How many calories are in a Five Guys burger?

Five Guys burgers range from 540 to 1,060 calories depending on size and toppings, per the chain's official website and Nutrition & Allergen PDF. A Little Hamburger (1 patty) is 540 calories with 23g protein. A Little Cheeseburger is 610 calories. A Little Bacon Cheeseburger is 690 calories. A Regular Hamburger (2 patties) is 840 calories with 39g protein. A Regular Cheeseburger is 980 calories. A Regular Bacon Cheeseburger is 1,060 calories with 48g protein and 55g fat. The Regular size has two patties — double the meat, double the calories. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Five Guys?

The lowest-calorie item at Five Guys is the Little Hamburger at 540 calories with 23g protein and 26g fat, per the chain's official data. A Little Cheeseburger is 610 calories. A Little Bacon Burger is 620 calories. A Little Bacon Cheeseburger is 690 calories. The lowest-calorie fries are the Little Five Guys Style Fries at 526 calories with 72g carbs. The lowest-calorie milkshake is the Vanilla Shake at 670 calories with 82g sugar. For a full meal under 700 calories, order a Little Hamburger (540) and skip the fries and shake. This is not medical advice — talk to your doctor.

What is the difference between Little and Regular at Five Guys?

At Five Guys, a Little burger has one patty (~65g) and a Regular burger has two patties (~130g), per the chain's official Nutrition & Allergen PDF. A Little Hamburger is 540 calories with 23g protein. A Regular Hamburger is 840 calories with 39g protein — the second patty adds 300 calories and 16g protein. A Little Cheeseburger is 610 calories vs. a Regular Cheeseburger at 980 calories — a 370-calorie difference. The bun is the same size for both. If you are watching calories, always order the Little size — it saves 300–370 calories vs. the Regular. This is not medical advice — talk to your doctor.

How many calories are in Five Guys fries?

Five Guys fries range from 526 to 1,328 calories depending on size and seasoning, per the chain's official Nutrition & Allergen PDF. A Little Five Guys Style Fries is 526 calories with 72g carbs and 531mg sodium. A Regular is 953 calories with 131g carbs. A Large is 1,314 calories with 181g carbs and 1,327mg sodium. Cajun Style fries are slightly higher: Little Cajun is 540 calories, Regular Cajun is 967 calories, and Large Cajun is 1,328 calories with 1,658mg sodium. Five Guys fries are cooked in 100% peanut oil and hand-cut from fresh potatoes. A Regular fries is nearly 1,000 calories — more than a Little Hamburger. This is not medical advice — talk to your doctor.

How many calories are in a Five Guys milkshake?

Five Guys milkshakes range from 670 to 992 calories depending on the mix-in, per the chain's official Nutrition & Allergen PDF. A Vanilla Shake is 670 calories with 82g sugar and 32g fat. A Strawberry Shake is 760 calories with 105g sugar. An Oreo Shake is 790 calories with 92g sugar. A Chocolate Shake is 803 calories with 104g sugar. A Banana Shake is 830 calories with 126g sugar. A Salted Caramel Shake is 825 calories with 110g sugar. A Peanut Butter Shake is 992 calories with 61g fat and 86g sugar. Every shake has over 80g of sugar — more than two cans of Coca-Cola. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Five Guys?

The healthiest option at Five Guys is a Little Hamburger (540 cal, 23g protein, 26g fat) with no mayonnaise, per official data. Skip the fries — even a Little order is 526 calories with 72g carbs. Skip the milkshakes — the Vanilla Shake alone is 670 calories with 82g sugar. A full Little Hamburger meal with a bottle of water is 540 calories with 23g protein. If you want fries, order the Little Five Guys Style (526 cal) and share it — the Regular is 953 calories and the Large is 1,314 calories. Avoid the Bacon Cheeseburger (1,060 cal, 55g fat), the Large Fries (1,314 cal), and the Peanut Butter Shake (992 cal, 61g fat). This is not medical advice — talk to your doctor.

What can I order at Five Guys under 600 calories?

