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How Many Calories in Celery? Negative Calorie Myth Explained
🔥Calories

How Many Calories in Celery?

One serving of celery contains approximately 6 calories. Per 100 grams, celery has 16 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, an...

6
cal/serving
0g
protein
3g
carbs
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fat
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Quick Answer

One serving of celery has approximately 6 calories, or 16 calories per 100 grams.

Key Takeaways

  • ✓Calories: 6 kcal (16 kcal per 100g)
  • ✓Protein: 0g (0g per 100g)
  • ✓Carbs: 3g (8g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Celery Nutrition Facts

Here is the complete nutrition profile for celery per serving and per 100g:
NutrientPer ServingPer 100g
Calories6 kcal16 kcal
Protein0g0g
Carbs3g8g
Fat0g0g

Is Celery Good for Weight Loss?

At 6 calories per serving, celery is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring celery fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of celery represents 0% of your daily calorie intake.

How to Track Celery Calories

The easiest way to track calories in celery is to use a food scanner app like FoodIdentifier. Simply take a photo of your celery and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your celery and multiply by 16 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in celery?

One serving of celery has approximately 6 calories, or 16 calories per 100 grams.

Is celery high in calories?

celery is considered low in calories at 16 calories per 100g.

How many calories are in celery per 100g?

Per 100 grams, celery contains 16 calories.

Can I eat celery on a calorie deficit?

Yes, you can eat celery on a calorie deficit as long as it fits within your daily calorie goal. A serving has 6 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.