How Many Calories in Soy sauce?
One serving of soy sauce contains approximately 9 calories. Per 100 grams, soy sauce has 53 calories. Below you'll find the complete nutrition breakdown including protein, carbs, f...
Quick Answer
One serving of soy sauce has approximately 9 calories, or 53 calories per 100 grams.
Key Takeaways
- ✓Calories: 9 kcal (53 kcal per 100g)
- ✓Protein: 1g (5.9g per 100g)
- ✓Carbs: 1g (5.9g per 100g)
- ✓Fat: 0g (0g per 100g)
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Soy sauce Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 9 kcal | 53 kcal |
| Protein | 1g | 5.9g |
| Carbs | 1g | 5.9g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in soy sauce?
One serving of soy sauce has approximately 9 calories, or 53 calories per 100 grams.
Is soy sauce high in calories?
soy sauce is considered low in calories at 53 calories per 100g.
How many calories are in soy sauce per 100g?
Per 100 grams, soy sauce contains 53 calories.
Can I eat soy sauce on a calorie deficit?
Yes, you can eat soy sauce on a calorie deficit as long as it fits within your daily calorie goal. A serving has 9 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.