Texas Roadhouse Nutrition Calculator
Build your Texas Roadhouse order item by item — hand-cut steaks, ribs, chicken, burgers, sides, desserts and drinks. See live calories, protein, carbs, fat, sugar and sodium. All values from Texas Roadhouse's official published nutrition chart.
Appetizers
Hand-Cut Steaks (steak only, no sides)
Ribs
Chicken & Country Dinners
Burgers & Sandwiches
Texas-Sized Sides
Kids' Menu
Desserts
Drinks
🧮 Your Order
Total Calories
0
0 items
Protein
0g
Carbs
0g
Fat
0g
Sugar
0g
Sodium
0mg
Tap items on the left to start building your Texas Roadhouse meal.
Values are Texas Roadhouse's published estimates. Steak values are for the steak only (no sides). Actual portions vary by location.
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Quick Answer
One Texas Roadhouse dinner roll with cinnamon butter has about 280 calories with 4g protein, 34g carbs, and 14g fat. The lowest-calorie steak is the 6 oz Sirloin at 280 with 46g protein. A half rack of ribs is 660. Use the calculator above to build your exact meal.
Full A-Z Menu — Nutrition Tables
Appetizers
Hand-Cut Steaks (steak only, no sides)
Ribs
Chicken & Country Dinners
Burgers & Sandwiches
Texas-Sized Sides
Kids' Menu
Desserts
Drinks
~ = approximate, from Texas Roadhouse's published nutrition chart. Steak values are for the steak only (no sides).
Lowest-Calorie Builds
360 cal
6 oz Sirloin + Green Beans
6 oz Sirloin (280) + Green Beans (80) + Unsweetened Tea (0)
280 cal
Grilled Chicken Salad
Grilled Chicken Salad (280) + Unsweetened Tea (0)
420 cal
Chili Cup + Caesar Salad
Texas Red Chili cup (220) + Side Caesar Salad (200)
Highest-Protein Builds
760 cal
124g protein
16 oz Sirloin
16 oz Sirloin — 124g protein / 760 cal
630 cal
84g protein
12 oz New York Strip
12 oz NY Strip — 84g protein / 630 cal
430 cal
66g protein
8 oz Dallas Filet
8 oz Dallas Filet — 66g protein / 430 cal
How to Order Under 600 Calories at Texas Roadhouse
- Order the 6 oz Sirloin (280) — the leanest steak with 46g protein. The 8 oz is 380, still under 400.
- Pick green beans (80) or fresh vegetables (120) as your side — avoid loaded baked potato (480), loaded sweet potato (520), and steak fries (300).
- Skip the dinner rolls (280 each) — three rolls with cinnamon butter is 840 calories before your entree. Ask for the basket to be removed.
- Choose a Side House Salad (150) instead of an appetizer — the Cactus Blossom alone is 1,080 calories.
- Drink unsweetened tea (0) or water — sweet tea is 160, lemonade is 180, and a Coca-Cola is 200.
- Avoid the Country Fried Chicken (760) and full rack ribs (1,320) — both are over 600 before sides.
Example under 600: 6 oz Sirloin (280) + Green Beans (80) + Side House Salad (150) + Unsweetened Tea (0) = 510 calories, 53g protein.
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
Texas Roadhouse Nutrition FAQs
Scan Any Meal — Get Instant Nutrition
Snap a photo of any meal and get calories, protein, carbs and fat in seconds. Free, no app, no sign-up.
⚠️ Disclaimer
Nutrition values are Texas Roadhouse's published estimates and can vary by location. Macro values (protein, carbs, fat, sugar, sodium) are approximate. This is not medical advice — talk to your doctor.
FoodIdentifier is not affiliated with, sponsored by, or endorsed by Texas Roadhouse. Nutrition values are the chain's own published estimates.