Macros in Avocado: Complete Breakdown
One serving of avocado contains 234 calories, 3g protein, 12g carbs, and 21g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, ...
Quick Answer
One serving of avocado has 3g protein, 12g carbs, 21g fat, and 234 calories.
Key Takeaways
- ✓Calories: 234 kcal (160 kcal per 100g)
- ✓Protein: 3g (2.1g per 100g)
- ✓Carbs: 12g (8.2g per 100g)
- ✓Fat: 21g (14.4g per 100g)
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Avocado Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 234 kcal | 160 kcal |
| Protein | 3g | 2.1g |
| Carbs | 12g | 8.2g |
| Fat | 21g | 14.4g |
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Frequently Asked Questions
What are the macros in avocado?
One serving of avocado has 3g protein, 12g carbs, 21g fat, and 234 calories.
Is avocado good for cutting?
avocado can fit a cutting diet but monitor portions due to 234 calories per serving.
Is avocado good for bulking?
Yes, avocado can be part of a bulking diet. With 234 calories per serving, it helps you hit your surplus calorie target.
How many calories are in avocado?
One serving of avocado contains 234 calories, or 160 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.