Jack in the Box Nutrition Calculator
Build your Jack in the Box order — burgers, tacos, chicken, breakfast, curly fries, shakes and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Jack in the Box's official nutrition data.
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Tap items on the left to start building your Jack in the Box order.
Nutrition values from fastfoodnutrition.org/jack-in-the-box (a reputable republisher of Jack in the Box's official nutrition chart, sourced from jackinthebox.com, updated 4/2/2022) and verywellfit.com (for Loaded Tiny Tacos). Items marked "varies — check in store" have no verified macro data. Additional menu items — all remaining burgers (Bacon & Swiss Buttery Jack, Bacon Cheddar Loaded Double Cheeseburger, Bacon Cheesy Jack, BBQ Bacon Cheeseburger, Classic Buttery Jack), all remaining tacos and Tiny Tacos configurations, all remaining chicken items (Chicken Fajita Pita, Cluck Deluxe Sandwich, Cluck Sandwich, Homestyle Ranch Chicken Club, Chicken Nuggets 5pc/20pc, Chicken Strips all sizes), all remaining breakfast items (Bacon Breakfast Jack, Bacon Egg & Cheese Biscuit, Bagel Breakfast Sandwich, Cheddar Biscuit Breakfast Sandwich, Grande Sausage Breakfast Burrito, Grilled Sourdough Swiss Sandwich, Jumbo Breakfast Platter, Loaded Breakfast Sandwich, Meat Lovers Breakfast Burrito, Sausage Biscuit, Sausage Breakfast Jack, Sausage Croissant, Sausage Egg & Cheese Biscuit, Sourdough Breakfast Sandwich, Spicy Chicken Biscuit, Ultimate Breakfast Sandwich), all remaining sides (Kids Curly Fries, Medium Curly Fries, Egg Rolls, Stuffed Jalapenos, Munchie Meals), all remaining shakes and desserts (Chocolate Shake, Strawberry Shake, Oreo Shake large, Mini Churros), and all remaining drinks — are available; check the full guide at jackinthebox.com.
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Quick Answer
Jack in the Box burgers range from 280 to 830 calories, tacos are 190–470 calories, chicken items are 410–480 calories, breakfast is 140–660 calories, curly fries are 280–580 calories, and shakes are 700–1,000 calories, per official data. The lowest-calorie item is Mini Pancakes at 140 cal. The lowest-calorie burger is the Hamburger at 280 cal. The highest-protein item is the Double Jack at 46g protein. Use the calculator above to build your exact meal.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Burgers
Tacos
Chicken
Breakfast
Sides
Shakes & Desserts
Drinks
All values from fastfoodnutrition.org/jack-in-the-box (republisher, sourced from jackinthebox.com, updated 4/2/2022) and verywellfit.com (for Loaded Tiny Tacos). Items marked "varies" have no verified macro data. Additional menu items not listed above — all remaining burgers, tacos, chicken items, breakfast items, sides, shakes, desserts, and drinks — are available; check the full guide at jackinthebox.com.
Lowest-Calorie Picks
140 cal
Mini Pancakes
140 cal, 4g protein, 28g carbs, 2g fat, 6g sugar
190 cal
Beef Taco (1 Taco)
190 cal, 6g protein, 17g carbs, 11g fat, 3g sugar
280 cal
Hamburger
280 cal, 14g protein, 32g carbs, 11g fat, 5g sugar
Highest-Protein Picks
830 cal
46g protein
Double Jack
830 cal, 46g protein, 34g carbs, 58g fat, 7g sugar
660 cal
35g protein
Sourdough Jack
660 cal, 35g protein, 40g carbs, 41g fat, 8g sugar
570 cal
30g protein
Jumbo Jack w/ Cheese
570 cal, 30g protein, 45g carbs, 30g fat, 8g sugar
How to Order Under 500 Calories at Jack in the Box
- Choose single over double burgers — A Hamburger is 280 calories vs 830 for the Double Jack — 550 fewer calories. Even a Cheeseburger (320 cal) saves 510 calories vs the Double Jack.
- Choose tacos over burgers — A single Beef Taco is 190 calories with 6g protein and 11g fat. Two Regular Tacos are 340 calories — still less than a single Jumbo Jack (570 cal).
- Choose breakfast items — The Breakfast Jack is 280 calories with 16g protein and only 11g fat. Mini Pancakes are just 140 calories. Breakfast is served all day at Jack in the Box.
- Choose Small over Large fries — Small Seasoned Curly Fries are 280 calories vs 580 for the Large — 300 fewer calories. Or skip fries entirely and order a Beef Taco (190 cal) instead.
- Best under-500 meal — Hamburger (280 cal, 14g protein) + Beef Taco (190 cal, 6g protein) = 470 calories. Or Breakfast Jack (280 cal, 16g protein) + Mini Pancakes (140 cal) = 420 calories.
Example under 500: Hamburger (280 cal) + Beef Taco (190 cal) = 470 calories.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Jack in the Box Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Jack in the Box's published estimates and can vary by location. All values from fastfoodnutrition.org/jack-in-the-box (a reputable republisher of Jack in the Box's official nutrition chart, sourced from jackinthebox.com, updated 4/2/2022) and verywellfit.com (for Loaded Tiny Tacos). Items marked "varies" have no verified macro data. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Jack in the Box. Nutrition values are the chain's own published estimates.