g	2g	1590mg
Sofritas Quesadilla Flour tortilla, sofritas, double cheese	690	27g	62g	36g	5g	1650mg
Cheese Quesadilla Flour tortilla, double cheese	540	19g	53g	26g	2g	1080mg

Lifestyle Bowls

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Keto Salad Bowl Chicken, cheese, guacamole, romaine, red salsa — no rice, no beans	555	41g	14g	38g	2g	1275mg
Paleo Salad Bowl Chicken, carnitas, fajita veggies, red salsa, guacamole, romaine — no rice, no beans, no dairy	675	62g	17g	41g	4g	1735mg
Whole30 Salad Bowl Chicken, fajita veggies, tomato salsa, green salsa, romaine — no rice, no beans, no dairy	245	32g	11g	7g	5g	1025mg
High Protein Bowl Chicken, white rice, black beans, corn salsa, cheese	710	50g	79g	22g	3g	1540mg
Veggie Bowl White rice, black beans, fajita veggies, tomato salsa, corn salsa, guacamole	695	16g	94g	28g	8g	1780mg
Vegan Bowl Brown rice, black beans, sofritas, fajita veggies, tomato salsa, corn salsa — fully plant-based	620	21g	91g	18g	11g	1970mg

Sides

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Chips Tortilla chips	540	6g	57g	25g	0g	390mg
Guacamole Fresh guacamole	230	3g	8g	22g	1g	380mg
Queso Blanco Warm queso blanco dip	120	6g	4g	10g	2g	550mg

Kids Menu

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Kid's Cheese Quesadilla varies — check in store	—	—	—	—	—	—
Kid's Build Your Own varies — check in store	—	—	—	—	—	—
Kid's Chips & Drink varies — check in store	—	—	—	—	—	—

Drinks

Item	Cal	Protein~	Carbs~	Fat~	Sugar~	Sodium~
Coca-Cola varies — check in store	—	—	—	—	—	—
Diet Coke varies — check in store	—	—	—	—	—	—
Sprite varies — check in store	—	—	—	—	—	—
Lemonade varies — check in store	—	—	—	—	—	—
Horchata varies — check in store	—	—	—	—	—	—
Agua Fresca varies — check in store	—	—	—	—	—	—

~ = approximate, from Chipotle's published nutrition chart. Standard-build items computed from verified ingredient anchors. "varies" items: check in store for exact values.

Lowest-Calorie Builds

225 cal

Salad Base Bowl

Romaine + Chicken + Fajita Veggies + Tomato Salsa + Green Salsa

280 cal

Light Veggie Bowl

Romaine + Sofritas + Fajita Veggies + Corn Salsa + Tomato Salsa

365 cal

Bean & Rice Bowl

White Rice + Black Beans + Fajita Veggies + Green Salsa + Lettuce

Highest-Protein Builds

620 cal

71g protein

Double Chicken Bowl

White Rice + 2× Chicken + Black Beans + Tomato Salsa

695 cal

57g protein

Steak Power Bowl

Brown Rice + Steak + Black Beans + Corn Salsa + Cheese

750 cal

62g protein

Chicken & Steak Bowl

White Rice + Chicken + Steak + Pinto Beans + Green Salsa

How to Order Under 600 Calories

Skip the tortilla — the flour wrap alone is 320 calories. Order a bowl instead.
Pick one base — white rice (210) or brown rice (215), not both. Or skip rice and use romaine (5).
Choose chicken (180) or barbacoa (170) — the two lowest-calorie animal proteins with high protein.
Load up on salsas and veggies — fajita veggies (20), tomato salsa (25), green salsa (15) add flavor for almost nothing.
Pick one high-cal topping — cheese (110) OR sour cream (110) OR guacamole (230), not all three. Guacamole alone pushes most bowls past 600.
Skip the chips — a side of chips is 540 calories, more than many full bowls.

Example under 600: Chicken bowl with white rice, black beans, fajita veggies, tomato salsa, and cheese = 655. Drop the cheese and it's 545.

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

Chipotle Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

📸 Scan Free at FoodIdentifier ⭐ Go Pro 📚 Books & Guides

⚠️ Disclaimer

Nutrition values are Chipotle's published estimates and vary by location and portion size. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.

Related calculators & guides

🥪 Subway Calculator 🍟 McDonald's Calculator ☕ Starbucks Calculator 🌯 Chipotle Calorie Guide 🔥 Calorie Calculator 💪 Protein Calculator ⚖️ Macro Calculator 📊 TDEE Calculator