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How Many Calories in a Croissant? Bakery Nutrition Guide
🔥Calories

How Many Calories in Croissant?

One serving of croissant contains approximately 272 calories. Per 100 grams, croissant has 406 calories. Below you'll find the complete nutrition breakdown including protein, carbs...

272
cal/serving
6g
protein
31g
carbs
14g
fat
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Quick Answer

One serving of croissant has approximately 272 calories, or 406 calories per 100 grams.

Key Takeaways

  • ✓Calories: 272 kcal (406 kcal per 100g)
  • ✓Protein: 6g (9g per 100g)
  • ✓Carbs: 31g (46.3g per 100g)
  • ✓Fat: 14g (20.9g per 100g)

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Croissant Nutrition Facts

Here is the complete nutrition profile for croissant per serving and per 100g:
NutrientPer ServingPer 100g
Calories272 kcal406 kcal
Protein6g9g
Carbs31g46.3g
Fat14g20.9g

Is Croissant Good for Weight Loss?

At 272 calories per serving, croissant should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring croissant fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of croissant represents 14% of your daily calorie intake.

How to Track Croissant Calories

The easiest way to track calories in croissant is to use a food scanner app like FoodIdentifier. Simply take a photo of your croissant and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your croissant and multiply by 406 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in croissant?

One serving of croissant has approximately 272 calories, or 406 calories per 100 grams.

Is croissant high in calories?

croissant is considered high in calories at 406 calories per 100g.

How many calories are in croissant per 100g?

Per 100 grams, croissant contains 406 calories.

Can I eat croissant on a calorie deficit?

Yes, you can eat croissant on a calorie deficit as long as it fits within your daily calorie goal. A serving has 272 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.