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KFC Nutrition Calculator

Build your KFC meal item by item — Original Recipe, Extra Crispy, tenders, sandwiches, Famous Bowl, pot pie, sides, desserts, drinks and more. See live calories, protein, carbs, fat, sugar and sodium. All values from KFC's official published nutrition chart.

KFC nutrition calculator — fried chicken, mashed potatoes, coleslaw and a biscuit on a wooden table
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Original Recipe Chicken

Original Recipe Breast390

Original Recipe Breast

P~37g · C~10g · F~21g

Original Recipe Drumstick130

Original Recipe Drumstick

P~11g · C~3g · F~7g

Original Recipe Thigh280

Original Recipe Thigh

P~21g · C~7g · F~19g

Original Recipe Whole Wing130

Original Recipe Whole Wing

P~9g · C~2g · F~8g

Extra Crispy Chicken

Extra Crispy Breast530

Extra Crispy Breast

P~34g · C~17g · F~34g

Extra Crispy Thigh390

Extra Crispy Thigh

P~21g · C~12g · F~28g

Extra Crispy Drumstick160

Extra Crispy Drumstick

P~12g · C~5g · F~10g

Extra Crispy Whole Wing170

Extra Crispy Whole Wing

P~11g · C~4g · F~11g

Tenders & Nuggets

Extra Crispy Tenders (3 pc)390

Extra Crispy Tenders (3 pc)

P~22g · C~22g · F~22g

Extra Crispy Tenders (5 pc)650

Extra Crispy Tenders (5 pc)

P~37g · C~37g · F~37g

Popcorn Nuggets (regular)260

Popcorn Nuggets (regular)

P~14g · C~14g · F~16g

Chicken Sandwiches

KFC Chicken Sandwich (classic)650

KFC Chicken Sandwich (classic)

P~34g · C~49g · F~35g

Spicy Chicken Sandwich660

Spicy Chicken Sandwich

P~34g · C~49g · F~37g

Chicken Little280

Chicken Little

P~12g · C~28g · F~14g

Spicy Chicken Little290

Spicy Chicken Little

P~12g · C~28g · F~15g

Bowls

Famous Bowl470

Famous Bowl

P~20g · C~50g · F~22g

Pot Pies & Wraps

Chicken Pot Pie790

Chicken Pot Pie

P~25g · C~66g · F~46g

Chicken Twister Wrapvaries

Chicken Twister Wrap

check in store

—

Sides

Mashed Potatoes w/ Gravy (individual)130

Mashed Potatoes w/ Gravy (individual)

P~2g · C~15g · F~5g

Mac & Cheese (individual)190

Mac & Cheese (individual)

P~6g · C~22g · F~8g

Coleslaw (individual)170

Coleslaw (individual)

P~1g · C~20g · F~10g

Sweet Kernel Corn (individual)70

Sweet Kernel Corn (individual)

P~2g · C~15g · F~0g

Secret Recipe Fries (medium)320

Secret Recipe Fries (medium)

P~4g · C~42g · F~15g

Buttermilk Biscuit180

Buttermilk Biscuit

P~4g · C~22g · F~8g

Green Beans (individual)25

Green Beans (individual)

P~1g · C~5g · F~0g

Desserts

Chocolate Little Bucket Cake300

Chocolate Little Bucket Cake

P~3g · C~42g · F~13g

Chocolate Chip Cookie (1 pc)200

Chocolate Chip Cookie (1 pc)

P~2g · C~28g · F~10g

Drinks & Beverages

Pepsi (medium)250

Pepsi (medium)

P~0g · C~68g · F~0g

Mountain Dew (medium)220

Mountain Dew (medium)

P~0g · C~60g · F~0g

Sweet Tea (medium)150

Sweet Tea (medium)

P~0g · C~38g · F~0g

Lemonade (medium)170

Lemonade (medium)

P~0g · C~44g · F~0g

Diet Pepsi (medium)0

Diet Pepsi (medium)

P~0g · C~0g · F~0g

Bottled Water0

Bottled Water

P~0g · C~0g · F~0g

Kids' Meals

Kids' Drumstick Meal130

Kids' Drumstick Meal

P~11g · C~3g · F~7g

Kids' Chicken Little Meal280

Kids' Chicken Little Meal

P~12g · C~28g · F~14g

Your Meal

Total Calories

0

Protein

0g

Carbs

0g

Fat

0g

Tap items on the left to start building your KFC meal.

Values are KFC's published estimates. Actual portions vary by location.

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Quick Answer

A KFC Original Recipe Chicken Breast has 390 calories with about 37g protein, 10g carbs, and 21g fat — one of the best protein-per-calorie picks on the menu. The classic Chicken Sandwich is 650 and the Famous Bowl is 470. Use the calculator above to build your exact meal.

