Macros in Almonds: Complete Breakdown
One serving of almonds contains 164 calories, 6g protein, 6g carbs, and 14g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of almonds has 6g protein, 6g carbs, 14g fat, and 164 calories.
Key Takeaways
- ✓Calories: 164 kcal (579 kcal per 100g)
- ✓Protein: 6g (21.2g per 100g)
- ✓Carbs: 6g (21.2g per 100g)
- ✓Fat: 14g (49.4g per 100g)
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Almonds Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 164 kcal | 579 kcal |
| Protein | 6g | 21.2g |
| Carbs | 6g | 21.2g |
| Fat | 14g | 49.4g |
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Frequently Asked Questions
What are the macros in almonds?
One serving of almonds has 6g protein, 6g carbs, 14g fat, and 164 calories.
Is almonds good for cutting?
almonds can fit a cutting diet but monitor portions due to 164 calories per serving.
Is almonds good for bulking?
Yes, almonds can be part of a bulking diet. With 164 calories per serving, it helps you hit your surplus calorie target.
How many calories are in almonds?
One serving of almonds contains 164 calories, or 579 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.