How Much Protein in Perch?
One serving of perch contains approximately 20g of protein. Per 100 grams, perch provides 24g of protein. This makes perch a good protein source for muscle building and daily prote...
Quick Answer
One serving of perch contains approximately 20g of protein.
Key Takeaways
- ✓Protein: 20g (24g per 100g)
- ✓Calories: 20 kcal (24 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 1g (— per 100g)
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Perch Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 20g | 24g |
| Calories | 20 kcal | 24 kcal |
| Carbs | 0g | — |
| Fat | 1g | — |
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Frequently Asked Questions
How much protein is in perch?
One serving of perch contains approximately 20g of protein.
Is perch a good source of protein?
perch provides 20g of protein per serving, making it a good protein source.
How much perch do I need for 30g of protein?
To get 30g of protein from perch, you would need approximately 2 servings (40 calories).
Is perch protein complete?
perch contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.