Macros in Eggs: Complete Breakdown
One serving of eggs contains 143 calories, 13g protein, 1g carbs, and 10g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, wei...
Quick Answer
One serving of eggs has 13g protein, 1g carbs, 10g fat, and 143 calories.
Key Takeaways
- ✓Calories: 143 kcal (143 kcal per 100g)
- ✓Protein: 13g (13g per 100g)
- ✓Carbs: 1g (1g per 100g)
- ✓Fat: 10g (10g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Eggs Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 13g | 13g |
| Carbs | 1g | 1g |
| Fat | 10g | 10g |
How Eggs Fits Your Macro Goals
Best Ways to Include Eggs in Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
What are the macros in eggs?
One serving of eggs has 13g protein, 1g carbs, 10g fat, and 143 calories.
Is eggs good for cutting?
eggs can fit a cutting diet but monitor portions due to 143 calories per serving.
Is eggs good for bulking?
Yes, eggs can be part of a bulking diet. With 143 calories per serving, it helps you hit your surplus calorie target.
How many calories are in eggs?
One serving of eggs contains 143 calories, or 143 calories per 100g.
Related Macros Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.