Macros in Quinoa: Complete Breakdown
One serving of quinoa contains 222 calories, 8g protein, 39g carbs, and 4g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, we...
Quick Answer
One serving of quinoa has 8g protein, 39g carbs, 4g fat, and 222 calories.
Key Takeaways
- ✓Calories: 222 kcal (120 kcal per 100g)
- ✓Protein: 8g (4.3g per 100g)
- ✓Carbs: 39g (21.1g per 100g)
- ✓Fat: 4g (2.2g per 100g)
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Quinoa Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 222 kcal | 120 kcal |
| Protein | 8g | 4.3g |
| Carbs | 39g | 21.1g |
| Fat | 4g | 2.2g |
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Frequently Asked Questions
What are the macros in quinoa?
One serving of quinoa has 8g protein, 39g carbs, 4g fat, and 222 calories.
Is quinoa good for cutting?
quinoa can fit a cutting diet but monitor portions due to 222 calories per serving.
Is quinoa good for bulking?
Yes, quinoa can be part of a bulking diet. With 222 calories per serving, it helps you hit your surplus calorie target.
How many calories are in quinoa?
One serving of quinoa contains 222 calories, or 120 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.