Macros in Salmon: Complete Breakdown
One serving of salmon contains 208 calories, 20g protein, 0g carbs, and 13g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of salmon has 20g protein, 0g carbs, 13g fat, and 208 calories.
Key Takeaways
- ✓Calories: 208 kcal (208 kcal per 100g)
- ✓Protein: 20g (20g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 13g (13g per 100g)
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Salmon Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 20g | 20g |
| Carbs | 0g | 0g |
| Fat | 13g | 13g |
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Frequently Asked Questions
What are the macros in salmon?
One serving of salmon has 20g protein, 0g carbs, 13g fat, and 208 calories.
Is salmon good for cutting?
Yes, salmon is high in protein (20g) which helps preserve muscle during a cut.
Is salmon good for bulking?
Yes, salmon can be part of a bulking diet. With 208 calories per serving, it helps you hit your surplus calorie target.
How many calories are in salmon?
One serving of salmon contains 208 calories, or 208 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.