How Many Calories in Coconut milk?
One serving of coconut milk contains approximately 55 calories. Per 100 grams, coconut milk has 230 calories. Below you'll find the complete nutrition breakdown including protein, ...
Quick Answer
One serving of coconut milk has approximately 55 calories, or 230 calories per 100 grams.
Key Takeaways
- ✓Calories: 55 kcal (230 kcal per 100g)
- ✓Protein: 1g (4.2g per 100g)
- ✓Carbs: 1g (4.2g per 100g)
- ✓Fat: 6g (25.1g per 100g)
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Coconut milk Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 55 kcal | 230 kcal |
| Protein | 1g | 4.2g |
| Carbs | 1g | 4.2g |
| Fat | 6g | 25.1g |
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Frequently Asked Questions
How many calories are in coconut milk?
One serving of coconut milk has approximately 55 calories, or 230 calories per 100 grams.
Is coconut milk high in calories?
coconut milk is moderate in calories at 230 calories per 100g.
How many calories are in coconut milk per 100g?
Per 100 grams, coconut milk contains 230 calories.
Can I eat coconut milk on a calorie deficit?
Yes, you can eat coconut milk on a calorie deficit as long as it fits within your daily calorie goal. A serving has 55 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.