Macros in Pork tenderloin: Complete Breakdown
One serving of pork tenderloin contains 122 calories, 24g protein, 0g carbs, and 3g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle bui...
Quick Answer
One serving of pork tenderloin has 24g protein, 0g carbs, 3g fat, and 122 calories.
Key Takeaways
- ✓Calories: 122 kcal (143 kcal per 100g)
- ✓Protein: 24g (28.1g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 3g (3.5g per 100g)
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Pork tenderloin Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 122 kcal | 143 kcal |
| Protein | 24g | 28.1g |
| Carbs | 0g | 0g |
| Fat | 3g | 3.5g |
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Frequently Asked Questions
What are the macros in pork tenderloin?
One serving of pork tenderloin has 24g protein, 0g carbs, 3g fat, and 122 calories.
Is pork tenderloin good for cutting?
Yes, pork tenderloin is high in protein (24g) which helps preserve muscle during a cut.
Is pork tenderloin good for bulking?
Yes, pork tenderloin can be part of a bulking diet. With 122 calories per serving, it helps you hit your surplus calorie target.
How many calories are in pork tenderloin?
One serving of pork tenderloin contains 122 calories, or 143 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.