Macros in Oats: Complete Breakdown
One serving of oats contains 154 calories, 6g protein, 27g carbs, and 3g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, weig...
Quick Answer
One serving of oats has 6g protein, 27g carbs, 3g fat, and 154 calories.
Key Takeaways
- ✓Calories: 154 kcal (389 kcal per 100g)
- ✓Protein: 6g (15.2g per 100g)
- ✓Carbs: 27g (68.2g per 100g)
- ✓Fat: 3g (7.6g per 100g)
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Oats Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 154 kcal | 389 kcal |
| Protein | 6g | 15.2g |
| Carbs | 27g | 68.2g |
| Fat | 3g | 7.6g |
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Frequently Asked Questions
What are the macros in oats?
One serving of oats has 6g protein, 27g carbs, 3g fat, and 154 calories.
Is oats good for cutting?
oats can fit a cutting diet but monitor portions due to 154 calories per serving.
Is oats good for bulking?
Yes, oats can be part of a bulking diet. With 154 calories per serving, it helps you hit your surplus calorie target.
How many calories are in oats?
One serving of oats contains 154 calories, or 389 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.