Macros in Lean beef: Complete Breakdown
One serving of lean beef contains 165 calories, 26g protein, 0g carbs, and 7g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building,...
Quick Answer
One serving of lean beef has 26g protein, 0g carbs, 7g fat, and 165 calories.
Key Takeaways
- ✓Calories: 165 kcal (217 kcal per 100g)
- ✓Protein: 26g (34.2g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 7g (9.2g per 100g)
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Lean beef Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 165 kcal | 217 kcal |
| Protein | 26g | 34.2g |
| Carbs | 0g | 0g |
| Fat | 7g | 9.2g |
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Frequently Asked Questions
What are the macros in lean beef?
One serving of lean beef has 26g protein, 0g carbs, 7g fat, and 165 calories.
Is lean beef good for cutting?
Yes, lean beef is high in protein (26g) which helps preserve muscle during a cut.
Is lean beef good for bulking?
Yes, lean beef can be part of a bulking diet. With 165 calories per serving, it helps you hit your surplus calorie target.
How many calories are in lean beef?
One serving of lean beef contains 165 calories, or 217 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.