Panda Express Nutrition Calculator
Build your Panda Express plate item by item — orange chicken, chow mein, fried rice, broccoli beef, teriyaki chicken, appetizers, soups, sauces and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Panda Express's official published nutrition chart.
Bases & Sides
Chicken Entrees
Chicken Breast Entrees
Beef & Seafood
Vegetarian
Appetizers
Soup
Sauces
Drinks
Treats
🧮 Your Order
Total Calories
0
0 items
Protein
0g
Carbs
0g
Fat
0g
Sugar
0g
Sodium
0mg
Tap items on the left to start building your Panda Express plate.
Values are Panda Express's published estimates. Items labeled 'varies — check in store' could not be verified from the official chart. Actual portions vary by location.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Quick Answer
A single entree portion of Panda Express Orange Chicken has 560 calories with 19g protein, 63g carbs and 25g fat, per Panda Express's official nutrition chart. The lowest-calorie entree is Super Greens at 45 calories. Use the calculator above to build your exact plate.
→ Calculate your daily calorie targetFull A-Z Menu — Nutrition Tables
Bases & Sides
Chicken Entrees
Chicken Breast Entrees
Beef & Seafood
Vegetarian
Appetizers
Soup
Sauces
Drinks
Treats
Values from Panda Express's official published US nutrition guide. Items labeled "varies" could not be verified from the official chart — check in store for current values.
Lowest-Calorie Picks
45 cal
Super Greens (Entree)
45 cal, 3g protein, 5g carbs, 2g fat
140 cal
Hot & Sour Soup (Cup)
140 cal, 9g protein, 16g carbs, 4g fat
180 cal
Mushroom Chicken
180 cal, 13g protein, 12g carbs, 9g fat
Highest-Protein Picks
280 cal
38g protein
Grilled Teriyaki Chicken
280 cal, 38g protein, 13g carbs, 9g fat
270 cal
20g protein
Kung Pao Chicken
270 cal, 20g protein, 16g carbs, 14g fat
190 cal
17g protein
Broccoli Beef
190 cal, 17g protein, 14g carbs, 7g fat
How to Order Under 600 Calories at Panda Express
- Choose low-calorie entrees — Mushroom Chicken (180), Broccoli Beef (190), Black Pepper Chicken (200), or String Bean Chicken Breast (210) are all under 220 calories.
- Pick Super Greens as your base — Super Greens is 180 calories vs Fried Rice (610) or Chow Mein (520). That saves 340 to 430 calories.
- Skip Orange Chicken and Beijing Beef — Orange Chicken is 560 calories with 24g sugar, and Beijing Beef is 480 calories with 27g fat. That is most of your budget in one entree.
- Avoid Fried Rice and Chow Fun — Fried Rice is 610 calories and Chow Fun is 580. White Steamed Rice (570) is also high but has zero fat and sodium.
- Drink water or Coca-Cola Zero (0) — a 22 oz Coca-Cola is 260 calories and Sprite is 250. Save 250+ calories by choosing a zero-calorie drink.
- Try a cup of Hot & Sour Soup (140) — a cup of soup plus Mushroom Chicken (180) and Super Greens (180) is 500 calories with 30g protein.
Example under 600: Mushroom Chicken (180) + Broccoli Beef (190) + Super Greens (180) + Water (0) = 550 calories, 48g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Panda Express Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Panda Express's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are from the chain's official nutrition chart. Items labeled "varies — check in store" could not be verified from the official chart at time of publication. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Panda Express. Nutrition values are the chain's own published estimates.