How many calories are in a Dunkin' donut?

Dunkin' donuts range from 250 to 380 calories depending on the variety, per the chain's official nutrition guide. A French Cruller is the lowest at 250 calories with 20g fat and 10g sugar. A Boston Kreme Donut is 280 calories with 5g protein and 16g sugar. A Glazed Cake Donut is 360 calories with 22g fat and 19g sugar. A Double Chocolate Cake Donut is the highest at 380 calories with 25g fat and 17g sugar. A Jelly Donut is 300 calories with 15g sugar. Most donuts have only 2–5g of protein and 10–21g of sugar, making them a high-calorie, low-protein choice. This is not medical advice — talk to your doctor.

What is the lowest-calorie item at Dunkin'?

The lowest-calorie item at Dunkin' is a black coffee (Medium 14 oz) at just 10 calories with 1g protein and 0g sugar, per official data. A Coffee with Milk & Sugar (Small 10 oz) is 80 calories with 19g sugar. The lowest-calorie food item is a French Cruller donut at 250 calories with 20g fat and 10g sugar. An Egg & Cheese on English Muffin is 320 calories with 14g protein — the best protein-per-calorie breakfast sandwich. A Plain Bagel is 320 calories with 11g protein. For a low-calorie coffee with flavor, a Caramel or French Vanilla Coffee (Small) is just 10 calories with 0g sugar when ordered black. This is not medical advice — talk to your doctor.

How many calories are in a Dunkin' coffee with cream and sugar?

A Dunkin' Coffee with Cream & Sugar (Small 10 oz) has 120 calories with 6g fat, 19g carbs, 17g sugar, and 1g protein, per the chain's official nutrition guide. A Coffee with Milk & Sugar (Small 10 oz) is 80 calories with 1g fat and 19g sugar. A Coffee with Skim Milk & Sugar (Small 10 oz) is 70 calories with 0g fat. A black Coffee (Medium 14 oz) is just 10 calories with 0g sugar. The cream adds about 50–60 calories and 5–6g of fat per small cup. Switching from cream to skim milk saves about 40 calories and 6g of fat. This is not medical advice — talk to your doctor.

What is the healthiest thing to eat at Dunkin'?

The healthiest option at Dunkin' is an Egg & Cheese on English Muffin (320 cal, 14g protein, 15g fat, 820mg sodium) with a black Coffee (Medium, 10 cal, 0g sugar), per official data. This meal totals 330 calories with 15g protein and 0g added sugar. For a sweeter coffee without the calories, order a Caramel or French Vanilla Coffee (Small, 10 cal, 0g sugar) — the flavor swirls are sugar-free. Avoid the Sausage, Egg & Cheese on Croissant (690 cal, 48g fat, 1,340mg sodium), the Coffee Coolatta with Cream (600 cal, 35g fat, 65g sugar), and the Double Chocolate Cake Donut (380 cal, 25g fat). If you want a donut, the French Cruller (250 cal) is the lowest-calorie option. This is not medical advice — talk to your doctor.

How many calories are in a Dunkin' Coolatta?

A Dunkin' Coffee Coolatta with Cream (Medium 24 oz) has 600 calories with 35g fat, 73g carbs, 65g sugar, and 5g protein, per the chain's official nutrition guide. A Coffee Coolatta with Milk (Medium 24 oz) is 360 calories with 6g fat and 73g sugar. A Coffee Coolatta with Skim Milk (Medium 24 oz) is 310 calories with 0g fat and 73g sugar. The Large (32 oz) Coffee Coolatta with Cream is 800 calories with 46g fat and 87g sugar. The Coolatta is one of the highest-calorie and highest-sugar items on the Dunkin' menu — even with skim milk, it has 73g of sugar, which is over 60g more than a can of Coca-Cola. This is not medical advice — talk to your doctor.

What can I order at Dunkin' under 500 calories?

Order an Egg & Cheese on English Muffin (320 cal, 14g protein) with a black Coffee (Medium, 10 cal) for a full breakfast at 330 calories with 15g protein, per official data. Or order a Bacon, Egg & Cheese on English Muffin (370 cal, 18g protein) with a black Coffee (10 cal) for 380 calories with 19g protein. Add a French Cruller (250 cal) for a treat and stay under 500. Do not order a Sausage, Egg & Cheese on Croissant (690 cal), a Coffee Coolatta with Cream (600 cal), or a Mocha Iced Coffee with Cream (260 cal) — the sandwich alone exceeds 500. The key mistake at Dunkin' is ordering a sausage sandwich on a croissant, which adds 160 calories and 15g of fat vs. the English muffin version. This is not medical advice — talk to your doctor.

How much sugar is in a Dunkin' Mocha Coffee?