Full A-Z Menu — Nutrition Tables

Original Recipe Chicken

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Original Recipe Breast

Original Recipe Breast

39037g10g21g0g1130mg
Original Recipe Drumstick

Original Recipe Drumstick

13011g3g7g0g360mg
Original Recipe Thigh

Original Recipe Thigh

28021g7g19g0g660mg
Original Recipe Whole Wing

Original Recipe Whole Wing

1309g2g8g0g330mg

Extra Crispy Chicken

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Extra Crispy Breast

Extra Crispy Breast

53034g17g34g0g1180mg
Extra Crispy Thigh

Extra Crispy Thigh

39021g12g28g0g770mg
Extra Crispy Drumstick

Extra Crispy Drumstick

16012g5g10g0g440mg
Extra Crispy Whole Wing

Extra Crispy Whole Wing

17011g4g11g0g410mg

Tenders & Nuggets

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Extra Crispy Tenders (3 pc)

Extra Crispy Tenders (3 pc)

39022g22g22g0g1280mg
Extra Crispy Tenders (5 pc)

Extra Crispy Tenders (5 pc)

65037g37g37g0g2130mg
Popcorn Nuggets (regular)

Popcorn Nuggets (regular)

26014g14g16g0g720mg

Chicken Sandwiches

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
KFC Chicken Sandwich (classic)

KFC Chicken Sandwich (classic)

65034g49g35g4g1450mg
Spicy Chicken Sandwich

Spicy Chicken Sandwich

66034g49g37g4g1470mg
Chicken Little

Chicken Little

28012g28g14g3g560mg
Spicy Chicken Little

Spicy Chicken Little

29012g28g15g3g570mg

Bowls

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Famous Bowl

Famous Bowl

47020g50g22g3g1450mg

Pot Pies & Wraps

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Chicken Pot Pie

Chicken Pot Pie

79025g66g46g5g1970mg
Chicken Twister Wrap

Chicken Twister Wrap

——————

Sides

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Mashed Potatoes w/ Gravy (individual)

Mashed Potatoes w/ Gravy (individual)

1302g15g5g1g520mg
Mac & Cheese (individual)

Mac & Cheese (individual)

1906g22g8g3g580mg
Coleslaw (individual)

Coleslaw (individual)

1701g20g10g10g180mg
Sweet Kernel Corn (individual)

Sweet Kernel Corn (individual)

702g15g0g3g20mg
Secret Recipe Fries (medium)

Secret Recipe Fries (medium)

3204g42g15g0g950mg
Buttermilk Biscuit

Buttermilk Biscuit

1804g22g8g3g530mg
Green Beans (individual)

Green Beans (individual)

251g5g0g2g380mg

Desserts

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Chocolate Little Bucket Cake

Chocolate Little Bucket Cake

3003g42g13g31g260mg
Chocolate Chip Cookie (1 pc)

Chocolate Chip Cookie (1 pc)

2002g28g10g15g180mg

Drinks & Beverages

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Pepsi (medium)

Pepsi (medium)

2500g68g0g68g40mg
Mountain Dew (medium)

Mountain Dew (medium)

2200g60g0g60g50mg
Sweet Tea (medium)

Sweet Tea (medium)

1500g38g0g38g10mg
Lemonade (medium)

Lemonade (medium)

1700g44g0g44g15mg
Diet Pepsi (medium)

Diet Pepsi (medium)

00g0g0g0g30mg
Bottled Water

Bottled Water

00g0g0g0g0mg

Kids' Meals

ItemCalProtein~Carbs~Fat~Sugar~Sodium~
Kids' Drumstick Meal

Kids' Drumstick Meal

main item only — full meal varies with side & drink

13011g3g7g0g360mg
Kids' Chicken Little Meal

Kids' Chicken Little Meal

main item only — full meal varies with side & drink

28012g28g14g3g560mg

~ = approximate, from KFC's published nutrition chart. "varies" items: check in store for exact values.

Lowest-Calorie Picks

200 cal

Drumstick + Corn

Original Drumstick + Sweet Kernel Corn + Water

260 cal

Two Drumsticks

2× Original Drumstick + Water

460 cal

Breast + Corn

Original Recipe Breast + Sweet Kernel Corn

Highest-Protein Picks

390 cal

37g protein

Original Breast

Original Recipe Breast — 37g protein

650 cal

34g protein

Chicken Sandwich

KFC Chicken Sandwich (classic) — 34g protein

520 cal

48g protein

Breast + Drumstick

Original Breast + Original Drumstick

How to Order Under 600 Calories at KFC

  1. Choose Original Recipe, not Extra Crispy — an Original Breast is 390 calories; an Extra Crispy Breast is 530, with 13g more fat.
  2. Pick drumsticks and wings — at 130 calories each, two drumsticks plus a side is a full meal under 400.
  3. Order corn, not fries — Sweet Kernel Corn is 70 calories; Secret Recipe Fries are 320.
  4. Skip the sandwiches — the classic Chicken Sandwich is 650 and the Spicy is 660, both over your budget on their own.
  5. Be careful with the Famous Bowl — at 470 calories it fits, but its 50g carbs and 22g fat add up. Pair it with water, not a side.
  6. Avoid the biscuits and cake — a Buttermilk Biscuit (180) and Chocolate Cake (300) are calorie-dense for their size.

Example under 600: Original Recipe Breast (390) + Sweet Kernel Corn (70) + water = 460 calories, 39g protein.

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

KFC Nutrition FAQs

Scan Any Meal — Get Instant Nutrition

Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.

⚠️ Disclaimer

Nutrition values are KFC's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.

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