How Much Protein in Ground turkey?
One serving of ground turkey contains approximately 22g of protein. Per 100 grams, ground turkey provides 17g of protein. This makes ground turkey an excellent high-protein food fo...
Quick Answer
One serving of ground turkey contains approximately 22g of protein.
Key Takeaways
- ✓Protein: 22g (17g per 100g)
- ✓Calories: 22 kcal (17 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 8g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Ground turkey Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 22g | 17g |
| Calories | 22 kcal | 17 kcal |
| Carbs | 0g | — |
| Fat | 8g | — |
Is Ground turkey Good for Building Muscle?
How to Add More Ground turkey to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in ground turkey?
One serving of ground turkey contains approximately 22g of protein.
Is ground turkey a good source of protein?
ground turkey provides 22g of protein per serving, making it an excellent protein source.
How much ground turkey do I need for 30g of protein?
To get 30g of protein from ground turkey, you would need approximately 2 servings (44 calories).
Is ground turkey protein complete?
ground turkey contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.