A Dunkin' Mocha Coffee (Medium 14 oz) has 34g of sugar and 170 calories, per the chain's official nutrition guide. A Mocha Coffee (Small 10 oz) has 23g sugar and 110 calories. A Mocha Coffee (Large 20 oz) has 46g sugar and 230 calories. A Mocha Iced Coffee with Cream (Medium 24 oz) has 42g sugar and 260 calories. For comparison, a can of Coca-Cola has 39g sugar. The Mocha flavoring is one of the highest-sugar options at Dunkin'. If you want a flavored coffee with less sugar, order a Caramel, French Vanilla, or Hazelnut Coffee (Small, 10 cal, 0g sugar) — these use sugar-free flavor swirls. Or order a Coffee with Skim Milk & Splenda (Small, 25 cal, 2g sugar). This is not medical advice — talk to your doctor.

Can I eat at Dunkin' while trying to lose weight?

Yes. Order an Egg & Cheese on English Muffin (320 cal, 14g protein) or a Bacon, Egg & Cheese on English Muffin (370 cal, 18g protein) instead of a croissant sandwich (530–690 cal). Order a black Coffee (Medium, 10 cal, 0g sugar) or a Coffee with Skim Milk & Splenda (Small, 25 cal, 2g sugar) instead of a Mocha Coffee (170 cal, 34g sugar) or a Coolatta (360–600 cal, 65–73g sugar). Skip the donuts (250–380 cal, 10–21g sugar, 2–5g protein) — they are high in calories and sugar with almost no protein. If you want a bagel, a Plain Bagel (320 cal, 11g protein) is a better choice than a donut. The biggest mistake at Dunkin' is ordering a sausage sandwich on a croissant with a Coolatta — that combination is 1,290 calories with 81g of fat and 71g of sugar. This is not medical advice — talk to your doctor.

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Dunkin' Nutrition Calculator

Build your Dunkin' order item by item — donuts, hot coffee, iced coffee, Coolattas, breakfast sandwiches, bagels, cookies and more. See live calories, protein, carbs, fat, sugar and sodium. All values from Dunkin's official published nutrition guide.

FoodIdentifier.com

Donuts

360 cal

Glazed Cake Donut

P3g · C44g · F22g

370 cal

Chocolate Kreme Filled Donut

P4g · C42g · F21g

280 cal

Boston Kreme Donut

P5g · C39g · F13g

300 cal

Jelly Donut

P5g · C45g · F12g

250 cal

French Cruller

P2g · C18g · F20g

380 cal

Double Chocolate Cake Donut

P4g · C36g · F25g

Bagels

320 cal

Plain Bagel

P11g · C63g · F3g

350 cal

Everything Bagel

P13g · C66g · F5g

330 cal

Blueberry Bagel

P11g · C65g · F3g

Breakfast Sandwiches

530 cal

Bacon, Egg & Cheese on Croissant

P20g · C38g · F33g

370 cal

Bacon, Egg & Cheese on English Muffin

P18g · C34g · F18g

690 cal

Sausage, Egg & Cheese on Croissant

P24g · C39g · F48g

530 cal

Sausage, Egg & Cheese on English Muffin

P23g · C34g · F34g

320 cal

Egg & Cheese on English Muffin

P14g · C34g · F15g

360 cal

Ham, Egg & Cheese on English Muffin

P20g · C34g · F16g

Hot Coffee

10 cal

Coffee — Black (Medium 14 oz)

P1g · C1g · F0g

120 cal

Coffee with Cream & Sugar (Small 10 oz)

P1g · C19g · F6g

170 cal

Mocha Coffee (Medium 14 oz)

P2g · C39g · F1g

80 cal

Coffee with Milk & Sugar (Small 10 oz)

P1g · C20g · F1g

Iced Coffee & Frozen Drinks

190 cal

Iced Coffee with Cream & Sugar (Medium 24 oz)

P2g · C26g · F9g

260 cal

Mocha Iced Coffee with Cream (Medium 24 oz)

P3g · C34g · F9g

600 cal

Coffee Coolatta with Cream (Medium 24 oz)

P5g · C73g · F35g

360 cal

Coffee Coolatta with Milk (Medium 24 oz)

P6g · C75g · F6g

Cookies

320 cal

Oatmeal Raisin Cookie

P5g · C54g · F9g

360 cal

Triple Chocolate Chunk Cookie

P5g · C53g · F15g

🧮 Your Order

Total Calories

0 items

Protein

Carbs

Fat

Sugar

Sodium

0mg

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Values are Dunkin's published estimates from their official Nutrition Guide. Actual portions may vary by location.

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Quick Answer

A Dunkin' donut ranges from 250–380 calories with 2–5g protein, per official data. A black Coffee (Medium) is just 10 calories. A Coffee with Cream & Sugar (Small) is 120 calories with 17g sugar. A Coffee Coolatta with Cream (Medium) is 600 calories with 65g sugar. The healthiest breakfast is an Egg & Cheese on English Muffin (320 cal, 14g protein). Use the calculator above to build your exact meal.

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