How Many Calories in Chickpeas?
One serving of chickpeas contains approximately 269 calories. Per 100 grams, chickpeas has 164 calories. Below you'll find the complete nutrition breakdown including protein, carbs...
Quick Answer
One serving of chickpeas has approximately 269 calories, or 164 calories per 100 grams.
Key Takeaways
- ✓Calories: 269 kcal (164 kcal per 100g)
- ✓Protein: 15g (9.1g per 100g)
- ✓Carbs: 45g (27.4g per 100g)
- ✓Fat: 4g (2.4g per 100g)
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Chickpeas Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 269 kcal | 164 kcal |
| Protein | 15g | 9.1g |
| Carbs | 45g | 27.4g |
| Fat | 4g | 2.4g |
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Frequently Asked Questions
How many calories are in chickpeas?
One serving of chickpeas has approximately 269 calories, or 164 calories per 100 grams.
Is chickpeas high in calories?
chickpeas is moderate in calories at 164 calories per 100g.
How many calories are in chickpeas per 100g?
Per 100 grams, chickpeas contains 164 calories.
Can I eat chickpeas on a calorie deficit?
Yes, you can eat chickpeas on a calorie deficit as long as it fits within your daily calorie goal. A serving has 269 calories.
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