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How Many Calories in a Tomato? Raw vs Cooked Nutrition
🔥Calories

How Many Calories in Tomato?

One serving of tomato contains approximately 18 calories. Per 100 grams, tomato has 18 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, a...

18
cal/serving
1g
protein
4g
carbs
0g
fat
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Quick Answer

One serving of tomato has approximately 18 calories, or 18 calories per 100 grams.

Key Takeaways

  • ✓Calories: 18 kcal (18 kcal per 100g)
  • ✓Protein: 1g (1g per 100g)
  • ✓Carbs: 4g (4g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Tomato Nutrition Facts

Here is the complete nutrition profile for tomato per serving and per 100g:
NutrientPer ServingPer 100g
Calories18 kcal18 kcal
Protein1g1g
Carbs4g4g
Fat0g0g

Is Tomato Good for Weight Loss?

At 18 calories per serving, tomato is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring tomato fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of tomato represents 1% of your daily calorie intake.

How to Track Tomato Calories

The easiest way to track calories in tomato is to use a food scanner app like FoodIdentifier. Simply take a photo of your tomato and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your tomato and multiply by 18 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in tomato?

One serving of tomato has approximately 18 calories, or 18 calories per 100 grams.

Is tomato high in calories?

tomato is considered low in calories at 18 calories per 100g.

How many calories are in tomato per 100g?

Per 100 grams, tomato contains 18 calories.

Can I eat tomato on a calorie deficit?

Yes, you can eat tomato on a calorie deficit as long as it fits within your daily calorie goal. A serving has 18 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.