Macros in Peanut butter: Complete Breakdown
One serving of peanut butter contains 188 calories, 8g protein, 7g carbs, and 16g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle build...
Quick Answer
One serving of peanut butter has 8g protein, 7g carbs, 16g fat, and 188 calories.
Key Takeaways
- ✓Calories: 188 kcal (588 kcal per 100g)
- ✓Protein: 8g (25g per 100g)
- ✓Carbs: 7g (21.9g per 100g)
- ✓Fat: 16g (50g per 100g)
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Peanut butter Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 188 kcal | 588 kcal |
| Protein | 8g | 25g |
| Carbs | 7g | 21.9g |
| Fat | 16g | 50g |
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Frequently Asked Questions
What are the macros in peanut butter?
One serving of peanut butter has 8g protein, 7g carbs, 16g fat, and 188 calories.
Is peanut butter good for cutting?
peanut butter can fit a cutting diet but monitor portions due to 188 calories per serving.
Is peanut butter good for bulking?
Yes, peanut butter can be part of a bulking diet. With 188 calories per serving, it helps you hit your surplus calorie target.
How many calories are in peanut butter?
One serving of peanut butter contains 188 calories, or 588 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.