How Much Protein in Tuna steak?
One serving of tuna steak contains approximately 26g of protein. Per 100 grams, tuna steak provides 30g of protein. This makes tuna steak an excellent high-protein food for muscle ...
Quick Answer
One serving of tuna steak contains approximately 26g of protein.
Key Takeaways
- ✓Protein: 26g (30g per 100g)
- ✓Calories: 26 kcal (30 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Tuna steak Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 26g | 30g |
| Calories | 26 kcal | 30 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
Is Tuna steak Good for Building Muscle?
How to Add More Tuna steak to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in tuna steak?
One serving of tuna steak contains approximately 26g of protein.
Is tuna steak a good source of protein?
tuna steak provides 26g of protein per serving, making it an excellent protein source.
How much tuna steak do I need for 30g of protein?
To get 30g of protein from tuna steak, you would need approximately 2 servings (52 calories).
Is tuna steak protein complete?
tuna steak contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.