Macros in Chicken breast: Complete Breakdown
One serving of chicken breast contains 165 calories, 31g protein, 0g carbs, and 4g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle buil...
Quick Answer
One serving of chicken breast has 31g protein, 0g carbs, 4g fat, and 165 calories.
Key Takeaways
- ✓Calories: 165 kcal (165 kcal per 100g)
- ✓Protein: 31g (31g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 4g (4g per 100g)
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Chicken breast Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 31g | 31g |
| Carbs | 0g | 0g |
| Fat | 4g | 4g |
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Frequently Asked Questions
What are the macros in chicken breast?
One serving of chicken breast has 31g protein, 0g carbs, 4g fat, and 165 calories.
Is chicken breast good for cutting?
Yes, chicken breast is high in protein (31g) which helps preserve muscle during a cut.
Is chicken breast good for bulking?
Yes, chicken breast can be part of a bulking diet. With 165 calories per serving, it helps you hit your surplus calorie target.
How many calories are in chicken breast?
One serving of chicken breast contains 165 calories, or 165 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.