Order a Little Hamburger (540 cal, 23g protein) with no mayo and a bottle of water, per official data. This is the only Five Guys meal under 600 calories. A Little Cheeseburger is 610 calories — just over. Do not order a Regular burger (840–1,060 cal), any fries (526–1,328 cal), any hot dog (520–660 cal), or any milkshake (670–992 cal) — each one alone exceeds or approaches 600 calories. The key mistake at Five Guys is ordering a Regular burger plus fries plus a shake — that combination is 2,400–3,300 calories in a single meal. If you want fries, order a Little Hamburger (540) and share a Little Fries (526) with someone — that is 540 + 263 = 803 calories for the full meal. This is not medical advice — talk to your doctor.

Can I eat at Five Guys while trying to lose weight?

Yes, but it is challenging. Order a Little Hamburger (540 cal, 23g protein) — not a Regular (840 cal). Skip the cheese (adds 70 cal, 6g fat) and bacon (adds 70 cal, 6g fat). Order it without mayonnaise (saves 111 cal, 11g fat). Do not order fries — even the Little size is 526 calories with 72g carbs. Do not order a milkshake — the Vanilla Shake is 670 calories with 82g sugar. The best weight-loss order is a Little Hamburger, no mayo, with lettuce, tomato, pickles, and mustard (all 0–10 calories) plus water. That is approximately 540 calories with 23g protein and under 30g of fat. The biggest mistake at Five Guys is the portion sizes — a Regular burger plus Regular fries plus a shake is over 2,500 calories. Always order the Little size and skip the sides. This is not medical advice — talk to your doctor.

Restaurant Calculator · Build Your Own

Five Guys Nutrition Calculator

Build your Five Guys order item by item — Little and Regular burgers, fries in 3 sizes, hot dogs, milkshakes, and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Five Guys' official website and Nutrition & Allergen PDF.

FoodIdentifier.com

Little Burgers (1 Patty)

540 cal

Little Hamburger

P23g · C39g · F26g

610 cal

Little Cheeseburger

P27g · C40g · F32g

620 cal

Little Bacon Burger

P28g · C39g · F32g

690 cal

Little Bacon Cheeseburger

P32g · C40g · F38g

Regular Burgers (2 Patties)

840 cal

Hamburger

P39g · C39g · F43g

980 cal

Cheeseburger

P43g · C40g · F49g

920 cal

Bacon Burger

P44g · C39g · F49g

1060 cal

Bacon Cheeseburger

P48g · C40g · F55g

Fries (Cooked in 100% Peanut Oil)

526 cal

Little Five Guys Style Fries

P8g · C72g · F23g

953 cal

Regular Five Guys Style Fries

P15g · C131g · F41g

1314 cal

Large Five Guys Style Fries

P20g · C181g · F57g

540 cal

Little Cajun Style Fries

P8g · C75g · F28g

967 cal

Regular Cajun Style Fries

P15g · C134g · F41g

1328 cal

Large Cajun Style Fries

P20g · C184g · F57g

Hot Dogs

520 cal

Hot Dog

P18g · C40g · F35g

590 cal

Cheese Dog

P22g · C41g · F41g

590 cal

Bacon Dog

P23g · C40g · F41g

660 cal

Bacon Cheese Dog

P27g · C41g · F47g

Milkshakes

670 cal

Vanilla Shake

P13g · C84g · F32g

803 cal

Chocolate Shake

P15g · C114g · F34g

760 cal

Strawberry Shake

P13g · C101g · F32g

790 cal

Oreo Shake

P14g · C102g · F37g

992 cal

Peanut Butter Shake

P22g · C93g · F61g

830 cal

Banana Shake

P14g · C135g · F32g

825 cal

Salted Caramel Shake

P13g · C121g · F32g

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Quick Answer

A Five Guys Little burger is 540–690 calories and a Regular burger is 840–1,060 calories, per official data. Fries range from 526 to 1,328 calories depending on size. A milkshake is 670–992 calories with over 80g of sugar. The lowest-calorie meal is a Little Hamburger (540 cal, 23g protein). Use the calculator above to build your exact meal.

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